Kid-Friendly, Plant-Based Recipes [Go Meatless One Day a Week - or Every Day!] Jenn Sebestyen. Falafel Pitas with Quick Pickled Red Onions and Lemon-Dill-Tahini Sauce These easy falafel pitas are loaded with flavor and texture.
Author: Jenn Sebestyen
Publisher: Fair Winds Press
Going meatless one day a week is a great way to improve your overall health, help the planet—and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite—Breakfast for Dinner. You'll also find great tips for getting the kids involved … which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook.
Author: Camilla V. SaulsburyPublish On: 2015-10-07
Healthy Gluten-Free and Grain-Free Recipes to Power Every Meal of the Day Camilla V. Saulsbury. baked sweet potato falafel Like many other children, the first recipes I ever made were sweets—in my case, mostly cookies—but the first ...
Author: Camilla V. Saulsbury
Publisher: Lake Isle Press
Say hello to the gluten-free flour of your dreams. Exceptionally high in protein, fiber, and iron, and gluten-free, grain-free, and low-glycemic, chickpea flour is the total package. The Chickpea Flour Cookbook is your go-to resource for using this tremendously versatile and nutritious pantry staple. Chickpea flour—also known as garbanzo bean flour, besan, and gram flour—is simply dried chickpeas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, chickpea flour is no passing fad. It’s all-natural and incredibly easy to use, no gums or starches necessary. Nut-free and soy-free to boot, chickpea flour is a high fiber carbohydrate that doesn’t spike blood sugar levels. Its numerous health benefits make it ideal for a wide range of special diets. Better yet, chickpea flour is affordable—a fraction of the cost of other pricey grain-free flours out there. The Chickpea Flour Cookbook has over 80 delicious, healthy, easy-to-make recipes to power every meal of the day, including: Loaded Southwestern Chickpea Omelet (egg-free), Pumpkin Spice Waffles, Brown Sugar Banana Bread, Chickpea Tortilla Wraps, Carrot-Sesame Crackers, Sweet Chile-Garlic Crisps, Chickpea Pasta, Baked Coconut-Chickpea Onion Rings, Pumpkin-Sage Gnocchi, Smoky Backyard BBQ Burgers, Skillet Pizza, Sweet Potato Falafel, Double Chocolate Cake, Molasses Spice Cookies, Brown-Butter Blondies, and much, much more. With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture. In addition to being gluten-free, all of the recipes are free of nuts, grains, and soy, and the vast majority of recipes in the collection are either naturally vegan (dairy- and egg-free) or include vegan options, making this cookbook accessible to everyone.
100 Inspired Recipes That Take Air-Frying in Deliciously Exciting New Directions Emily Paster. It is surprisingly easy to make crispy, herbaceous falafel at home, especially if you can cook them in an air fryer as opposed to deep-frying ...
Author: Emily Paster
Publisher: Harvard Common Press
The Epic Air Fryer Cookbook serves up everything you love about air frying in 100 easy everyday recipes that turn out scrumptiously crispy, family-friendly meals. With your air fryer, you can enjoy cooking and eating delicious fried foods guilt-free—because air-frying recipes use little or no oil. And, as author Emily Paster reveals, your air fryer can cook all kinds of dishes beyond fried foods. Turn your air fryer into the most versatile and oft-used appliance in your kitchen arsenal with: Globally inspired recipes, from fritters and fritattas to shakshuka and falafel, plus Teriyaki Glazed Ribs, Sicilian Stuffed Peppers, General Tso’s Chicken, and lots more Homey and robust fried foods, like spring rolls, buttermilk fried chicken, and country-fried steak Breakfasts and brunches Appetizers, snacks, and party food Desserts, such as Apple Turnovers, Caramelized Peach Shortcakes, Churros with Chocolate Dipping Sauce, and Lemon-Lavender Doughnuts All the recipes in The Epic Air Fryer Cookbook use easy-to-find ingredients and feature short prep times and fast cook times. For air-frying rookies, there are ample tips for getting started with your air fryer and for using and maintaining it—no matter what make or model you own—as you enjoy cooking with it in the years to come. Cooking with your air fryer has never been more healthy, more fun...or more epic!
