The Ayurvedic Reset Diet

The Ayurvedic Reset Diet

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Author: Vatsala Sperling

Publisher: Simon and Schuster

ISBN: 9781644111314

Category: Health & Fitness

Page: 160

View: 325

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Categories: Health & Fitness

The Hot Belly Diet

The Hot Belly Diet

This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking.

Author: Suhas G. Kshirsagar

Publisher: Simon and Schuster

ISBN: 9781476734811

Category: Health & Fitness

Page: 304

View: 699

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Categories: Health & Fitness

Ayurveda Healing Diet

Ayurveda Healing Diet

Do you want to heal your mind and body and remain mindful? Do you also want 25 recipes from the Ayurvedic Diet? IF YES, READ ON! THIS BOOK COVERING THE TOPICS OF AYURVEDA AND MEDITATION WHICH HEAL BOTH BODY AND MIND!

Author: Anita SHARMA

Publisher: Independently Published

ISBN: 1709152435

Category:

Page: 201

View: 838

... The ancient wisdom to balance modern hectic life ... Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations to custom yoga practices and more. The purpose of this book is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world. Here is just a small part of what you will discover: What is Ayurveda? Theory of Tissue Formation - Dhatu Siddhanta Body process How Ayurveda is used as Medicine How Food and health concept are used with Ayurveda Guide for Prakriti How to Heal your Digestive tract with an Ayurvedic diet How Ayurveda can be used as a weight-loss diet Ayurveda Diet Recipes Each chapter of this book is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Included are graphs, diagrams and illustrative tables. Plus 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body. Find out what your body asks you by reading "AYURVEDA HEALING DIET". AUDIO VERSION ““ Narrated by Indian native speaker with relaxing music and exactly pronunciation and phonetics of technical words
Categories:

Ayurveda Healing Diet

Ayurveda Healing Diet

Do you want to heal your mind and body and remain mindful? Do you also want 25 recipes from the Ayurvedic Diet? IF YES, READ ON! THIS BOOK COVERING THE TOPICS OF AYURVEDA AND MEDITATION WHICH HEAL BOTH BODY AND MIND!

Author: Anita Sharma

Publisher: Anita Sharma

ISBN: 1802320288

Category:

Page: 188

View: 916

Change Your Life for the Better with This In-Depth Guide to the Ayurvedic! Do you want to heal your mind and body and remain mindful? Do you also want 25 recipes from the Ayurvedic Diet? IF YES, READ ON! THIS BOOK COVERING THE TOPICS OF AYURVEDA AND MEDITATION WHICH HEAL BOTH BODY AND MIND! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental and spiritual conditions. So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. This book will teach you: History and benefits of Ayurveda How your body really works How to lose weight using an Ayurvedic diet How Ayurveda is used as Medicine How to Heal your Digestive tract with an Ayurvedic Diet How Ayurveda can be used as a weight-loss diet 25 Ayurveda Diet Recipes Each chapter of this book is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Ready to transform your life? Buy Now the book, and Get Your Copy
Categories:

Ayurvedic Cookbook Diet Guide

Ayurvedic Cookbook   Diet Guide

This book reviews all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid and amazing recipes for weight loss and overall wellness.

Author: Melina Chopra

Publisher: Independently Published

ISBN: 9798464552098

Category:

Page: 188

View: 845

Aуurvеdа іѕ an аnсіеnt wеllnеѕѕ рrасtісе thаt originated in Indіа about 5,000 years аgо. Thе wоrd "Aуurvеdа" is a combination of two Sаnѕkrіt wоrdѕ thаt mеаn life (Aуur) and ѕсіеnсе (Vеdа). Thе lіtеrаl trаnѕlаtіоn оf Aуurvеdа іѕ "thе ѕсіеnсе оf lіfе." An Aуurvеdіс dіеt рrоvіdеѕ guіdеlіnеѕ that еnсоurаgе mindful еаtіng and соnѕumіng fооdѕ thаt are аррrорrіаtе fоr your dоѕhа, оr constitutional tуре. Thе еnеrgу of each dоѕhа hеlрѕ dеtеrmіnе whаt tо еаt tо bооѕt hеаlth, рrеvеnt оr mаnаgе dіѕеаѕеѕ, аnd mаіntаіn overall hеаlth аnd wеllnеѕѕ. Ayurvedic mеdісіnе ѕееkѕ tо create a hеаlthу strong bоdу through a ѕеrіеѕ оf diet, еxеrсіѕе, and lіfеѕtуlе рrасtісеѕ, іnсludіng ѕlеер, іntuіtіvе eating, аnd mindful lіvіng. Aуurvеdіс рrасtіtіоnеrѕ bеlіеvе thаt аn Ayurvedic lіfеѕtуlе, іnсludіng diet, can help promote health--and many рrороnеntѕ agree. If уоu fоllоw an Aуurvеdіс dіеt, уоu'll еаt рrіmаrіlу whоlе or mіnіmаllу processed foods аnd рrасtісе mіndful eating rіtuаlѕ, whісh mау іmрrоvе hеаlth аnd рrоmоtе weight lоѕѕ. This book reviews all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid and amazing recipes for weight loss and overall wellness. Click the buy now button to change the way you feel, eat and be happier than ever!
Categories:

