Age-Defying. Diet. Now that you're ready to jump-start your metabolism to lose weight for good and feel younger, it's time to talk about the diet. For easy reference, I've included handy symbols—a drinking glass for SuperCharged ...

Author: Caroline Apovian

Publisher: Hachette UK

ISBN: 9781455582464

Category: Health & Fitness

Page: 304

View: 742

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Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Age-Defying. Diet. What. does it take to defy age and counter the effects of the so-called “aging process”? It takes a program combining the right diet, the right set of vitanutrients, and the right kinds of exercise done regularly.

Author: Dr. Robert C. Atkins, M.D.

Publisher: St. Martin's Griffin

ISBN: 9781429923224

Category: Health & Fitness

Page: 384

View: 956

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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

The age-defying diet has three components: protein and fats, complex carbohydrates, and simple carbohydrates. Let's sort the most common foods into their categories and the proportions these foods should contribute to your overall diet: ...

Author: Robert C Atkins

Publisher: Random House

ISBN: 9781446459782

Category: Health & Fitness

Page: 352

View: 189

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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

To sum it up, scientific evidence supports that animal-based/processed-food diets contribute to premature aging, and that eating more plant foods is the solution we seek to defy the aging process. The basics of maintaining a young ...

Author: Mark Reinfeld

Publisher: Hachette UK

ISBN: 9780738234748

Category: Health & Fitness

Page: 368

View: 575

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Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.

Age-defying. Diet. The connection between diet and the aging process has received a lot of attention. Additionally, studies have shown that a person's diet might affect how old they become over time.

Author: Susan Zeppieri

Publisher: Susan Zeppieri

ISBN:

Category: Cooking

Page: 177

View: 786

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If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends. You'll find straightforward, healthy tips in this book to help you achieve beautiful, youthful skin. There are numerous packs, mixtures, and lotions manufactured with only natural components, which can increase your skin's radiance and make you look and feel younger for longer. All of this happens without any negative effects! Continue reading to learn how to discover the key of preserving youth forever. Let’s dive in for more information!

In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins ...

Author: Dr. Robert C. Atkins, M.D.

Publisher: St. Martin's Press

ISBN: 9781429955881

Category: Health & Fitness

Page: 352

View: 654

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America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

Author: Robert C. Atkins

Publisher: Vintage/Ebury (a Division of Random

ISBN: 0091887739

Category: Aging

Page: 352

View: 908

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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

With specialist advice on the role of food, which foods to eat or avoid and how to use diet to combat aging diseases such as cnacer, heart disease, osteoporosis and diabetes

Author: Marios Kyriazis

Publisher: Southwater Pub

ISBN: 1844760693

Category: Cooking

Page: 100

View: 609

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With specialist advice on the role of food, which foods to eat or avoid and how to use diet to combat aging diseases such as cnacer, heart disease, osteoporosis and diabetes

Author: Robert C. Atkins

Publisher: Vermilion

ISBN: 1785041509

Category:

Page: 352

View: 967

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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

When you eat a healthy, antiaging beauty diet, you exude confidence while looking your absolute best. ... So, in that spirit, here are some age-defying beautiful women. IfI look half as good as they do when I reach their age, ...

Author: Lisa Drayer

Publisher: McGraw Hill Professional

ISBN: 9780071544788

Category: Health & Fitness

Page: 256

View: 758

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A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan