The 5:2 Diet

Single-Serving Vegetarian Recipes

Author: Belinda Price

Publisher: Createspace Independent Pub

ISBN: 9781484128046

Category: Health & Fitness

Page: 78

View: 9250

DOWNLOAD NOW »

The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.
Release

5:2 Diet Vegetarian Meals for One Cookbook

Single Serving Vegetarian Recipes to Help You Lose Weight

Author: Liz Armond

Publisher: N.A

ISBN: 9781514722688

Category:

Page: 200

View: 3646

DOWNLOAD NOW »

5:2 Diet Vegetarian Meals for One Cookbook Losing weight is always difficult and knowing which diet will work best for you can be even harder, until now. This cookbook makes it simple to follow the 5:2 Fast Diet because the food is so easy to make. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry. Research into the 5:2 Diet has shown that by restricting calories for just two days a week will help you lose weight fast and healthily. Starting today, you will discover how to shed pounds and in the process you will gain energy, look thinner and feel fitter. Includes: * Smoothies less than 100 & 200 calories * Cooked Breakfasts * Delicious Lunches & Dinners * 5:2 Quick Start * Help and Advice on the 5:2 Fast Diet * Calorie Counter * Snacks & Treats with Calorie Counter The recipes are low-calorie, easy to cook and no nonsense ingredients. You can make extra, freeze ahead and limit your time in the kitchen. The research and testing has been done, so all you have to do now is relax, choose your days meals and watch the weight just drop off
Release

The 5:2 Diet Meals for One Cookbook

5:2 Diet, #5

Author: Liz Armond

Publisher: Liz Armond

ISBN: 1533711992

Category: Health & Fitness

Page: N.A

View: 3766

DOWNLOAD NOW »

5:2 Diet Meals for One Cookbook Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and The 5:2 Diet Meals for One Cookbook Are you a bit overweight and fed up with constantly trying to lose those really stubborn unhealthy pounds and are you also sick of being on a diet all the time. Are you someone who has tried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super fast when you stopped ‘dieting’? If you recognise any any or all of the above then stop beating yourself up because it really isn't your fault they didn't work, because they were just not right for you. One of the main reasons most people fail to reach their target weight is that being on any diet 7 days a week for months on end becomes disheartening so we just give up. We are only human after all and we just love those delicious treats that are bad for our health and waistline. All that said, what would you say if I told you there was another way and that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days. Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet system can do for you. This is the scientifically proven easy weight loss plan that works by letting you eat normally five days a week but on the other two days you just eat between 500 - 600 calories. Honestly, it really is that simple!! To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information as well as 120 delicious recipes you need to follow this fantastic diet. If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week. The 5:2 Diet Meals for One Cookbook makes it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you. The food is so easy to cook, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. There are 120 recipes, carefully put together with a balance of protein and carbohydrates and all single servings. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to. *Many recipes are suitable for freezing and these have been marked as such. So, give up trying other faddy diets and grab this book TODAY so you can start losing that unhealthy weight FAST
Release

Vegetarian Recipes for the 5:2 Diet

5:2 Diet, #6

Author: Liz Armond

Publisher: Liz Armond

ISBN: 1533788030

Category: Health & Fitness

Page: N.A

View: 1787

DOWNLOAD NOW »

Vegetarian Recipes for the 5:2 Fast Diet Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn't work for you long term. Do you put the weight back on really fast when you stop ‘dieting’? If any or all of the above sounds familiar, then stop beating yourself up if you fail, it really isn't your fault. Full on dieting just doesn't work for most people because there are very few who can be that dedicated to not eating normally for ever. The main reason most people fail to lose weight or keep it off once they have lost a few pounds is that is it BORING. That’s right, to be on a diet 7 days a week for months or even years is BORING. We are only human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying. The 5:2 Fast Diet works by letting you eat normally five days a week but on the other two days you aim to eat 500 - 600 calories, regardless of your present weight or how much you want to lose. Are you a vegetarian and want to begin the 5:2 Diet, but aren't sure what in the world you’ll eat on the two low calorie days? Are you worried you’ll end up stocking the freezer with those quick and “healthy” frozen meals for convenience? Put your mind at ease. Author Liz Armond has written a series of popular 5:2 recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. Vegetarian for the 5.2 Fast Diet focuses on the perfect blend of protein and fibre to ensure you are getting the nutrients you need as you lose huge amounts of unwanted weight. All this happens without going hungry! Take a look at what you can eat: • Hearty Potato and Leek Soup • Delicious Easy-Mix Salad • Cauliflower Crumble Bake • Italian Aubergines And that’s just in one day! Those frozen supermarket meals might be the easy alternative, but they are expensive and full of sodium and other ingredients that can sabotage your progress. This book has easy, make-ahead-and-freeze for later, delicious meals you don’t have to spend hours preparing. All are easily adaptable for the non-dieters in your house, so no more making separate grocery lists. Like all the books in this series, the recipes inside are easy, low-calorie, and no nonsense. Pick up your copy today and see the weight drop of as it works for you.
Release