Author: America's Test KitchenPublish On: 2021-10-19
500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day America's Test Kitchen. Falafel MAKES about 24 VEG WHY THIS RECIPE WORKS Falafel is an eastern Mediterranean specialty of savory fried chickpea balls or patties ...
Author: America's Test Kitchen
Publisher: America's Test Kitchen
The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.
125 Delicious Recipes from the Healthiest Lifestyle on the Planet Deanna Segrave-Daly, Serena Ball. Falafel. Wraps. with. Lemon. Yogurt-. Tahini. Spread. Egg- Free, Vegetarian Serves 4 Prep time: 20 minutes Cook time: 15 minutes 1 (15- ...
Author: Deanna Segrave-Daly
Publisher: Houghton Mifflin
Category: Cooking, Mediterranean
125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.
Cook Once, Eat All Week with Whole Food, Plant-Based Recipes Del Sroufe Leanne Campbell. FALAFEL BOWL MAKES4SERVINGS This is one of my favorite bowls. I usually make a double batch of the falafel so I can use half of it in Falafel Tacos ...
Author: Del Sroufe
Publisher: BenBella Books, Inc.
Category: Health & Fitness
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
Falafel Makes 32 falafel balls After buying frozen falafel from a grocery store, I knew I had to try making it at home. After you do the work of making and forming the falafel balls, these are so great to have around.
Author: Becky Rosenthal
Publisher: The Countryman Press
A stocked freezer is a busy cook’s best friend—frozen ingredients are the key to a quick and delicious meal. Make your freezer work for you. If you buy groceries in bulk, discover how to break down your purchases into usable, smaller servings that you can freeze and incorporate into dishes for later. If you love to get your fruits, vegetables, meat, and more from a farmers’ market, but have a hard time eating everything before it spoils, learn how to freeze your produce yourself or prepare meals to freeze. And if you need more of a shortcut,buy frozen ingredients to use for recipes like these: Beef Pot Pie with Peas, Carrots, and Pearl Onions (from the freezer: piecrust, beef, vegetables) Corn Cakes with Pulled Pork and Cherry Salsa (from the freezer: pulled pork, cherries, make-ahead corn pancakes) Fisherman’s Stew (from the freezer: fish fillets, shrimp, scallops, vegetables, fish stock) Peach-Blueberry Cobbler (from the freezer: fruit, either bought or prepared from fresh) This is freezer-to-table cooking at its best.
Easy Recipes That Satisfy Coco Morante. GREEN with CREAMY FALAFEL TAHINA SANDWICHES CHIPOTLE MUSHROOM and POBLANO TACOS DIETARY INFORMATION: VEGAN, GLUTEN- FREE. Two things are nontraditional about these falafels: They have a bit of oat ...
Author: Coco Morante
Publisher: Houghton Mifflin Harcourt
An accessible book of 100 easy-to-make recipes for delicious dishes prepared in your air fryer, including roasting, frying, baking, dehydrating, and proofing bread. Authorized by Instant Brands. Air fryer ovens are wildly versatile appliances, and the newest model from Instant Brands, ranked #1 in the category, promises to be the best of them all. They have the requisite air fryer basket, as well as an oven rack, baking sheet, and rotisserie spit. The temperature settings are precise and wide-ranging, allowing you to do everything from dehydrating jerky and proofing bread dough to high-heat roasting and broiling. The Ultimate Air Fryer Oven Cookbook makes use of all of these functions and more! The recipes include family-friendly breakfasts such as baked oatmeal and breakfast burritos, snacks and appetizers such as vegetable spring rolls and Scotch eggs, and a wide variety of lunches and dinners for vegetarians and omnivores alike. Whether you have a fully equipped kitchen or a studio kitchenette, you can cook wholesome and delicious meals for any occasion, all with one countertop appliance.
Author: Dr. Cox Brandon SimonePublish On: 2020-06-20
The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle Dr. Cox Brandon Simone, Dr. Anna Mike Marla. Falafel Recipe variations: Variations of the recipe may demand flour or eggs. If you like, you can include 1 to ...
Author: Dr. Cox Brandon Simone
Publisher: AOS Media
Category: Health & Fitness
Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!