The Easy Way for Women to Lose Weight

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784287334

Category: Health & Fitness

Page: N.A

View: 2408

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Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.
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Allen Carr's Easy Way for Women to Lose Weight

The Original Easyway Method

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784282639

Category: Health & Fitness

Page: 256

View: 311

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"Are you unhappy with the weight you are? In The easy way for women to lose weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free form this addiciton, Carr shows you how to eat for a healthier, happier life."--Back cover.
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Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141927410

Category: Health & Fitness

Page: 224

View: 4968

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Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
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Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848580347

Category: Health & Fitness

Page: 256

View: 7771

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READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVE THE PSYCHOLOGICAL NEED TO EAT JUNK FOOD • BANISH EMOTIONAL EATING • REGAIN CONTROL OF YOUR LIFE • MAKE EATING A PLEASURE AGAIN **Includes hypnotherapy CD** What people say about Allen Carr's Easyway method: "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be." Dr PM Bray MB, CHb, MRCGP "The Allen Carr program was nothing short of a miracle." Anjelica Huston "I was exhilarated by a new sense of freedom." The Independent "A different approach. A stunning success." The Sun
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Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T

Author: Nathalie Seaton

Publisher: Independently Published

ISBN: 9781794105836

Category: Health & Fitness

Page: 72

View: 7645

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★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading...If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.Here are just a few of the things you're going to discover in "Intermittent Fasting for Women" Numerous Health and Lifestyle Benefits IF Offers How IF Is Different For Women And Men How IF Affects the Female Body Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle The Step-By-Step Tutorial for Starting and Maintaining The IF Guidelines to Master IF to Your Individual Body, And Unique Life Situation How to lose weight with IF How to do Exercises with IF What symptoms You Should Watch For What are Common IF Mistakes To Avoid How to control hunger Who Should Not Fast Tips To Help You Stay Motivated Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints?This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away. There is no time like the present to initiate this process and start building a better way of eating and living.Don't'wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!
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Stop Smoking for Women

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 184837464X

Category: Smoking

Page: 229

View: 6052

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Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.
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Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848582471

Category: Self-Help

Page: N.A

View: 6542

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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....
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The Woman's Day Guide to Lasting Weight Loss

10 Simple Steps to a Healthier You at Any Stage of Life

Author: Kathy Keenan Isoldi

Publisher: Filipacchi Publishing

ISBN: 9781933231198

Category: Health & Fitness

Page: 168

View: 1928

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An updated and expanded edition of the popular weight-loss handbook offers a ten-step program designed to help women create and maintain a healthy lifestyle regardless of their stage in life in order to lose weight and keep it off forever, covering such topics as nutrition and calorie requirements, meal planning ideas, exercise guidelines, health risks, and more. Reprint.
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How to Lose Weight Well

Easy Steps to Lose Weight by Eating Loose Weight Fast: Loose Weight Fast For Women & Men (how to Lose Weight Well Loose Weight

Author: Charlie Mason

Publisher: N.A

ISBN: 9781913540258

Category: Health & Fitness

Page: 70

View: 3893

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Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.
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