***Buy the Paperback Version of this book and get the Kindle Book version for FREE!*** Are you struggling to have some peace of mind?
Author: Kamala Marcus
Are you struggling to have some peace of mind? Have you tried to look for a way of relaxing your mind but failed? Have you tried meditation before and it didn't work out? Well, if you answered yes to any of the questions above, worry not because you are about to find a solution to your problem. Learning how to meditate should not be hard. It may seem to be tough when starting but starting it small by meditating a few minutes every day will greatly help you in learning how to meditate. If you have been frustrated by your efforts to meditate, worry no more. This book will help you overcome the challenges that are standing on your way to growing your meditation habit. In learning how to meditate, you will find it hard. Just like when learning how to ride a bike, you fall in the beginning but when you have known how to ride, you enjoy it very much. When you have learned how to meditate, you will enjoy it a lot. If you practice meditation often, you will have less stress, anxiety and worry. You will be more healthy, happy, successful, productive and positive. Throughout this book, you will learn how to meditate and its benefits. You will learn many other things about meditation and how you will find peace within yourself and reduce stress. Read on your PC, Mac, smart phone, tablet or Kindle device. Benefits of meditation described in this book - Promoting Emotional Well-Being - Increase Confidence - Lessen Age-Related Memory Misfortune - Reduce Anxiety Meditation is a fantastic tool that can work wonders for your mind, body, and soul. You owe it to your entire being to take care of yourself in the best possible way and not just physically too. The body is a wonderful, miraculous machine, with so many aspects working in tandem with each other to help us live the best life we can. Meditation helps you look after yourself both on the inside and out. You should be able to see the difference after your first deep meditation session, but if you don't get it right straight away, that's quite alright. Remember, one of the important key aspects to remember about meditation is to let go of your expectations and just go with the flow of things. Keep practicing it, and in no time at all, you will find yourself consistently achieving a state of deep meditation for longer periods instead of just 30-minutes at a time. Here is a preview of what you will learn... The Benefits of Meditation in Your Daily Life Spirituality And Meditation Emotions Inner Calm and Peace of Mind 7 day meditation plan And More..... Buy your copy today!
Foster Spiritual Growth and Everyday Happiness with This Guide to Meditation!
Author: Oliver Kent Phd
With life becoming increasingly chaotic, wouldn't it be great to be able to meditate and find your own personal calm within the storm?Step-by-step, this book guides you through the process of understanding what meditation is, how it works and most importantly, how to easily make it fit into your everyday life so you can start enjoying the benefits.
Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to ...
Author: Kathleen McDonald
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
can lend great support in your daily meditation practice; they're like one-a-day
vitamins for your mind. ... The Best Guide to Meditation, Victor Davich (St. Martin's
Press) Before the Dummies and the laiots books, there was The Best Guide to ...
Author: Victor Davich
Category: Body, Mind & Spirit
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you.
Author: Michael Yates
Publisher: Kim Dispenza
Category: Body, Mind & Spirit
This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.
This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to ...
Author: David Fontana
Publisher: Duncan Baird Publishers
Category: Body, Mind & Spirit
Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.
Know Where You're Going was previously published under the title When the Iron Eagle Flies.
Author: Ayya Khema
Publisher: Simon and Schuster
Experience a complete meditation course with one of the West’s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in our everyday lives. Ayya Khema shows us how to live a wholehearted spiritual life, even amid our day to day concerns and responsibilities. Her teachings unfold simply, free of jargon, and are ideal for the contemporary world. Grounding the practice of more advanced meditations in a deeply cultivated sense of mindfulness, love, and altruism, Khema shows us, step by step, how to access to liberation and freedom. Know Where You're Going was previously published under the title When the Iron Eagle Flies.
This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful.
Author: Thich Nhat Hanh
Publisher: Parallax Press
One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material—including new walking meditation poems and practices—and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful. Features photographs of walking meditation from around the world. Foreword by Robert Aitken, author of Taking the Path of Zen
Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens ...
Author: Roy Eugene Davis
Publisher: CSA Press (GA)
Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens authentic spiritual growth.
This means giving you advice on how to best approach meditation, how best to
practise meditation, and how best to integrate meditation into the rest of your life.
Carrying a map is one thing, having someone to show you the way is quite ...
Author: Andy Puddicombe
Publisher: Hachette UK
Category: Body, Mind & Spirit
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Jack Kornfield instructs on how to let our wise attention, or mindfulness, open into
awareness as vast and boundless as space. MEDITATION COMES ALIVE
through a growing capacity to release our habitual entanglement in the stories
Author: Rod Meade Sperry
Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones ...
Author: Dean Sluyter
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation.
Author: John Marcus
Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day. Inside You Will Find: What is meditation, what to expect, what are its benefits The ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best meditation techniques to follow Common obstacles that you may face and the ways to deal with them Practical techniques that truly work Guided meditation for beginners Guided meditations for longer practice Guided meditations for daily practice Ways to regulate breathing Ways to build focus and awareness Ways to work with emotions Ways to deal with fear, anxiety, and pain Effective relaxation techniques Ways to make meditation a daily routine And more... Meditation is a great tool to overcome life's difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room. Download now to start learning and practicing the life-changing skill of meditation! Scroll up and click the BUY NOW button!
Most importantly, the goal of the book is to help you strip away the stressful, unimportant things in life leaving only the most important things: loving and being loved.
Author: Marvin A. Ehrlich
Publisher: Trafford Publishing
Category: Body, Mind & Spirit
The times in which we live warrant a renewed search for inner peace. As always, we seek out those tools that will assist us in clearing away the emotional clutter in our lives- that which hinders us from living the best life we can live. Motivational Meditation is a method for centering your mind and body- allowing you to discover the person you were meant to be, create your own inner peace, and live your best life. Author Marvin Ehrlich (aka the Bronx Buddha) recounts how his life experiences- from his beginnings in New York City, to his career in the financial industry- led him to the practice of Motivational Meditation and describes his personal journey in search of peace. Motivational Meditation: a Bronx Buddha's Guide for Living Your Best Life is a life-affirming, upbeat look at the human condition. It strives to show the reader how "the best" is already inside of them and how they can achieve peace within their own life. When done correctly and consistently Motivational Meditation will help you affect change within yourself: filter out the noise to manage stress, find inner peace, communicate effectively- and allow you to live your best life by being the person you were meant to be. Most importantly, the goal of the book is to help you strip away the stressful, unimportant things in life leaving only the most important things: loving and being loved.
... to meditate your should take some time to prepare so that your experience and
practice will be the best that it can be. To help remember how to best prepare I
use what I call the four “P”s which are: Person, Place, Posture, and Persistence.
Publisher: Ken Langer
This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."
This is an accessible and enjoyable guide for anyone who has ever wondered about meditation, wanted to begin a meditation practice, or just needed the motivation to start.
Author: Jasmine Johnson
Category: Body, Mind & Spirit
This is an accessible and enjoyable guide for anyone who has ever wondered about meditation, wanted to begin a meditation practice, or just needed the motivation to start. With a humorous and insightful spin on what a meditation practice can look like, this workbook debunks common misconceptions about meditation while also answering frequently asked questions to help guide you through the meditation process.
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Meditation is one of the best ways to eliminate stress in your life. Inside this book you will have the best meditation techniques that are guaranteed to help you and make you feel better in your everyday life.
Author: Jen Steifer
Are You Constantly Stressed Out Everyday?Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? All of us live very busy lives where stress plays a major factor in our day to day activities. Meditation is one of the best ways to eliminate stress in your life. Inside this book you will have the best meditation techniques that are guaranteed to help you and make you feel better in your everyday life.