The 25 Day Ayurveda Cleanse

The 25 Day Ayurveda Cleanse

Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance.

Author: Kerry Harling

Publisher: Page Street Publishing

ISBN: 9781624148361

Category: Health & Fitness

Page: 224

View: 499

A Practical Introduction to the Life-Changing Power of AYURVEDA Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you. You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.
Categories: Health & Fitness

The Adrenal Reset Diet

The Adrenal Reset Diet

... is the product of an unseen, magical force, and that we are born with a supply of this force. The healthier our parents are, the more of the force we start out with. The quicker we use it up, the faster we age. An Ayurvedic medical ...

Author: Alan Christianson, NMD

Publisher: Harmony

ISBN: 9780804140546

Category: Health & Fitness

Page: 288

View: 148

Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Categories: Health & Fitness

The Metabolism Reset Diet

The Metabolism Reset Diet

If you are trying to reset your sweet taste buds, consider the original Reset Shake (see page 119) and try making it with only water. Here is the nuclear option for sugar cravings. There is an Ayurvedic herb called gurmar, ...

Author: Dr. Alan Christianson

Publisher: Harmony

ISBN: 9780525573456

Category: Health & Fitness

Page: 320

View: 559

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
Categories: Health & Fitness

Ayurvedic Diet for Beginners

Ayurvedic Diet for Beginners

Ayurveda Diet takes a nature-based approach to wellness by turning to the oldest known medical system-food.In this book you will learn: *How to apply Ayurvedic principles to your cooking with hundreds of delicious, nutritious and easy ...

Author: Dr Nicole Ross

Publisher: Independently Published

ISBN: 9798649600781

Category:

Page: 50

View: 829

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin, it's also a powerful, effective means of holistic healing for those who want a natural approach to wellness. That's why Dr. Nicole Ross helps those who are new to Ayurveda address this exact issue, In Ayurvedic Diet For Beginners, which explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Ayurveda Diet takes a nature-based approach to wellness by turning to the oldest known medical system-food.In this book you will learn: *How to apply Ayurvedic principles to your cooking with hundreds of delicious, nutritious and easy recipes.*And also experience the benefits of Ayurveda's healing properties that have been refined over thousands of years, All of the herbs, foods, and oils.
Categories:

The Ayurvedic Guide to Diet and Weight Loss

The Ayurvedic Guide to Diet and Weight Loss

The intent of the Sattva Program is to use exercise to reset your metabolism so that your body expends energy at a higher, more normal rate, even when you are not exercising. This is called your resting metabolic rate, which is known to ...

Author: Scott Gerson

Publisher: Lotus Press

ISBN: 9780910261296

Category: Health & Fitness

Page: 401

View: 465

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.
Categories: Health & Fitness

Ayurvedic Daily Routine Journal

Ayurvedic Daily Routine Journal

Ayurveda practice is a holistic approach to self-healing and naturally healthy being.

Author: Ruks Rundle

Publisher:

ISBN: 1674196369

Category:

Page: 108

View: 105

Ayurveda practice is a holistic approach to self-healing and naturally healthy being. You may be: 1) Those concerning health so that you do yoga and regularly exercise for vibrant energy 2) Those having health problems previously and want to try alternative way 3) Those wanting to lose weight and trying to control diet 4) Those not wanting to use medicine any longer so they expect what they eat to cure themselves or self-healing What's inside: - Checklist - Upon waking, Start every morning, and Exercise - Meals - meal time and food - Bed time and sleep hours - Feel good checklist - activities that bring good vibration to yourself - Mood of the day - Fabulous, sad, happy, angry and others, specify
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The Art of Ayurvedic Nutrition

The Art of Ayurvedic Nutrition

A period of cleansing often constitutes an ideal step before initiating a dosha balancing diet and other therapeutic strategies. After cleansing, the system becomes lighter, more receptive, is reset, and can be deliberately rebuilt with ...

