The Bipolar II Disorder Workbook

The Bipolar II Disorder Workbook

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Author: Stephanie McMurrich Roberts

Publisher: New Harbinger Publications

ISBN: 9781608827688

Category: Self-Help

Page: 224

View: 939

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Categories: Self-Help

Managing Bipolar Disorder

Managing Bipolar Disorder

Intended for use in conjunction with formal cognitive-behavioural therapy (CBT), this Workbook provides patients and their families with a wealth of information on bipolar disorder, as well as the skills they need to effectively manage ...

Author: Michael Otto

Publisher: Oxford University Press

ISBN: 9780195313376

Category: Health & Fitness

Page: 128

View: 926

Meant as an accompaniment to formal Cognitive-Behavioural treatment, this workbook provides both patients and families with a wealth of information on bipolar disorder, as well as strategies for reducing the likelihood of episodes of depression or mania. In addition to educational materials that define the disorder and show the effectiveness of CBT, it includes exercises patients can use to reinforce what they learned in session. It also provides information on adhering to medications, aswell as strategies and forms for charting stress and managing mood. Divided into four phases like the corresponding Therapist Guide, this workbook teaches patients the skills they need to effectively manage bipolar disorder and reduce the risk of relapse.
Categories: Health & Fitness

The Bipolar Disorder Workbook

The Bipolar Disorder Workbook

Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Author: Peter Forster

Publisher: Althea Press

ISBN: 1641520639

Category: Family & Relationships

Page: 172

View: 730

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.
Categories: Family & Relationships

The Bipolar Workbook

The Bipolar Workbook

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the ...

Author: Monica Ramirez Basco

Publisher: Guilford Press

ISBN: 9781593851620

Category: Psychology

Page: 253

View: 956

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Categories: Psychology

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781572246287

Category: Psychology

Page: 233

View: 125

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.
Categories: Psychology

The Wellness Workbook for Bipolar Disorder

The Wellness Workbook for Bipolar Disorder

In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.

Author: Louisa Grandin Sylvia

Publisher: New Harbinger Publications

ISBN: 9781626251328

Category: Self-Help

Page: 240

View: 215

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.
Categories: Self-Help

The Bipolar Workbook Second Edition

The Bipolar Workbook  Second Edition

Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment.

Author: Monica Ramirez Basco

Publisher: Guilford Publications

ISBN: 9781462520237

Category: Psychology

Page: 237

View: 801

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
Categories: Psychology

Evidence Based Treatment Planning for Bipolar Disorder Companion Workbook

Evidence Based Treatment Planning for Bipolar Disorder Companion Workbook

Interpersonal and social rhythm therapy: Managing the chaos of bipolar disorder.
... Treating bipolar disorder: A clinician's guide to interpersonal and social rhythm
therapy. ... The bipolar workbook: Toolsfor controlling your mood swings.

Author: Arthur E. Jongsma, Jr.

Publisher: John Wiley & Sons

ISBN: 9780470568576

Category: Psychology

Page: 63

View: 983

There is growing pressure to ensure that patients receive care that is proven effective and subsequently, a tremendous need to train mental health practitioners in the latest in Evidence-Based Practice (EBP). The DVD in Evidence-Based Treatment Planning for Bipolar Disorder DVD/Workbook Study Package demonstrates the techniques and treatment interventions covered in the lecture, and the workbook guides staff in implementation of the interventions with their clients subsequent to the DVD training. Ideal for training mental health professionals at any level.
Categories: Psychology

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens

Working through this book will help you: •Recognize and respond to your emotional triggers •Create a crisis plan and find support•Get a handle on addictive behavior•Maintain friendships and get along with your family

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781572248786

Category: Juvenile Nonfiction

Page: 160

View: 146

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you. The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you: Recognize and respond to your emotional triggers Create a crisis plan and find support Get a handle on addictive behavior Maintain friendships and get along with your family
Categories: Juvenile Nonfiction

Overcoming Bipolar Disorder

Overcoming Bipolar Disorder

This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work ...

Author: Mark Bauer

Publisher: New Harbinger Publications

ISBN: 9781608826926

Category: Self-Help

Page: 296

View: 991

A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA
Categories: Self-Help

Bipolar Disorder Journal for Women

Bipolar Disorder Journal for Women

This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS (Morning, Afternoon and Evening) ANXIETY, DEPRESSION, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES AND ENERGY LEVELS ...

Author: Ansart. D Awareness

Publisher:

ISBN: 9798654504906

Category:

Page: 120

View: 794

Are you suffering from Bipolar Disorder? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your Disorder? This Bipolar Disorder journal is perfect to help you get a handle on things and bring your disorder to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS (Morning, Afternoon and Evening) ANXIETY, DEPRESSION, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES AND ENERGY LEVELS MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... For anyone struggling to manage their mental health or anyone suffering from a mental health disorder which can cause intensities of mood, mood swings, delusions and depression, difficulties in relationships, dissociation, anxiety and a lot more that can be difficult to manage!. Or anyone suffering from health issues who want to try and figure out what's causing you to feel unwell. Don't worry if you don't have any major health issues, if you just want to be more mindful of your mental health and wellbeing and just want to practice good self-care then this diary is still great for you. Makes a beautifully thoughtful gift for Anyone suffering from fatigue, low mood, or any other set of mental health disorders symptoms. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120
Categories:

Relapse Prevention in Bipolar Disorder

Relapse Prevention in Bipolar Disorder

Comes with a manual and 5 workbooks.

