The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781416590231

Category: Family & Relationships

Page: 339

View: 491

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Categories: Family & Relationships

The Best Life Diet Daily Journal

The Best Life Diet Daily Journal

important to record any eating “episodes.” These can be instances that are ... For additional support, be sure to read The Best Life Diet and log onto the supporting website at www.thebestlife.com. General Health Information (Consult ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 1439152993

Category: Health & Fitness

Page: 216

View: 179

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
Categories: Health & Fitness

The Best Life Diet Cookbook

The Best Life Diet Cookbook

I'd also like to thank Janis Jibrin, RD, the Best Life lead dietitian, who's meticulous oversight and passion for perfection ensures that all our recipes and meal plans not only conform to the Best Life Guidelines with respect to ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781439154090

Category: Cooking

Page: 368

View: 916

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
Categories: Cooking

Get with the Program

Get with the Program

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 0743238044

Category: Cooking

Page: 228

View: 752

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Categories: Cooking

The Best Life Guide to Managing Diabetes and Pre Diabetes

The Best Life Guide to Managing Diabetes and Pre Diabetes

Provides a comprehensive plan for living well with diabetes that encourages gradual change for lasting results, in a resource that includes meal plans, recipes, medication profiles, and information on diabetes in children and teens.

Author: Bob Greene

Publisher:

ISBN: 1416588388

Category: Family & Relationships

Page: 384

View: 884

Provides a comprehensive plan for living well with diabetes that encourages gradual change for lasting results, in a resource that includes meal plans, recipes, medication profiles, and information on diabetes in children and teens.
Categories: Family & Relationships

The Sauvage Better Life Diet

The Sauvage Better Life Diet

Introduction to Better Life Diet My objective is to help you live longer by enjoying the most healthy , yet satisfying , diet available , the Better Life Diet . There are so many conflicting diets that the average person is left in a ...

Author: Lester R. Sauvage

Publisher:

ISBN: 0966378830

Category: Longevity

Page: 84

View: 840

Written by one of the world's foremost heart surgeons, this book offers a plan for a healthy diet that examines the proper foods to eat, tells how different foods affect the body, and explains when and how to eat for optimal health. 30 line drawings.
Categories: Longevity

American Beat

American Beat

In this collection of Bob Greene’s witty and poignant writings, the bestselling author, exercise physiologist, and personal trainer draws on his expertise as he explores the diverse facets of life in the United States.

Author: Bob Greene

Publisher: Scribner

ISBN: 150119416X

Category: History

Page: 320

View: 678

Categories: History

The Get with the Program Guide to Good Eating

The Get with the Program  Guide to Good Eating

Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness.

Author: Bob Greene

Publisher: Simon & Schuster

ISBN: 0743243102

Category: Health & Fitness

Page: 240

View: 831

Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
Categories: Health & Fitness

He Was a Midwestern Boy on His Own

He Was a Midwestern Boy on His Own

American exercise physiologist, certified personal trainer, and writer Bob Greene takes a walk down Main Street, USA in this new collection of essays compiled from his popular newspaper column and magazine articles.

Author: Bob Greene

Publisher: Scribner

ISBN: 1476790760

Category: Humor

Page: 352

View: 964

Categories: Humor