The Classic Yoga Bible

Godsfield Bibles

Author: Christina Brown

Publisher: Hachette UK

ISBN: 1841814814

Category: Health & Fitness

Page: 400

View: 6760

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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The Yoga Bible

The Definitive Guide to Yoga Postures

Author: Christina Brown

Publisher: Godsfield Press

ISBN: 9781841813684

Category: Body, Mind & Spirit

Page: 400

View: 9672

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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
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