Author: John Sorensen

Publisher: Univ of Hertfordshire Press

ISBN: 1902806565

Category: Psychology

Page: 80

View: 318

Comes with a manual and 5 workbooks.
Categories: Psychology

I m Not Crazy

I m Not Crazy

Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best.

Author: I'm Not Crazy

Publisher: iUniverse

ISBN: 9780595521180

Category: Juvenile Nonfiction

Page: 128

View: 799

Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.
Categories: Juvenile Nonfiction

The Depression and Bipolar Workbook

The Depression and Bipolar Workbook

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync ...

Author: Chris Aiken

Publisher: Pesi Publishing & Media

ISBN: 1683732359

Category: Psychology

Page:

View: 615

Categories: Psychology

The Cognitive Behavioral Therapy Workbook for Personality Disorders

The Cognitive Behavioral Therapy Workbook for Personality Disorders

... ISBN: 978-1572244757 OvercOming BipOlar DisOrDer A Comprehensive
Workbook for Managing Your Symptoms & Achieving Your Life Goals US $21.95
/ ISBN: 978-1572245648 freeDOm frOm self-Harm Overcoming Self-Injury with
Skills ...

Author: Jeffrey C. Wood

Publisher: New Harbinger Publications

ISBN: 9781608826032

Category: Self-Help

Page: 224

View: 836

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.
Categories: Self-Help

Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals.

Author: Michael W. Otto

Publisher: Oxford University Press, USA

ISBN: 9780195382266

Category: Psychology

Page: 111

View: 486

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.
Categories: Psychology

Bipolar Disorder Type 2 Journal

Bipolar Disorder Type 2 Journal

This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS (Morning, Afternoon and Evening) ANXIETY, DEPRESSION, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES AND ENERGY LEVELS ...

Author: Ansart. D Awareness

Publisher:

ISBN: 9798654547385

Category:

Page: 120

View: 622

Are you suffering from Bipolar Disorder? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your Disorder? This Bipolar Disorder journal is perfect to help you get a handle on things and bring your disorder to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS (Morning, Afternoon and Evening) ANXIETY, DEPRESSION, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES AND ENERGY LEVELS MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... For anyone struggling to manage their mental health or anyone suffering from a mental health disorder which can cause intensities of mood, mood swings, delusions and depression, difficulties in relationships, dissociation, anxiety and a lot more that can be difficult to manage!. Or anyone suffering from health issues who want to try and figure out what's causing you to feel unwell. Don't worry if you don't have any major health issues, if you just want to be more mindful of your mental health and wellbeing and just want to practice good self-care then this diary is still great for you. Makes a beautifully thoughtful gift for Anyone suffering from fatigue, low mood, or any other set of mental health disorders symptoms. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120
Categories:

Soul of the Soft Bipolar Supporters A Workbook of Questions

Soul of the Soft Bipolar Supporters  A Workbook of Questions

Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person.

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

ISBN:

Category: Psychology

Page: 190

View: 383

Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person. Dr. Bunch is author also of Soft Bipolar: Vivid Thoughts, and the companion workbook Soul of the Soft Bipolar and Cyclothymia Person.
Categories: Psychology

The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook

Persons with bipolar disorder should not take 5-HTP except under supervision of
their health care professional, as it may trigger mania. If you are on a prescription
antidepressant, consult your doctor before taking, as it may interact with some ...

Author: Carolyn Coker Ross

Publisher: New Harbinger Publications

ISBN: 1608820939

Category: Self-Help

Page: 256

View: 795

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
Categories: Self-Help

Workbook for ICD 9 CM Coding Theory and Practice 2013 2014 Edition E Book

Workbook for ICD 9 CM Coding  Theory and Practice  2013 2014 Edition   E Book

Bipolar disorder 3. Posttraumatic stress disorder 4. Dementia 5. Phobia 6.
Schizophrenia 7. Mood disorder 8. Detoxification 9. Mental retardation 10.
Psychosis 11. Affective disorders 12. Depression 13. Panic disorder 14.
Oppositional defiant ...

Author: Karla R. Lovaasen

Publisher: Elsevier Health Sciences

ISBN: 9780323262736

Category: Medical

Page: 384

View: 160

Reinforce your knowledge of ICD-9-CM coding concepts and apply that knowledge to realistic medical records! Corresponding to the chapters in Lovaasen and Schwerdtfeger's ICD-9-CM Coding with ICD-10: Theory and Practice, 2013/2014 Edition, this practical workbook offers engaging, interactive exercises to help you review concepts in the textbook and transfer your knowledge to successful employment in medical coding. Both ICD-9-CM codes and ICD-10-CM/ICD-10-PCS codes are shown in all coding exercises and examples (including answer keys, available on a companion Evolve website) to prepare you for the implementation of ICD-10. Hands-on activities and case studies let you apply coding concepts to actual health records and case scenarios. Matching exercises, fill-in-the-blank questions, coding questions, and case scenarios with MS-DRG assignment reinforce key concepts from the textbook. Greater emphasis on ICD-10-CM and ICD-10-PCS coding prepares you for the upcoming implementation of ICD-10.
Categories: Medical