The ultimate guide for those suffering from celiac disease and other gluten intolerances!
Author: Beverly Bennett
The ultimate guide for those suffering from celiac disease and other gluten intolerances! Offers more unique gluten-free dishes than other cookbooks Simplifies preparing delicious gluten-free meals Includes gluten-free options for breakfast, lunch, dinners, and even snacks and desserts
And these are the types of soups you'll find when cooking this chapter's recipes. A bonus is that one can of stock is the perfect volume for a soup for two, ...
Author: Ellen Brown
Perfect for young working couples and empty-nesters! This book offers familiar favorites and new dishes to tempt your taste buds - all specially developed to serve two, without dealing with leftovers for the next week. Each recipe is created to maximize ingredients and minimize spending, so you buy only what you need, and use all of what you bought. --Ideal for young couples who both work, as well as empty-nesters or a parent and child who are interested in great recipes --Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion, and features variations sure to please anyone's palate --Recipes are quick and easy, but do not rely on prepackaged foods --Includes recipes for small-batch baking
Thick as Pea Soup: Soups, Stews, Chowders, and Slow Cooker Recipes In This Chapter • Soups that will have you singing • Stews hearty enough forthe biggest ...
Author: Tod Dimmick
Whether it's nachos or crock-pot kielbasa, a party, something quick for the kid's lunch, a romantic date night, or dinner-for-one, this guy-friendly cookbook features over 230 real-food recipes for everything from vegetables, pasta, and desserts, to leftovers, appetizers, and grilling. Instead of relying on shortcuts, canned food, or unhealthy processed ingredients, it pares down complex cooking instructions; explains basic cooking terms; figures in prep time and cook time; and allots larger portion sizes. Notes high salt or high cholesterol recipes ;Includes more than 230 recipes; Provides special tips, advice, and recipe construction for beginners, plus bigger portion sizes for hungry men.
Bring Health and Compassion to Your Table with 240 Plant-Based Recipes ... and dairy soup ingredients If you're just beginning to learn how to cook as a ...
Author: Beverly Bennett
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
There's an old saying thatyou cangauge a person's wealthbythe thickness of their soup. Thinner soups mean less ingredients, and less wealth.
Author: Jean Duane
The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in one's favorite recipes. Featuring more than 250 mouth-watering recipes for every meal of the day - including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts - as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet. ?Gluten intolerance affects almost 3 million Americans ?An excellent companion to The Complete Idiot's Guide® to Gluten-Free Eating ?Many people are choosing a gluten-free diet because it is low in carbs and can help with weight loss
In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow ...
Author: Ellen Brown
More than 300 sumptuous recipes from an award-winning author and chef. In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow-cooked black beans, and cobblers and puddings for dessert. Each chapter offers a great mix of easy, intermediate, and complex recipes.
In this chapter, along with more than a dozen delicious soup, stock, and curry recipes, I share some pointers on how to get the most flavor out of your ...
Author: Bo Rinaldi
Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
One of the great things about fiberrich soups is that, when cooked or blended, they become thick and rich just by the nature of their ingredients.
Author: Liz Scott
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more. ?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent ?Research has proven that increasing the amount of fiber can help people lose weight ?A higher fiber diet reduces cholesterol levels
Author: Deirdre Rawlings, N.D; Ph.D.Publish On: 2012-05-01
In This Chapter • Slimming and lowcalorie soups • Recipes to get your heart pumping Soups play an important role in our DASHhealthy diets.
Author: Deirdre Rawlings, N.D; Ph.D.
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
Author: Heidi McIndoo MS RD LDNPublish On: 2011-12-06
Over 300 Recipes for Flavorful Dishes Low in Sodium Heidi McIndoo MS RD LDN, ... Slurping in moderation Perhaps no other food is as homey as a soup or stew.
Author: Heidi McIndoo MS RD LDN
Shake your salt habit with ease. This second edition has all the same great content from The Complete Idiot's Guide to Low-Sodium Meals-plus more recipes, the lastest low-sodium information, and special bonuses! Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the more than 300 recipes call for easy-to-find, flavorful alternatives to salt. Features 50 all-new recipes for more than 300 sodium-sensible selections. Covers surprisingly high-sodium ingredients and provides "salternatives" for cooking. Book Extras include new meal plans targeting readers' daily sodium intake thresholds and low-sodium web resources.
Author: Leslie Bilderback, CMBPublish On: 2008-03-04
Being the premilk era, it is thought that soup sustained them. Exactly how the Neanderthal kitchen operated is a matter of conjecture, but generally we ...
Author: Leslie Bilderback, CMB
Holy is healthy! Learn to transform the natural, simple, tasty foods mentioned in the Bible into superb, easy-to- make dishes-everything from appetizers to main courses, side dishes, and desserts. Each meal features only those ingredients mentioned in scripture or the closest modern equivalent. Including explanations about the "Kosher" rules found in Leviticus and Deuteronomy, this guide will help you to eat healthily and deliciously-the Biblical way. * Written by an expert master chef and baker * Over 100 delicious recipes, including nutritional components * Dozens of scripture quotes and interesting historical food facts
Enjoy the Delicious Convenience of Slow Cooking with Over 240 Vegan Recipes Beverly Bennett. a grueling day at the office or the shop, rain or snow in the ...
Author: Beverly Bennett
The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are prepared with a slow cooker, some are simply prepared by slow cooking. The opening chapters introduce the reader to the world of slow cooking with the hows and whys of slow cooking, as well as intructions for adapting favorite recipes to one's slow cooker.
You can serve this thick , creamy soup as dinner with a sandwich . Otherwise , it's a great first course or lunch dish . Level : Easy Preparation time : 20-25 minutes Cooking time : 45-50 minutes Yield : serves 8 Can be done completely ahead 6 ...
Author: Ronnie Fein
Publisher: Alpha Computer
"The Complete Idiot's Guide to Cooking Basics helps you find your way around the kitchen and create tasty and nutritious meals on an ordinary budget. You get simple steps to all the basic kitchen skills, plus friendly advice in an easy-to-understand, easy to enjoy format. Tips, definitions, warnings, and substitutes help you save time and effort, and easy recipes guarantee you'll impress your friends and your taste buds!--p.  of cover.
0 Super soups and stocks 0 Soups for every meal - Hearty and nourishing soups and ... At dinnertime, you'll have a perfectly cooked soup ready for dinner.
Author: Maria Blanco, CFH
Category: Health & Fitness
The Complete Idiot's Guide to the pH Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced pH level in their blood. Healthy human blood is slightly alkaline, and the theory behind the pH balance diet is that an acid-producing diet (that includes lots of grains, meats, sugar, and dairy) is the cause of a number of chronic diseases, debilitating symptoms, and weight gain. It is believed that by balancing blood pH through a diet of alkaline-producing foods, the body's natural equilibrium can be restored and negative symptoms and conditions can be reversed. Readers will learn from a comprehensive food list what alkaline foods are right for them and how, through a program of meal plans and delicious, healthy recipes, they can bring their natural pH levels back into balance and restore their health.