A myriad of highly distinctive neighborhoods comprise this little American city so that somehow the intimate colonial streets of Georgetown and Alexandria match the urban revival of 14th and U streets , the effortless soul of Georgia ...
Author: Andrew Evans
Publisher: Gibbs Smith
Veg Out guides virtually eliminate the difficulty of finding vegetarian and vegan offerings in a world of shish-kabob street vendors and hot dog hawkers. Veg Out Vegetarian Guide books are city specific and provide everything that a vegetarian or vegan diner needs to know to enjoy a meal out, including: ratings for each restaurant, including price, atmosphere, and type of cuisine; must-know details about each venue's culinary offerings; and contact and location information, with a site-specific foldout map of the area.
Plant-based diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented Plant-based diet that would help you change the overall health!
Author: Dr Branden Lewis
The Essential Plant-Based Diet Slow Cooker cookbook for Plant-Based Food Lovers & Attaining Healthier Body! Plant-based diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented Plant-based diet that would help you change the overall health! It fights against cancer It lowers the chances of acquiring cardiovascular diseases It maintains blood sugar levels It controls urine pH levels It is a cure for arthritis It helps in weight loss In this Plant-based Slow Cooker Recipe Book you will find recipes in these categories: Breakfast & Lunch Dishes to Die For Easy Sauces and Chili recipes Something for Soup & Stew lovers Tasty Dinner recipes Vegan & Vegetarian recipes for quick meals Effortless Snacks & Side Dishes Tons of Bread & Desserts Mouth-watering Pizza & Grains Delicious Drinks Grab Your Copy Now to start your new Plant-Based lifestyle! Make your plant-based recipes for any occasion for anyone for any budget!
Thus, repeated context-specific action leads to increasingly effortless enactment of the behavior. ... eat breakfast, always have a vegetable at lunch, only eat desserts once a week, buy organic or local foods whenever there is a choice ...
Author: Isobel R. Contento
Publisher: Jones & Bartlett Publishers
Category: Health & Fitness
"Nutrition education : linking research, theory, and practice, third edition provides a simple, straightforward model for designing effective nutrition education programs that address the personal and environmental influences affecting individual's food choices and assists them in adopting healthy behaviors. Using a six-step process, the third edition integrates research, theory, and practice and provides advice and direction on designing, implementing, and evaluating theory-based nutrition education."--Page 4 de la couverture.
This is feel-good, effortless food by an expert in vegan cooking – and the only plant-based cookbook you’ll ever need.
Author: Katy Beskow
Publisher: Hardie Grant Publishing
Simple, straightforward and delicious – Easy Vegan Bible is the ultimate guide for plant-based mealtimes, bringing you 200 new recipes from bestselling author Katy Beskow. Easy to prepare, quick to cook and using readily available ingredients, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless ways to bring plant-based meals into their kitchen. The modern world of vegan cooking can often be confusing, but with a list of easy-to source store-cupboard essentials, useful kitchen equipment, details on common vegan substitutions and demystifying explanations of increasingly popular vegan ingredients (such as jackfruit and silken tofu) you’ll be able to produce delicious food, every time hunger calls. Clearly labelled as 15-minute, 30-minute, 5-ingredient or one-pot, the recipes cater for every craving. From French toast for breakfast or a Chickpea and pesto toastie for lunch, to suppertime Panzanella or Katy’s vibrant Spring risotto, every mealtime is covered. There are even recipes for those special occasions, like Christmas chestnut cassoulet, a heady Summer punch for those long warm evenings, and satisfying sweet treats such as Rhubarb and orange crumble or Sticky toffee flapjack. This is feel-good, effortless food by an expert in vegan cooking – and the only plant-based cookbook you’ll ever need.
This can be done by combining lean protein and complex carbs. This book covers: - What is a low-carb diet? - What are the benefits - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more!
Author: Albert Lee
Are you looking for a diet that suits your lifestyle? A low-carb diet may be the answer to your prayers or even a cure for some of the weight you are carrying around. Here, we'll go into detail about what it entails and how it can help you in many ways. Understanding Low-Carb Diets Low carb diets have an essential distinction from other diets in that they don't count calories. Instead, they focus on eating foods that have few carbs and high protein content to make you feel fuller longer when following the meal plan. This can be done by combining lean protein and complex carbs. This book covers: - What is a low-carb diet? - What are the benefits - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! It is a low-carb diet plan that involves a lot of benefits and motivates dieters to not only stay on it but also maintain it. It also promises weight loss by changing the way your body consumes energy, which helps you feel better and leads to fewer cravings for unhealthy foods. Benefits of Low-Carb Dieting A healthy low-carb diet is designed to provide the body with the required nutrients it needs in your healthy lifestyle. It's expected to help you lose weight even if it isn't easy or fast since you're eating fewer calories than usual.
A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Desiree Nielsen. Roasted Strawberries with Yogurt and Pecan Oat Crumble Serves 4 HEAL This is an effortless dessert filled with all kinds of goodness.
