Teaching Yoga Beyond the Poses

Teaching Yoga Beyond the Poses

With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Author: Sage Rountree

Publisher: North Atlantic Books

ISBN: 9781623173234

Category: Health & Fitness

Page: 256

View: 399

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Categories: Health & Fitness

Teaching Yoga Beyond the Poses

Teaching Yoga Beyond the Poses

From becoming certified and learning how to be a good yoga teacher to the physical, mental, and psychological benefits of this incredible practice, this book is perfect for anyone looking to learn - or teach - the practice of yoga.

Author: stephens donna adriene bible mark

Publisher:

ISBN: 1077099215

Category:

Page: 193

View: 888

★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to become a yoga teacher, but you're not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others? Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you'll discover everything you need to know about becoming a yoga teacher, including: Top Ten Reasons to Become a Yoga Teacher Ethics, Guidelines, and Certification The Three Yogic Principles For Achievement How Yoga Can Manage Back Pain and Help the Elderly Seven Tips For Combining Yoga with Weight Training Five Reasons Students Stop Coming to Class Mastering the Craft of Teaching Yoga And So Much More! From becoming certified and learning how to be a good yoga teacher to the physical, mental, and psychological benefits of this incredible practice, this book is perfect for anyone looking to learn - or teach - the practice of yoga. Whether you're just starting out or you're a seasoned pro looking to delve into teaching, this guide contains all you need and more! From Chair yoga to Vinyasa yoga, (book name) is your one-stop to becoming a certified yoga teacher. Buy now and start your journey today!
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Exam Prep for Teaching Yoga Beyond the Poses

Exam Prep for  Teaching Yoga Beyond the Poses

This book provides over 2,000 Exam Prep questions and answers to accompany the text Teaching Yoga Beyond the Poses Items include highly probable exam items: Ottoman Empire, Mississippi, Cleisthenes, Alexander Hamilton, Elite theory, Soft ...

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The Professional Yoga Teacher s Handbook

The Professional Yoga Teacher s Handbook

This is the book every yoga teacher needs!

Author: Sage Rountree

Publisher: Bloomsbury Publishing

ISBN: 9781472985842

Category: Health & Fitness

Page: 256

View: 947

There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
Categories: Health & Fitness

Yoga Beyond Belief

Yoga Beyond Belief

"An integrative, new vision and context for yoga, illuminating its internal dynamics, providing inspiration and guidance for a lifetime of practice, and appealing to anyone practicing this tradition--from beginner to experienced student- ...

Author: Ganga White

Publisher: North Atlantic Books

ISBN: 1556436467

Category: Health & Fitness

Page: 232

View: 332

"An integrative, new vision and context for yoga, illuminating its internal dynamics, providing inspiration and guidance for a lifetime of practice, and appealing to anyone practicing this tradition--from beginner to experienced student--this book offersa
Categories: Health & Fitness

A Journey in the Heart

A Journey in the Heart

A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many ...

Author: Christine Apter, PhD, ERYT 500

Publisher: Dorrance Publishing

ISBN: 9781480942141

Category: Health & Fitness

Page: 248

View: 694

A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many advanced yoga teacher training workshops. The basics of yoga teaching with the standards of Yoga Alliance are not covered in this text. It is designed as a manual intended to meet the criteria for 300 hours of knowledge and practice above and beyond what is taught in basic yoga teacher training. A deep desire and enthusiasm for the teaching is perhaps a more important criterion for the aspiration to dive deeper. To be proficient in teaching and practicing, it takes thousands of hours and perhaps decades of committed work. The art and science of yoga teaching and practice come together with the flexible format surrounding factual structure presented in this book. Rather than an authoritative tool, this manual is fashioned to be a framework for the creative work it takes to teach yoga and practice deeper. The reader is encouraged to build upon the information and inspiration and to be creative and innovative with the material.
Categories: Health & Fitness

Yoga Journal

Yoga Journal

I recommend it highly - Yoga Beyond Belief, by Ganga White, foreword by Sting.
... It's a pose that can reveal the power of connection to the divine nature that is
always within you and always available to ... Feb Feb WeeWong certification in
Yoga Therapy for Yoga teachers and healthcare professionals with Cheri
Clampett ...

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Page: 246

View: 124

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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1 001 Pearls of Yoga Wisdom

1 001 Pearls of Yoga Wisdom

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body.

Author: Liz Lark

Publisher: Chronicle Books

ISBN: 0811863581

Category: Health & Fitness

Page: 384

View: 433

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Categories: Health & Fitness

Lifelong Yoga

Lifelong Yoga

An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

Author: Sage Rountree

Publisher: North Atlantic Books

ISBN: 9781623171445

Category: Health & Fitness

Page: 160

View: 899

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Categories: Health & Fitness

Beyond the Mat

Beyond the Mat

In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, ...

