The Choose You Now Diet

The Choose You Now Diet

"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."--Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

Author: Julieanna Hever

Publisher: Alpha

ISBN: 0744044359

Category: Cooking

Page: 176

View: 337

Categories: Cooking

The Serotonin Power Diet

The Serotonin Power Diet

If you are taking antidepressants, acknowledge how much control you now have over your eating. If you had been on a low-carbohydrate diet before starting ...

Author: Judith Wurtman

Publisher: Rodale

ISBN: 9781594869723

Category: Health & Fitness

Page: 304

View: 171

Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
Categories: Health & Fitness

Never Be Sick Again

Never Be Sick Again

You face these choices at every meal you eat for the rest of your life, so embrace it! You now know how to choose the good from the bad. Avoid the Big Four, ...

Author: Raymond Francis

Publisher: Simon and Schuster

ISBN: 9780757396281

Category: Health & Fitness

Page: 300

View: 584

One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
Categories: Health & Fitness

Drop the Diet Drop the Weight

Drop the Diet  Drop the Weight

As you see the dieting industry and weight loss game through this new lens, ... You now get to own the power to create that resides within you, ...

Author: Vera LaRee

Publisher: Morgan James Publishing

ISBN: 9781631950056

Category: Health & Fitness

Page: 61

View: 465

Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut. Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn: How the dieting industry is working against them to keep them trapped in weight gain How to stop letting deeply hidden body image issues manipulate them How to leverage their own body and mind to work with their goals How to learn to trust themselves to end their weight struggles
Categories: Health & Fitness

The Everything Macro Diet Cookbook

The Everything Macro Diet Cookbook

STEP TWO: DIVIDE YOUR MACROS Now that you have your meal times, and total number of meals, attempt to evenly split your macros across each meal.

Author: Tina Haupert

Publisher: Simon and Schuster

ISBN: 9781507213964

Category: Cooking

Page: 304

View: 261

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Categories: Cooking

The Subconscious Diet

The Subconscious Diet

As an adult your aim should be to pick reactions that best move you toward the goal you now want to achieve. Even better, be proactive meaning look ahead ...

Author: Hugh B. Sanders

Publisher: Liberation Press

ISBN: 9780976644408

Category: Weight loss

Page: 116

View: 785

Categories: Weight loss

The Diet Alternative

The Diet Alternative

For this reason, it can be very helpful and faith-building to tell God you are submitting your eating to Him this day. “Father, I choose You in my eating ...

Author: Diane Hampton

Publisher: Whitaker House

ISBN: 9781629111100

Category: Health & Fitness

Page: 208

View: 336

You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!
Categories: Health & Fitness

Paleo Diet For Beginners

Paleo Diet For Beginners

A Box Set of 100+ Gluten Free Recipes For A Healthier You Now! ... Therefore, to make it easier for you to choose the right food, it helps that you remove ...

Author: The Blokehead

Publisher: Booktango

ISBN: 9781468960921

Category: Cooking

Page:

View: 480

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan. If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals. Check out this mega box set of 100+ recipes now.
Categories: Cooking

Energy Breakthrough

Energy Breakthrough

If you decide to try the minimeal approach, be sure to downsize your ... By now you've probably begun to recognize that choosing and eating the right foods ...

Author: Sarah Ferguson

Publisher: Simon and Schuster

ISBN: 9780743230438

Category: Health & Fitness

Page: 224

View: 106

Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Categories: Health & Fitness

The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program EatingWell

The EatingWell   Diet  Introducing the University Tested VTrim Weight Loss Program  EatingWell

Now you're ready to go and blaze your own path. But you may still be asking, “What can I eat?” Perhaps you need ideas for dinner tonight—or what to pack for ...

Author: Jean Harvey-Berino

Publisher: The Countryman Press

ISBN: 9781581577006

Category: Cooking

Page: 256

View: 895

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Categories: Cooking

All Diets Work That s the Problem

All Diets Work  That s the Problem

Here's the good news: you can change your response to stress. As Reverend Maureen Killoran ... You can choose to start acting differently today, right now.

Author: Jen Brewer

Publisher: eBookIt.com

ISBN: 9780983514015

Category: Health & Fitness

Page: 140

View: 206

The whole process of going 'on' a diet automatically signifies that one will go 'off' the diet, which will result in regaining the weight, and even greater problems in the future. The goal of All Diets Work is to: 1) help readers debunk the claims of fad diets 2) learn the core principles of weight loss 3) formulate their own personal tool kit to see lasting healthy results
Categories: Health & Fitness

The Quintessential Quest

The Quintessential Quest

transport, convenience foods, laboursaving devices, and more sedentary jobs. ... Now, imagine, how you would like to look like,10 years from now.

Author: Leena Quah

Publisher: Xlibris Corporation

ISBN: 9781503505001

Category: Health & Fitness

Page: 222

View: 366

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.
Categories: Health & Fitness

50 Reasons for a Vegan and Plant Based Diet

50 Reasons for a Vegan and Plant Based Diet

With your eyes now open to the truth, you get to choose. You get to be the deciding factor and make a difference. If you choose to go animal cruelty-free ...