Author: Desiree Nielsen
Category: Health & Fitness
A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
Rеѕеаrсh shows thаt рlаnt-fосuѕеd еаtіng оffеrѕ сlеаrlу роѕіtіvе оutсоmеѕ for people wіth dіаbеtеѕ wіth rеduсtіоnѕ іn blооd ѕugаr, lіріdѕ аnd bоdу weight. And for you naysayers who сrіngе аt the thоught of mоvіng tоwаrd a рlаnt-bаѕеd еаtіng plan, уоu mау change your mіnd аftеr rеаdіng this. Thеrе аrе mаnу ways еаtіng mоrе plant-based fооdѕ benefits реорlе with diabetes: Bеttеr blооd sugar mаnаgеmеnt. Imрrоvеd heart health. Wеіght lоѕѕ. Lоwеr lіріd levels. Whеn wе'rе ѕреаkіng of рlаnt-bаѕеd, іt'ѕ not all оr nоthіng. I'm a bеlіеvеr in taking ѕmаll ѕtерѕ tо асhіеvе thе big goals оf gеttіng blооd sugar readings іn tаrgеt range аnd іmрrоvіng оvеrаll gооd health. Mоvіng toward a рlаnt-bаѕеd eating plan саn ѕtаrt wіth ѕіmрlу adding mоrе vеggіеѕ to оnе meal реr day оr "going vеgеtаrіаn" for оnе mеаl per week. The Plant-Based Diet is great for a "one size fits all" approach and allows you an easy adaptation to your specific needs. This plant-based cookbook provides the means to empower everyone to develop an effortless approach plan, offering many options while removing meat and dairy products. And all that to bring you tasty meals, that are also beneficial to your body!Vegan cookbooks like this can help you discover the uniquely satisfying flavors of a plant-based diet With go-to information on a healthy vegan lifestyle and recipes that minimize salt, oil, and refined flours and sugars, becoming a healthy vegan using plant-based cookbooks has never been so easy or tasty.In this cookbook, you will find: No-fuss Breakfast and Smoothies for optimal start of the day Energizing Snacks and Sides to fix quick hunger pangs Tasty Salads & Starteres for Light & Fresh meals Lots of Lunch and Dinner meals for those essential nutrients Fascinating Desserts & Sweet Treats and many more For thоѕе оf уоu whо аrе leaning tоwаrd thе skeptical ѕіdе or don't thіnk you can kеер uр wіth thе change. Kеер аn open mind, you'll bе surprise tо find thаt ѕurvеуѕ showed that уоung wоmеn whо had trіеd either a vеgеtаrіаn оr саlоrіе-rеѕtrісtеd dіеt had a mеаn durаtіоn of adherence to vegetarian dіеt of аt lеаѕt 2 уеаrѕ, соmраrеd to оnlу 4 mоnthѕ fоr calorie-restricted dіеtѕ. This реrhарѕ соuld be duе tо the fасt thаt thоѕе who ѕwіtсh over tо thе vеgаn dіеt are more committed tо the сhаngе since thе ѕwіft іѕ ѕо drаѕtіс. At thе еnd оf thе dау, it rеаllу comes dоwn tо hоw committed a реrѕоn іѕ tо hіѕ оr hеr lіfеѕtуlе mоdіfісаtіоn аnd hоw muсh соntrоl thеу'd like to hаvе оvеr thеіr dіѕеаѕе рrоgrеѕѕ.Give yourselves the best present and start enjoying life again!
Author: Fodor's Travel GuidesPublish On: 2019-03-26
Accessibility: Four suites are designed for wheelchair accessibility and are equipped with showers only. RESTAURANTS Three restaurants offer open-seating dining. In addition to Compass Rose, the main dining room, which serves breakfast, ...
Author: Fodor's Travel Guides
Publisher: Fodor's Travel
Written by locals, Fodor's The Complete Guide to Alaska Cruises is the perfect guidebook for those looking for inside tips to make the most of their visit to Alaska by cruise ship. Complete with detailed maps and concise descriptions, this Alaska Cruise travel guide will help you plan your trip with ease. With detailed profiles of every major cruise line and ship sailing in Alaska, not to mention concise and practical overviews of more than 20 top ports and major inland destinations, this guide offers Alaska cruise passengers everything they need to know to plan their cruise. Combined with an extensive and practical cruise-planning chapter, this book really is a complete and comprehensive guide to Alaska cruises. Fodor’s The Complete Guide to Alaska Cruises includes: •UP-TO-DATE COVERAGE: From detailed information on planning an Alaska cruise to reviews on the latest big- and small-ship cruise lines and ships to head to Alaska, this new edition is the most complete guide to Alaska cruises on the market. Destinations include the top ports as well as the top inland cruise-tour destinations. •ULTIMATE EXPERIENCES GUIDE: A spectacular color photo guide captures the ultimate unmissable experiences and attractions throughout Alaska's major cruise ports to inspire you. •DETAILED MAPS: Full color and full-size street maps throughout will inspire and help you get around confidently. •GORGEOUS PHOTOS AND ILLUSTRATED FEATURES: Full-color photos will help inspire you. Stunning magazine-style, illustrated color features focus on whales, glaciers, Alaska Gold Rush history, and beautiful local handicrafts you can buy in many ports. Guides to the state’s flora and fauna help you spot your favorites. Illustrated cruise ship reviews help you pick the right ship and line. •TOP RECOMMENDATIONS: Includes tips on where to eat, stay, and shop as well as information about nightlife, sports and the outdoors. “Fodor’s Choice” designates our best picks in every category. •INDISPENSABLE TRIP PLANNING TOOLS: We give you all the planning tools you need to tailor your trip and choose the cruise that best suits you: reviews of cruise lines and ships, overviews of all the major Alaska cruise itineraries, and an extensive practical planning chapter to help you understand what’s included in the fare (and not) and how to make the most of your time on board your chosen ship. We recommend the top shore excursions to book as well as what to pack. •COVERS: Denali National Park, Fairbanks, Glacier Bay National Park & Preserve, Haines, Homer, Juneau, Ketchikan, Kodiak Island, Seward, Sitka, Skagway, Whittier, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for more than 80 years. Looking for an in-depth guide about the rest of Alaska? Check out Fodor’s Alaska.