The Champion s Mind

The Champion s Mind

In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How ...

Author: Jim Afremow

Publisher: Rodale Books

ISBN: 9781623361495

Category: Sports & Recreation

Page: 288

View: 604

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Categories: Sports & Recreation

The Young Champion s Mind

The Young Champion s Mind

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit.

Author: Jim Afremow

Publisher: Rodale

ISBN: 9781635650563

Category: Young Adult Nonfiction

Page: 226

View: 267

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Categories: Young Adult Nonfiction

Summary of Jim Afremow s The Champion s Mind by Milkyway Media

Summary of Jim Afremow   s The Champion   s Mind by Milkyway Media

There's a reason coaches tell fumbling players to “get their heads in the game”: it's the players' minds, and not their muscles, that really count. In The Champion's Mind: How Great Athletes Think, Train, and Thrive (2013), ...

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page: 28

View: 270

There’s a reason coaches tell fumbling players to “get their heads in the game”: it’s the players’ minds, and not their muscles, that really count. In The Champion’s Mind: How Great Athletes Think, Train, and Thrive (2013), sports psychologist Jim Afremow explains how top-performing athletes develop the mental fortitude needed to not only take home the gold, but also to improve consistently… Purchase this in-depth summary to learn more.
Categories: Study Aids

The Leader s Mind

The Leader s Mind

The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.

Author: Jim Afremow

Publisher:

ISBN: 1400225620

Category: Business & Economics

Page: 240

View: 945

Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader--the same approach thousands of professional athletes have used to become champions. The Leader's Mind taps into the same tips and techniques honed by top-tier athletes, such as how to get in a "zone," thrive on a team, and stay humble, to become a champion at work and the ultimate team player at home. Based on high-performance psychology research and Dr. Jim Afremow's two decades of experience providing mental training services across the globe to athletes and business leaders, The Leader's Mind will help you master: Valuable leadership lessons through powerful parables and stories from well-known leaders. The actionable steps leaders must take to change their thinking and become the leader they want to be. The necessary mindset to push through the challenges you face and take control of the direction your career and home life are taking. Tips and techniques to overcome seemingly insurmountable odds and challenges in order to excel. Stop struggling with the expectations you face at work and at home by fundamentally changing the way you process what's happening in your life. The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.
Categories: Business & Economics

The Recruit s Playbook

The Recruit s Playbook

The Definitive Guide to Football Recruiting “After reading this book, one will have the confidence to make the best choice and be ready to succeed knowing they have already received the most valuable information there is.” ―Kirk ...

Author: Larry Hart

Publisher: Mango Media Inc.

ISBN: 9781642506112

Category: Young Adult Nonfiction

Page: 188

View: 392

The Definitive Guide to Football Recruiting “After reading this book, one will have the confidence to make the best choice and be ready to succeed knowing they have already received the most valuable information there is.” ―Kirk Morrison, former NFL player, ESPN college football broadcaster, ESPN Los Angeles radio host #1 New Release in Teen & Young Adult Football, Fitness & Exercise, and School & Education This all-in-one game plan for young football players in search of a collegiate scholarship takes a deep dive into demystifying the football recruiting process. Your play-by-play guide to scoring big. The Recruit’s Playbook is written to help guide preteens and teenage boys through their journey from high school football to college football. As an alumni NFL draft pick turned D1 college football coach, author Larry Hart utilizes his vast knowledge of the sport to help guide you through 9th to 12th grade, highlighting what to do and when to do it. It is one of the first college football books of its kind, aimed to help high school athletes navigate college football recruiting. Through clear and effective information that is easy to follow, The Recruit’s Playbook helps high school athletes each step of the way. Be the best athlete you can be. Coach Hart offers a holistic approach to being a top athlete and prospect. From setting goals effectively, prioritizing academic skills, self-advocacy, asking the right questions, building your brand, establishing an online presence, overcoming adversity, and “pro tips”—this playbook has you covered. In this book you’ll also find: • An exclusive look into the football recruiting process • Practical tips on how to balance an increasingly demanding teenage life • Expert advice on how to be a standout NCAA football recruiting prospect If you enjoyed books like The Young Champion's Mind: How to Think, Train, & Thrive Like an Elite Athlete, Shoot Your Shot, or Trust the Grind, then you’ll love The Recruit’s Playbook.
Categories: Young Adult Nonfiction

Comeback Quotient

Comeback Quotient

In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive.