Author: Shelly Fitzpatrick

Publisher: Fitzpatrick Rescue

ISBN: 9780692076798

Category:

Page: 98

View: 776

Want to make a difference in your life? Want to BE the difference in the lives of animals? Want to be healthier? Want to lose weight? Want to have more energy? In today's world, it's never been more important to look at what we are consuming, along with the health risks and benefits. If you are concerned for your health, but are eating meat and consuming dairy- this book is for YOU!!! What if you could spare the animals pain and death by consuming foods and beverages that are animal-cruelty free? The time is now and the solutions are readily available to us. We have been lied to since the beginning about what we should eat and drink, and how it affects our health. We have been lied to about how the animals are treated. What has been kept in secret is now seen. By simply trying the great alternatives to meat and dairy, you can improve your health and save the lives of animals. You don't have to go full vegan to make a difference. It's not about that. It's about making gradual changes so you feel better, have more energy, better health, and save animals in the process. Isn't that a good feeling? Hear what is happening to the many people who are changing their diets and feeling better. Learn about the many pro-athletes that are going vegan and plant-based. Some doctors are starting to make the changes themselves, along with telling their patients to avoid meat and dairy. Eating and drinking consume us. It is something we do 3-5+ times a day -every day, for our entire lives. We do this to survive. We do this in social settings. We eat and drink when we are happy and when we are sad. Eating and drinking is life, but it is also death. This book dives into what we consume, why, and how it affects us all. Want to make a difference in your life? This is how you do it.
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Safe Dieting for Teens

Safe Dieting for Teens

But at least you will know that you have options and you can select how you want to spend your calories. So, this is not a typical diet, but you will drop ...

Author: Linda Ojeda

Publisher: Hunter House

ISBN: 9780897935029

Category: Health & Fitness

Page: 159

View: 329

Offers tips for teenagers on healthy dieting and nutrition, including information on why diets often fail, creating a unique diet plan, and incorporating physical activity and exercise into one's diet plan.
Categories: Health & Fitness

The Intense Trainer Program

The Intense Trainer Program

Diet 1. Make a list of all the foods that you will eat today. 2. List all of the calories and carbohydrates in the meals you consume. 3.

Author: Shane Chattin

Publisher: iUniverse

ISBN: 9780595362547

Category: Health & Fitness

Page: 192

View: 172

If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is The Intense Trainer Program, a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once and for all.The Intense Trainer Program takes you through each step required to strengthen self-discipline, as well as dramatically enhance your physique. When you have the ability to control your own actions, your life will radiate with confidence and certainty. This program is a must for anyone that has struggled to maintain a healthy, toned body. The results you receive over the next thirty-days will last a lifetime!
Categories: Health & Fitness

Change Anything

Change Anything

We now have carefully crafted plans to help us counteract our inborn cravings. And now for the notsogood news—the news you already know—the diets worked ...

Author: Kerry Patterson

Publisher: Hachette UK

ISBN: 9780748126484

Category: Business & Economics

Page: 256

View: 781

So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can't summon the necessary willpower to take on these huge challenges - saving money, quitting smoking, increasing productivity, getting a promotion or pay rise, or losing weight. But here's the secret: willpower is not the answer. With a clearer understanding of the real forces that shape our actions, we can make better decisions, change our outlook, and rid ourselves of bad habits. CHANGE ANYTHING, reveals the Six Sources of Influence that affect our daily decisions and explains how you can make them work in your favour, helping you to achieve your goals. By learning how they apply to your life, you can put these subtle but strong forces to use in a positive way that brings real results. Based upon the latest psychological and medical research, this book details a variety of real world examples that will empower you to re-examine the way you go about your business and your life and will provide you with the tools to CHANGE ANYTHING.
Categories: Business & Economics

The Change Your Biology Diet

The Change Your Biology Diet

Now that you know that my recommendations are backed by hard science, ... I give you two diets from which to chooseyou have to decide which of the two you ...

Author: Louis J. Aronne

Publisher: Houghton Mifflin Harcourt

ISBN: 9780544535794

Category: Health & Fitness

Page: 352

View: 920

Overcome addictions to sugar, fat, and salt—and achieve permanent weight loss—with advice from the New York Times bestselling author of The Skinny. Louis J. Aronne, M.D., internationally recognized weight-management expert and director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine. “Let Lou help how you think and eat. He might save your life as well.”—David Letterman, from the Foreword
Categories: Health & Fitness

Control High Blood Pressure Without Drugs

Control High Blood Pressure Without Drugs

Packaged meal diets: These programs require you to buy prepackaged meals. ... But the meals can be costly, and you don't learn how to select your own foods.

Author: Robert Rowan

Publisher: Simon and Schuster

ISBN: 0684873281

Category: Family & Relationships

Page: 368

View: 207

Describes tests that reveal the presence of high blood pressure in the absence of symptoms and discusses the benefits of such therapies as acupuncture, biofeedback, exercise, dietary supplements, diet, and medication.
Categories: Family & Relationships

Debbie s Didn t Diet How to Stop

Debbie s Didn t Diet How to Stop

You're on an airplane. The flight attendant comes around with a snack basket and offers you a free snack. You choose the least fattening one of your ...

Author: Deborah Finger

Publisher: Lulu.com

ISBN: 9781329540675

Category:

Page:

View: 276

Categories: