The Classic Yoga Bible

Godsfield Bibles

Author: Christina Brown

Publisher: Hachette UK

ISBN: 1841814814

Category: Health & Fitness

Page: 400

View: 662


Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.