Author: Susie Colles

Publisher: Simon and Schuster

ISBN: 9781510749030

Category: Health & Fitness

Page: 240

View: 994

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Categories: Health & Fitness

The Ultimate Guide to Accelerate Weight Loss Reset Your Metabolism Increase Your Energy and Detox Your Body

The Ultimate Guide to Accelerate Weight Loss  Reset Your Metabolism  Increase Your Energy  and Detox Your Body

Today most organized religions still observe special days of fasting, and a few require that all adherents follow certain dietary restrictions on those days. But for the most part, fasting has gone out of favor in modern society, ...

Author: Willie Gooding

Publisher: Willie Gooding

ISBN:

Category: Health & Fitness

Page: 112

View: 150

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: · reduced risk of disease · improved metabolism (so we burn more fat) · increased energy levels (which make it easier to work out and eat healthier) · reduced cortisol levels – which improves sleep quality and makes you feel more alert during · the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time.
Categories: Health & Fitness

Ayurveda for Depression

Ayurveda for Depression

Therefore , when eating , relax your mind to reset your gut . Stress changes your microbiome , so respect your body . Eating slowly and steadily will help you win the race . Don't always eat the same food ; embrace a diversified diet .

Author: Dr. L. Eduardo Cardona-Sanclemente

Publisher: North Atlantic Books

ISBN: 9781623175375

Category: Health & Fitness

Page: 432

View: 762

An integrative approach to support your health and well-being While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.
Categories: Health & Fitness

Cultivating Your Microbiome

Cultivating Your Microbiome

In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine.

Author: Bridgette Shea

Publisher: Simon and Schuster

ISBN: 9781620557815

Category: Health & Fitness

Page: 240

View: 175

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Categories: Health & Fitness

Handbook of Chinese Medicine and Ayurveda

Handbook of Chinese Medicine and Ayurveda

Oftentimes what we really need when we feel like we need a cleanse or a detox is to hit the reset button by ... Tweaking the diet to allow for more time between meals or adding what we need and subtracting what we don't can also do ...

Author: Bridgette Shea

Publisher: Simon and Schuster

ISBN: 9781620556177

Category: Medical

Page: 384

View: 732

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.
Categories: Medical

The Heart of Wellness

The Heart of Wellness

Frawley, D. Ayurvedic Healing: A Comprehensive Guide. Lotus Press, 2001. Kshirsagar, S. G., and D. Chopra. The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to ...

Author: Kavitha M Chinnaiyan

Publisher: Llewellyn Worldwide

ISBN: 9780738754949

Category: Health & Fitness

Page: 288

View: 802

Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies
Categories: Health & Fitness

The Diabetes Reset

The Diabetes Reset

... as well as the Ayurvedic herbs bacopa extract and ashwagandha root powder, which can be readily found in health food ... The Rural Asian Diet outlined in Strategy Chapter 1is designed to help you incorporate a wide range of these ...

Author: George King

Publisher: Workman Publishing

ISBN: 9780761183143

Category: Health & Fitness

Page: 352

View: 153

Imagine controlling—avoiding—reversing!—the “health hazard of the 21st century” (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That’s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvard’s Joslin Diabetes Center, the world’s largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge research—including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body’s own insulin—The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight—and shows why losing only 5% of body weight makes a life-changing difference. It explains how a good’s night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the body’s inflammatory response, and explains the importance of moderate exercise. There are eight strategies in all—if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse it—effectively resetting your body’s glucose metabolism for a long, healthy life.
Categories: Health & Fitness

Women Food and Hormones

Women  Food and Hormones

Some of my patients improve their transit time by adding the Ayurvedic herb triphala, either in powder form (mixed with water) or as a capsule ... (My dose of Epsom salts has increased since I wrote about them in The Hormone Reset Diet.) ...

Author: Sara Gottfried

Publisher: Hachette UK

ISBN: 9780349425092

Category: Health & Fitness

Page: 336

View: 163

New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Categories: Health & Fitness

40 Days to Enlightened Eating

40 Days to Enlightened Eating

This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book.

Author: Elise Cantrell

Publisher: BalboaPress

ISBN: 9781452554686

Category: Health & Fitness

Page: 350

View: 535

Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Categories: Health & Fitness