The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.
Author: Rockridge Press
Publisher: Rockridge Press
More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand
But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home.
Author: Peter Minaki
300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 light, bright, and delicious Mediterranean-influenced dishes that are easy to prepare and share.
Author: Sue Quinn
Publisher: Murdoch Books
The traditional Mediterranean way of eating is widely recognized as the healthiest approach to food in the world. Eating Mediterranean means filling your shopping cart with yogurt, cheese, olive oil, fruit, leafy greens, seafood, and whole grains, and enjoying these foods with friends and family. In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 light, bright, and delicious Mediterranean-influenced dishes that are easy to prepare and share. Breakfast, lunch, dinner, and dessert are all here with recipes like: -Figs, creamed feta, and lavender honey on toast -Chunky fennel and radish tzatziki -Flatbreads with zucchini blossoms and ricotta -Koftas with sour cherries and tahini -Warming wheat grain and pomegranate soup -Peach shaved asparagus and lardo salad -Sticky chicken with ouzo, olives and charred lemon -Spaghetti with red witlof, bacon and garlic crumbs; -Raspberry focaccia -Peach and rosemary galette with almond crust Easy Mediterranean is a book that takes you away from the diet fads and encourages you to indulge in the relaxed pleasure of enjoying good food with friends and family.
Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with: 101 Easy Mediterranean Recipes designed for the convenience of your slow cooker Flavor Profiles of 5 different regions from the ...
Author: Salinas Press
Publisher: Callisto Media Inc
Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you’ll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.
THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow.
Author: Rockridge Press
Publisher: Rockridge Press
Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.
In this fantastic book you will discover: Delicious and healthy Mediterranean recipes. Ingredients and Preparation Tips and tricks Buy it Now and let your customers get addicted to this amazing book!
Author: Chris Anderson
Publisher: Chris Anderson
THE EASIEST MEDITERRANEAN DIET COOKBOOK Your Customers Never Stop to Use this Awesome Book! The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives, and you can too! More than a mix of rich history, gorgeous beaches, and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with food. Mediterranean Cookbook is the only book needed to unleash the power of one of the healthiest diets in the world. With tasty, genuine, simple recipes and Mediterranean lifestyle tips, it combines the latest science and clinical results thus dispelling any misconceptions and misconceptions. There is a cultural tip from the Mediterranean region in each recipe in Mediterranean Cookbook. Each recipe is accompanied by fun historical facts, legends, and lore, as well as nutrition information. The Mediterranean Cookbook features recipes that include perennial favorites, little-known treasures, and recent discoveries from all countries in the region. Get ready to live a balanced lifestyle that involves tempting, satisfying, recipes- perfect for family and entertaining meals, to be enjoyed by any palate for any and all times. In this fantastic book you will discover: Delicious and healthy Mediterranean recipes. Ingredients and Preparation Tips and tricks Buy it Now and let your customers get addicted to this amazing book!
Buy NOW and let your customers get addicted to this amazing book!
Author: Rachel Thompson
55% OFF for Bookstores! NOW Do you want the solution for Lifelong Health and Amazing? Unlock optimal health and maximum longevity by enjoying a healthy and delicious Mediterranean Dash Diet! Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, this Cookbook offers you amazing, healthy Diet recipes from the Mediterranean region. The Easy Mediterranean Cookbook is the first choice for busy home cooks looking for healthy and delicious Diet Mediterranean recipes that are insanely healthy and delicious while still being simple to prep and cook. The ultimate healthy living and weight loss cookbook for Mediterranean recipes, The Easy Mediterranean Cookbook includes: Lunch and Dinner Recipes Italian Style Rotisserie Bowls Salads The Italian Lasagna And so much more....! Say goodbye to the stress of cooking healthy and delicious food at home with Easy Mediterranean Cookbook, your go-to resource for making the Mediterranean Diet a successful and enjoyable experience! Buy NOW and let your customers get addicted to this amazing book!
Buy NOW and let your customers get addicted to this amazing book!