Author: Matt Fitzgerald

Publisher: Aurum

ISBN: 9780711262621

Category: Sports & Recreation

Page: 304

View: 114

What's the secret of a great comeback? In The Comeback Quotient, bestselling sportswriter Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. "When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." --Jim Afremow, author of The Champion's Mind "Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." --Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite
Categories: Sports & Recreation

Commonsense Leadership

Commonsense Leadership

This book shows you how to boost performance with tips and advice gathered over 45 years of working with major corporations and world-class athletes.

Author: Jack H. Llewellyn

Publisher: John Wiley & Sons

ISBN: 9781119287827

Category: Business & Economics

Page: 240

View: 471

Win the mental game before you ever step out on the field Commonsense Leadership is the playbook for leaders who want to win. From rallying the team to hitting it out of the park, every leader needs to understand the mental game. It's what separates winners from survivors, and champions from second place—it's what gives your team the edge, and the strength to forge ahead through adversity. This book shows you how to boost performance with tips and advice gathered over 45 years of working with major corporations and world-class athletes. Whether your team battles on the field or in the boardroom, the mental component is a critical factor in determining outcomes—and left neglected, can become the number-one driving force behind failure. A winning team must be highly skilled, but they must also be resilient, motivated, attentive, and ready to charge the field. Skills can be taught, but the mental factor comes from the environment and the leadership. This book shows you how to boost performance, with real-world solutions for instilling that razor-sharp mental edge. Emerge from setbacks stronger and more agile Learn to thrive on stress and play on the emotional edge Build a culture and environment that fosters motivation Adopt practical strategies for leading your team to win When equal opponents are matched, winning ultimately comes down to mindset. Although sports analogies are ubiquitous in corporate leadership, the mental development aspect is too often ignored—but those who play the mental game and play it well have an unmistakable edge. Commonsense Leadership reveals the secrets to motivation and performance, with practical techniques for building a winning team.
Categories: Business & Economics

Vigor

Vigor

This is understandable . The point to be understood , however , is that these athletes have slowly increased their training over a number of years . In this way , the champion finds his intensive programme no more exhausting than the ...

Author:

Publisher:

ISBN: UIUC:30112119596630

Category: Physical education and training

Page:

View: 364

Categories: Physical education and training

Cleveland Bar Journal

Cleveland Bar Journal

Training for a bodies . A champion is a man or woman ] 50 to 60 minutes of daily physical activity marathon helped this lawyer find previously who has trained his body and his mind . ... and good nutrition . What may surprise you hidden ...

Author:

Publisher:

ISBN: STANFORD:36105063883214

Category: Bar associations

Page: 586

View: 563

Categories: Bar associations

The Essential Sporting Mind Toolkit

The Essential Sporting Mind Toolkit

This book is the result of over a decade of tuning the minds of 1000's of real people one by one who all wanted to maximise performance.

Author: Alice Pinion

Publisher: CreateSpace

ISBN: 1511728779

Category:

Page: 108

View: 537

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimise performance and fulfil your true potential. Even the most talented, fit and dedicated athletes fall short on training their minds. Alice Pinion explains the most common areas all sports people struggle with and simply shows how to fix your thinking to reap the physical rewards. This book is the result of a decade of tuning the minds of 1000's of real people one by one who all wanted to maximise performance. It's compiled for those who coach, self coach, teach, or parent sports people from all disciplines and at all levels. This book will show you simply how to: Thrive on pressure Develop rock solid confidence Get more out of your physical efforts than ever Set motivating goals effectively Positively process performance to progress like never before Develop a Champion Winning Mindset for maximum enjoyment and best results Alice Pinion is an experienced mind coach and owner of Head First Sports Performance Mind Coaching working with all levels and backgrounds of sports people from club athletes to World Champions. She teaches sports mind coaching to the coaches and athletes of England Athletics and Active Essex. www.headfirstsportingmind.com @AlicePinion www.facebook.com/HeadFirstSportingMind
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