The Skinny 5

2 Fast Diet Meals for One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories

Author: Cooknation

Publisher: N.A

ISBN: 9780957644748

Category: Reducing diets

Page: 120

View: 9285

DOWNLOAD NOW »

The Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST Packed with: Over 100 delicious recipe & snack inspiration ideas Intro, advice and info on the 5:2 Diet All recipes are MEALS FOR ONE The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. So what are you waiting for? Start today with the diet that has changed millions of people s lives around the world. Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com
Release

5:2 Diet Vegetarian Meals Plans & Recipes

5:2 Diet, #2

Author: Liz Armond

Publisher: Liz Armond

ISBN: 1524256242

Category: Health & Fitness

Page: N.A

View: 3836

DOWNLOAD NOW »

5:2 Diet Vegetarian Meals Plans & Recipes Losing weight can be difficult, and knowing which diet will suit you can be even harder. Would you rather keep following the same old diets that really don't work or do you want the real deal when it comes to losing weight. This menu planning recipe book will help you lose weight easily. There is a saying that if you ‘fail to plan then you should plan to fail’. This is true for this and every other diet. You must know what you are going to eat on your fasting days or you will just end up getting hungry as you search the cupboards for something low calorie to eat. This is a recipe for failure. What has been proven is that 5:2 dieters are more successful when they have recipes to hand and a daily meal plan in place for the weeks ahead. Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Vegetarian Meal Plans & Recipes is her latest recipe book and takes all the guesswork out of meal preparation by providing you with 21 Meal Plans. That's over 10 weeks of delicious recipes which are all interchangeable to suit your taste or mood. This cookbook contains delicious recipes to help you plan your fasting days and best of all, the ingredients are readily available and easy to cook. No more picking up bland, frozen, and often expensive convenience dinners which are often full of salt and sugar. Filled with colorful illustrations, the recipes are calorie grouped and portioned into 1, 2, or 4 servings and many can be frozen for your other fasting days. Each meal offers a delicious blend of protein and fibre to ensure you are getting the nutrients you need as you lose the unwanted weight. The great thing with these recipes is that you will not go hungry. Recipes include: • Hearty Potato & Leek Soup - 150 kcal • Mushroom Risotto with Brown Rice - 285 kcal • Vegetable Curry with Rice - 260 kcal • Spinach and Mushroom Pie - 220 kcal • Mixed Vegetable & Potato Bake - 330 kcal The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This book also includes a handy chart of low calorie snacks and drinks for between meal eating. Just calculate your allowance and choose accordingly. Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet. She now maintains this weight loss through the 5:2 Diet which has become part of her life. This 5:2 Diet Vegetarian Meal Plans & Recipes has been put together to give you that little extra help if you are too busy or not confident enough to plan out your fasting days and will definitely increase your chances of success. If you follow the ideas for delicious and easy to prepare food you will reach your desired weight quickly and relatively easy. The research and testing has been done, so all you have to do now is choose your meals and watch the numbers on the scale drop. Pick up your copy of 5:2 Diet Vegetarian Meal Plans & Recipes today and change your life and help you live longer.
Release

5:2 Vegetarian

Over 100 fuss-free & flavourful recipes for the fasting diet

Author: Celia Brooks

Publisher: Pavilion Books

ISBN: 190981539X

Category: Health & Fitness

Page: 300

View: 9912

DOWNLOAD NOW »

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If youre cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.
Release

5: 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium:

Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week: 100: 200: 300 Calories

Author: Jessica Carter

Publisher: PWPH Publications

ISBN: N.A

Category: Health & Fitness

Page: 250

View: 4423

DOWNLOAD NOW »

This book contains appetizers, breads, breakfast, soup, lunch, dinner, salads and side dishes desert. A doctor's advice is highly recommended before you start a diet, if you have any medical condition. You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes by nutritionist Angela Dowden contain as few as 90 calories per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?
Release

5: 2 Diet Smoothies

5 Days Nutrient Dense Vegetarian: 2 Days Under 200 Calories Law Fat Smoothies

Author: Everyday Recipes

Publisher: PWPH Publications

ISBN: N.A

Category: Cooking

Page: 180

View: 7427

DOWNLOAD NOW »

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Health Benefits of High Fiber Green Smoothies Natural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.
Release

Conveniently Vegan

Turn Packaged Foods Into Delicious Vegetarian Dishes

Author: Debra Wasserman

Publisher: The Vegetarian Resource Group

ISBN: 9780931411182

Category: Cooking

Page: 208

View: 9304

DOWNLOAD NOW »

Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.
Release