Author: Julie Rosenberg

Publisher: Hachette UK

ISBN: 9780738219851

Category: Health & Fitness

Page: 256

View: 744

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Categories: Health & Fitness

Living Your Yoga

Living Your Yoga

In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 9781930485853

Category: Health & Fitness

Page: 192

View: 488

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Categories: Health & Fitness

Beyond The Mat

Beyond The Mat

Whether you are a Yoga Student or a Yoga Teacher this book will give you a larger meaning behind doing poses. Show you in simple format how to weave these stories into your classes, your life and your relationships.

Author: Gabriel Azoulay

Publisher: Book Venture Publishing LLC

ISBN: 9781643484990

Category:

Page: 108

View: 811

It’s one thing to read stories in a book. Or to hear them in a camp fi re when you are young. The power of hearing stories in a yoga class can change your whole life. Here are some of the transformations that some students had through a few stories they heard in GabeYoga’s Yoga classes. Whether you are a Yoga Student or a Yoga Teacher this book will give you a larger meaning behind doing poses. Show you in simple format how to weave these stories into your classes, your life and your relationships.
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Guiding Yoga s Light

Guiding Yoga s Light

The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation.

Author: Nancy Gerstein

Publisher: Human Kinetics

ISBN: 0736074287

Category: Health & Fitness

Page: 235

View: 653

Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life. Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary. Lesson plans progress from basic yogic concepts important for beginning students to more advanced material. Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers may use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day's practice. For ease of planning and organization, each lesson follows a six-part outline: -The intention provides the focus for the day's yoga class. -Approximate time offers the length of each lesson script to help yoga teachers manage class time. -The lesson embodies the essence of the day's teaching, which is expanded on in the following three sections. -Asanas for deepening illustrate and incoporate the lesson through body stretch, movement, and sensation. -Practice off the mat helps students integrate the lesson into their daily lives by providing an assignment, a reminder, or a discussion topic. -To end each lesson, wise words offer selected quotes, suggestions, or proverbs to remind students of the lesson as they engage in their practice outside the class. The text takes beginning students and teachers on a journey through the various aspects of yoga to understand the foundations of hatha practice. Beginning with basics of breathing, Guiding Yoga's Light progresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily life. Guiding Yoga's Light: Lessons for Yoga Teachers interprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.
Categories: Health & Fitness

Beyond Hot Yoga

Beyond Hot Yoga

Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence.

Author: Kyle Ferguson

Publisher: North Atlantic Books

ISBN: 9781623175955

Category: Health & Fitness

Page: 224

View: 896

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Categories: Health & Fitness

Do Your Om Thing

Do Your Om Thing

Let's start with the understanding that yoga is meaningful beyond its poses, which
we've established is true. ... been practicing yoga for a while, gone on a retreat,
attended teacher training, or have taught yoga, you may already be familiar with ...

Author: Rebecca Pacheco

Publisher: Harper Collins

ISBN: 9780062273390

Category: Health & Fitness

Page: 288

View: 749

Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Categories: Health & Fitness

Transformative Yoga

Transformative Yoga

Transformative Yoga reveals the key transformative process embedded within the yogic tradition. Readers will learn to take their practice to new depths to transform yoga into a truly spiritual pursuit.

Author: Wade Imre Morissette

Publisher: New Harbinger Publications

ISBN: 9781572246201

Category: Health & Fitness

Page: 222

View: 498

Transformative Yoga reveals the key transformative process embedded within the yogic tradition. Readers will learn to take their practice to new depths to transform yoga into a truly spiritual pursuit.
Categories: Health & Fitness

Yawning Yoga

Yawning Yoga

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a ...

Author: Laurie Jordan

Publisher: Little Pickle Press

ISBN: 1728223075

Category: Juvenile Nonfiction

Page: 32

View: 350

A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.
Categories: Juvenile Nonfiction

Theming Skills for Yoga Teachers

Theming Skills for Yoga Teachers

This book guides yoga teachers and trainees in how to theme yoga classes with greater depth and creativity so they may provide a learning experience that transcends into life beyond the yoga mat.

Author: Tanja Mickwitz

Publisher: Singing Dragon

ISBN: 1787756874

Category:

Page: 112

View: 600

This book guides yoga teachers and trainees in how to theme yoga classes with greater depth and creativity so they may provide a learning experience that transcends into life beyond the yoga mat. Connecting philosophy, mythology, poses, and nature in a simple and readable fashion, this book allows teachers to design more profound and inspired lessons.
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