Author: Rachel Thompson
55% OFF for Bookstores! NOW Do you want the solution for Lifelong Health and Amazing? Unlock optimal health and maximum longevity by enjoying a healthy and delicious Mediterranean Dash Diet! Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, this Cookbook offers you amazing, healthy Diet recipes from the Mediterranean region. The Easy Mediterranean Cookbook is the first choice for busy home cooks looking for healthy and delicious Diet Mediterranean recipes that are insanely healthy and delicious while still being simple to prep and cook. The ultimate healthy living and weight loss cookbook for Mediterranean recipes, The Easy Mediterranean Cookbook includes: Lunch and Dinner Recipes Italian Style Rotisserie Bowls Salads The Italian Lasagna And so much more...! Say goodbye to the stress of cooking healthy and delicious food at home with Easy Mediterranean Cookbook, your go-to resource for making the Mediterranean Diet a successful and enjoyable experience! Buy NOW and let your customers get addicted to this amazing book!
Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea; from Spain to Syria."--Back of book.
Author: Sanaa Abourezk
Publisher: Rockridge Press
Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.
Author: Angelo Acquista, M.D.Publish On: 2015-11-10
From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by ...
Author: Angelo Acquista, M.D.
Publisher: William Morrow Cookbooks
From the author of the popular The Mediterranean Prescription, 125 family-friendly recipes made with the most delicious and healthiest food on Earth. To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. Now, he makes his prescription for health available to everyone. Combining his medical expertise and Sicilian roots, The Mediterranean Family Table contains 125 easy, wholesome, and delicious recipes the entire family will love. Dr. Acquista outlines the guiding principles of the Mediterranean diet and teaches readers to feed their loved ones the Mediterranean way, by preparing simple, healthy meals. From purees that will tempt the taste buds of bambinos—and serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), each recipe has been carefully selected by Dr. Acquista and is based on his own experiences growing up in Sicily and cooking for his family today. The Mediterranean Family Table contains a wealth of helpful information and sidebars that teach you how to make healthier eating choices, including substitution charts and suggested good habits to instill in kids now that will last them a lifetime; items to stock in the fridge and pantry; and advice on buying, storing, prepping and cooking the ingredients key to the Mediterranean diet. Woven throughout are anecdotes from Acquista’s family’s history going back generations growing up on the Mediterranean Sea, as well as the story of how he has learned to incorporate this way of life into his own busy, land-locked, modern family. Buon appetito!
With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too.
Author: Anne Danahy
Publisher: Rockridge Press
Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.
Mediterranean meets vegan: The ultimate vegiterranean cookbook.
Author: Tess Challis
Publisher: Rockridge Press
Mediterranean meets vegan: The ultimate vegiterranean cookbook. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet--called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit. Discover a whole new world of eating with a vegiterranean cookbook that offers: Basics and beyond--Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own. Know before you go--Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free. More than food--This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community. Vegan recipes with Mediterranean flair--healthy meets tasty.
This book is for everyone, for parents preparing dinner after a busy day, for hungry campers eager to sit down and eat a rewarding meal after a hike, for students learning to cook, and for anyone who wants to cook good food with minimal ...
EASY AND HEALTHY RECIPES IN 5 INGREDIENTS! Do you want to make cooking an easy and fun experience? Are you looking for new ways to eat healthy food? This cookbook is for you, it combines quick and easy recipes with healthy Mediterranean ingredients. Designed to save time and energy, you will love these delicious meals, prepared with lots of fresh vegetables and lean protein such as fish, seafood or chicken. Discover the secrets of the Mediterranean diet and its key ingredients such as ripe and juicy tomatoes, extra virgin olive oil, lemon, chickpeas and more. None of the recipes contain processed meat or ready-made sauces, all the ingredients are easy to find and available in most supermarkets and local grocers. From classic dishes such as Spaghetti Vongole to Prawns Saganaki or easy Greek salad with watermelon and mint , this book takes you to Italy, France, Greece and Spain to learn from their culinary delights. Thanks to 5 Ingredient Cookbook , it's never been easier to cook and eat well. You'll find out many dishes which offer an alternative to pasta, using lentils, bulgur, or buckwheat instead. If you eat dairy-free or sugar-free, you'll be able to adapt the recipes and use dairy alternatives such as soya, almond, or goat's milk, and sweeten desserts with honey, agave or date syrup. This book is for everyone, for parents preparing dinner after a busy day, for hungry campers eager to sit down and eat a rewarding meal after a hike, for students learning to cook, and for anyone who wants to cook good food with minimal fuss. The recipes are quick and easy. *** Includes vegetarian, vegan, dairy free and gluten free recipes!
Author: America's Test KitchenPublish On: 2021-10-12
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.
In this book we focus on Mediterranean cooking. Mediterranean Cookbook is a complete set of simple but very unique Mediterranean recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Author: Booksumo Press
Easy Mediterranean Cooking. Get your copy of the best and most unique Mediterranean recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mediterranean cooking. Mediterranean Cookbook is a complete set of simple but very unique Mediterranean recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Mediterranean Recipes You Will Learn: Dukkah (Levantine Spice Mix) Fennel and Coriander Olives Orange Blossom Bread Sticks Smoked Spanish Potatoes Avocado and Shrimp Tapas Madrid Inspired Seasoned Asparagus Saucy Red Potatoes Mascarpone and Figs Spanish Fruit Salad Incredible Tapas A Mediterranean Eggplant Tapas Carrots in Hot Sauce Sesame Seeds Farina Rolls Chickpeas Soufflé Sandwich Chicken & Veggie Stew Semolina with Honey Sweet & Spicy Carrots Lemony Cookies Mini Almond Treat in Sugar Syrup Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Mediterranean cookbook, Mediterranean recipes, Mediterranean diet, Mediterranean cooking, Mediterranean foods, Mediterranean cooking 101, Mediterranean recipe book
Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including: Breakfast baklava french toast Fried calamari Roasted beets with almond-potato ...
Author: Peter Minaki
Hundreds of recipes for healthy Mediterranean meals! People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including: Breakfast baklava french toast Fried calamari Roasted beets with almond-potato skordalia Greek summer sangria Lemon meringue phyllo tarts Just because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home!
This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.This book will appeal to readers who want to: use diet to help reduce their LDL cholesterol levels follow a low ...
Author: Milly White
#1 Amazon Best Seller in Low Cholesterol Cooking Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, a healthy heart and even longer life! This cookbook is for anyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they also want to lose weight or not. Enjoy the benefits of eating for optimum health, by following a low fat diet with 100+ Heart-Healthy, Low Fat Recipes using healthy, natural, wholesome, delicious ingredients. The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features: Over 100 Easy Healthy Heart, Low Fat Recipes Low Cholesterol Diet Meal Plans for Weight Loss Dieting or Weight Maintenance Health Eating Everyday Mediterranean Diet Recipes for One or Two Satisfying Recipes for Family Dinners, Kids & Entertaining Options and Recipes for low fat Vegetarian Cooking Recipes that use healthy, wholesome, delicious, natural cholesterol lowering foods. Low Fat Recipes on the Heart-Healthy, Low-Cholesterol Mediterranean Diet This low fat cookbook makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. Take a peek at the 'Look Inside' for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook. Packed Full of Useful Information on Low Cholesterol & the Mediterranean Diet The book also provides clarity and simple to understand information about: Cholesterol And The Different Types Of Cholesterol Fat And Cholesterol Eating For Lower Cholesterol The Heart-Healthy Mediterranean Diet Demystified Cholesterol Busting & Cholesterol Free Super Foods. Cooking for a Healthy Heart If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. Resources include: several different two-week Menu Plans to help you get started advice on useful kitchen kit for healthy cooking heart-healthy store cupboard essentials stocking your fridge & freezer useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol. This book will appeal to readers who want to: use diet to help reduce their LDL cholesterol levels follow a low cholesterol diet.
With the flavours and ingredients inherent to the Mediterranean coast-fruits, vegetables, pasta, olives and beans - The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious ...
Author: Susan Zogheib, Mhs
Publisher: Rockridge Press
As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I'm thankful to have this cookbook to share with patients to help them improve their lives. - Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Co-director Florida Hospital Orlando Cardiac Rehab Central Florida Cardiology From the publishers who brought you the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table, and clinical nutrition expert Susan Zogheib, comes The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet, and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss. brings With the ingredients flavors and flavors ingredients inherent toof the Mediterranean coast--fruits, vegetables, pasta, olives, and beans--straight to your kitchen table. You'll The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes. find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss . Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants,.antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil--the heart disease fighting superhero--keeps bad cholesterol levels low and good cholesterol levels high. Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute