The Champion s Mind

The Champion s Mind

In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How ...

Author: Jim Afremow

Publisher: Rodale Books

ISBN: 9781623361495

Category: Sports & Recreation

Page: 288

View: 176

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Categories: Sports & Recreation

The Young Champion s Mind

The Young Champion s Mind

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit.

Author: Jim Afremow

Publisher: Rodale

ISBN: 9781635650563

Category: Young Adult Nonfiction

Page: 240

View: 282

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Categories: Young Adult Nonfiction

Summary of Jim Afremow s The Champion s Mind by Milkyway Media

Summary of Jim Afremow   s The Champion   s Mind by Milkyway Media

There’s a reason coaches tell fumbling players to “get their heads in the game”: it’s the players’ minds, and not their muscles, that really count.

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page: 28

View: 249

There’s a reason coaches tell fumbling players to “get their heads in the game”: it’s the players’ minds, and not their muscles, that really count. In The Champion’s Mind: How Great Athletes Think, Train, and Thrive (2013), sports psychologist Jim Afremow explains how top-performing athletes develop the mental fortitude needed to not only take home the gold, but also to improve consistently… Purchase this in-depth summary to learn more.
Categories: Study Aids

Summary of Jim Afremow s the Champion s Mind

Summary of Jim Afremow s the Champion s Mind

There's a reason coaches tell fumbling players to "get their heads in the game": it's the players' minds, and not their muscles, that really count.In The Champion's Mind: How Great Athletes Think, Train, and Thrive (2013), sports ...

Author: I. D. B. Books

Publisher:

ISBN: 9798587656888

Category:

Page: 30

View: 892

There's a reason coaches tell fumbling players to "get their heads in the game": it's the players' minds, and not their muscles, that really count.In The Champion's Mind: How Great Athletes Think, Train, and Thrive (2013), sports psychologist Jim Afremow explains how top-performing athletes develop the mental fortitude needed to not only take home the gold, but also to improve consistently...Purchase this in-depth summary to learn more.
Categories:

The Champion s Comeback

The Champion s Comeback

As I described in my book The Champion's Mind: How Great Athletes Think, Train, and Thrive, champions think gold and never settle for silver or bronze. They have their own internal motivation to be the best and understand that ...

Author: Jim Afremow

Publisher: Rodale

ISBN: 9781623366797

Category: Sports & Recreation

Page: 272

View: 577

Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
Categories: Sports & Recreation

The Cyclist s Training Bible

The Cyclist s Training Bible

The Champion's Mind: How Great Athletes Think, Train, and Thrive. Bell, Jonny. Sports Psychology: Inside the Athlete's Mind. Cox, Richard. Sport Psychology: Concepts and Applications. Fitzgerald, Matt. How Bad Do You Want It?: Mastering ...

Author: Joe Friel

Publisher: VeloPress

ISBN: 9781948006040

Category: Sports & Recreation

Page: 328

View: 512

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
Categories: Sports & Recreation

You Can Improve Your Memory

You Can Improve Your Memory

The Champion's Mind: How Great Athletes Think, Train, and Thrive. Emmaus, PA: Rodale Books, 2014. Eastaway, Rob. How to Remember (Almost) Everything, Ever!. London, UK: Pavilion Books, 2016. Grover, Tim S. Relentless: From Good to Great ...

Author: Dominic O'Brien

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781538380017

Category: Juvenile Nonfiction

Page: 158

View: 646

Having a good memory isn't just important in school or at work. It's essential to success in all areas of life. In this easy-to-follow title, readers will encounter straightforward techniques and shortcuts to help enhance the power of their memory. From memorizing a speech to remembering peoples' names and faces, this text is an invaluable resource on how to train the brain for peak performance. Included are simple techniques readers can use to improve memory as well as a variety of specific methods recommended by experts. Improved storage, retention, and recollection are within anyone's reach with this informative guide.
Categories: Juvenile Nonfiction

The School of Greatness

The School of Greatness

In his book The Champion's Mind: How Great Athletes Think, Train, and Thrive, Jim talks a lot about the importance of breathing to perform like a champion. “Under perceived pressure, we tend to hold our breath, and then we not only ...

Author: Lewis Howes

Publisher: Rodale

ISBN: 9781623369026

Category: Business & Economics

Page: 272

View: 647

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In the New York Times bestseller The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Categories: Business & Economics

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Although much of the life of an athlete is hard work, blood, sweat, and tears, both athletes and coaches must practice noticing and even cultivating joy. ... The champion's mind: How great athletes think, train, and thrive.

Author: Christopher Willard

Publisher: Guilford Publications

ISBN: 9781462522408

Category: Psychology

Page: 438

View: 382

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Categories: Psychology