The Complete Mediterranean Meal Prep Guide

The Complete Mediterranean Meal Prep Guide

This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen .

Author: Maureen Sarkis

Publisher: Createspace Independent Publishing Platform

ISBN: 1717331262

Category:

Page: 146

View: 827

I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! The Mediterranean Diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this book-a practical approach to the Mediterranean diet. The ultimate tool for your busy life-style. Meal Prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen. You will learn: The basics of the Mediterranean diet and all of the amazing benefits you stand to gain by following this lifestyle 7 tips for success with the Mediterranean diet The basics of meal prepping and how it can make your life so much easier 10 best practices for Meal Prepping Plus 50 Recipes with beautiful pictures, all of which can be prepared ahead with minimal time needed to prep right before eating: Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants with no processed sugars or refined grains or oils. Light but hearty Mediterranean Breakfasts like: Slow Cooker Breakfast Quinoa with Blueberries Packable lunches to take to work like: Zesty Greek Tacos Mouthwatering dinner recipes like: Caprese Stuffed Chicken Breasts Meal Prepping is the best way to ensure that you will stick to your diet and to make your diet fit your lifestyle, not the other way around. These recipes will save you hours of time in your busy week plus arm you with an eating and cooking plan that will help you exceed your health goals.
Categories:

Saving the Mediterranean

Saving the Mediterranean

Examines the Mediterranean Action Plan from 1972 to 1987 as a successful international effort to coordinate the marine pollution control practices of the Mediterranean littoral countries through regional treaties, coordinated research and ...

Author: Peter M Haas

Publisher: Columbia University Press

ISBN: 0231070128

Category: Political Science

Page: 303

View: 494

Examines the Mediterranean Action Plan from 1972 to 1987 as a successful international effort to coordinate the marine pollution control practices of the Mediterranean littoral countries through regional treaties, coordinated research and monitoring, integrated policies, and administrative and budge
Categories: Political Science

Why Some Like It Hot

Why Some Like It Hot

This book marks the dawning of evolutionary gastronomy in a way that may save and enrich millions of lives.

Author: Gary Paul Nabhan

Publisher: Island Press

ISBN: 1559634669

Category: Science

Page: 233

View: 257

Do your ears burn whenever you eat hot chile peppers? Does your face immediately flush when you drink alcohol? Does your stomach groan if you are exposed to raw milk or green fava beans? If so, you are probably among the one-third of the world's human population that is sensitive to certain foods due to your genes' interactions with them. Formerly misunderstood as "genetic disorders," many of these sensitivities are now considered to be adaptations that our ancestors evolved in response to the dietary choices and diseases they faced over millennia in particular landscapes. They are liabilities only when we are "out of place," on globalized diets depleted of certain chemicals that triggered adaptive responses in our ancestors. In Why Some Like It Hot, an award-winning natural historian takes us on a culinary odyssey to solve the puzzles posed by "the ghosts of evolution" hidden within every culture and its traditional cuisine. As we travel with Nabhan from Java and Bali to Crete and Sardinia, to Hawaii and Mexico, we learn how various ethnic cuisines formerly protected their traditional consumers from both infectious and nutrition-related diseases. We also bear witness to the tragic consequences of the loss of traditional foods, from adult-onset diabetes running rampant among 100 million indigenous peoples to the historic rise in heart disease among individuals of northern European descent. In this, the most insightful and far-reaching book of his career, Nabhan offers us a view of genes, diets, ethnicity, and place that will forever change the way we understand human health and cultural diversity. This book marks the dawning of evolutionary gastronomy in a way that may save and enrich millions of lives.
Categories: Science

The Royal Navy on the Danube

The Royal Navy on the Danube

Especially to be regretted is the fact that the work of the British admiral who organised and co-ordinated the Allied efforts on the Danube has been allowed to pass into oblivion.

Author: Charles Fryer

Publisher: Columbia University Press

ISBN: UOM:39015051391285

Category: History

Page: 228

View: 522

"Little has been written in English on the First World War as it affected Serbia, the small Balkan kingdom on whose borders that war began, and almost nothing about the part which the Naval forces of the Entente Powers had in helping her to oppose the Central Powers before her armies were finally defeated by those powers at the end of 1915. The part was small but more significant that the numbers of men and amount of material of war sent out might suggest. Had not the three naval missions between them managed for over six months to prevent the enemy from sending munitions of war to Turkey by way the Danube, the Dardanelles venture might have ended far more tragically than in a bloodless evacuation. Especially to be regretted is the fact that the work of the British admiral who organised and co-ordinated the Allied efforts on the Danube has been allowed to pass into oblivion. Rear Admiral Ernest Troubridge is generally remembered only for his controversial decision not to seek to engage a German battle-cruiser in the Mediterranean early in August 1914 -- an unfought battle which has been fought over and over again in print, with Troubridge being allotted much of the blame for the Goeben's escape to Constantinople. Among other things, this study aims to restore his credit and reputation by narrating his positive achievements in the Balkans, where he helped to rehabilitate in the eyes of his host-country Britain's badly damaged image, and on a critical occasion saved, by good though unwelcome advice, the shattered Serbian Army from extinction"--Page v.
Categories: History

A Big Life in Advertising

A Big Life in Advertising

Here is the extraordinary story of how Mary Wells Lawrence lived her life in advertising--helped shape her profession, was shaped by it and left her mark on it.

Author: Mary Wells Lawrence

Publisher: Knopf

ISBN: 0375409122

Category: Biography & Autobiography

Page: 307

View: 293

A personal portrait of American advertising from the 1950s through the 1980s follows the author's career, describing some of her campaigns and her role as the first female CEO with a company on the New York Stock Exchange.
Categories: Biography & Autobiography

When Histories Collide

When Histories Collide

Global assessment of the rise of Western capitalism using Ireland as a key case study.

Author: Raymond D. Crotty

Publisher: Altamira Press

ISBN: STANFORD:36105110387458

Category: Business & Economics

Page: 358

View: 777

Global assessment of the rise of Western capitalism using Ireland as a key case study.
Categories: Business & Economics