Teach Yourself To Meditate

Over 20 simple exercises for peace, health & clarity of mind

Author: Eric Harrison

Publisher: Hachette UK

ISBN: 0349413576

Category: Body, Mind & Spirit

Page: 160

View: 2563


A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Anni's Cancer Companion

An A-Z of Treatments, Therapies and Healing

Author: Anni Matthews

Publisher: Singing Dragon

ISBN: 9780857010445

Category: Health & Fitness

Page: 320

View: 2987


When Anni Matthews was diagnosed with cancer, she decided to do something really valuable with the experience: she produced a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer and those who care for them, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and psychological, spiritual and holistic options available. Subjects ranging from the most current major advances in treatments and diagnosis to the small but effective ways of relieving the side-effects are explained clearly and concisely, often with humour and always with warmth. Written by a bright, articulate woman, who was determined to have an informed say in what happened to her, Anni's Cancer Companion marks a new generation of books about cancer. It is that rare thing: a reference book that is human.

Managing Intense Emotions and Overcoming Self-Destructive Habits

A Self-Help Manual

Author: Lorraine Bell

Publisher: Routledge

ISBN: 113544479X

Category: Psychology

Page: 240

View: 4942


What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.


The Bah! Guide to Wellness After Cancer

Author: Stephanie Butland

Publisher: Hay House, Inc

ISBN: 1781800405

Category: Health & Fitness

Page: N.A

View: 8495


There's still a part of us that thinks surviving cancer is a bit of freakish good fortune – the medical equivalent of having a cannonball go right through your middle and living to tell the tale – and so often it's hard to know how to 'do' life after cancer. Thrive: The Bah! Guide to Wellness after cancer focuses on moving on from a major physical, social and psychological trauma. Like Stephanie's first book, How I Said Bah! to cancer: A Guide to Thinking, Laughing, Living, and Dancing Your Way Through, Thrive uses a blend of storytelling, practical advice, humour, thinking techniques and strategies, visualisations, meditations, questions, candour and common sense designed to help those who have had a cancer to get from survival to a place where they are truly thriving.

Dolphin healing

the extraordinary power and magic of dolphins to heal and transform our lives

Author: Horace E. Dobbs

Publisher: N.A

ISBN: 9780749920791

Category: Medical

Page: 198

View: 7490


Dolphin Healing is an inspiring account of the nature of the healing power of dolphins by internationally renowned expert Horace Dobbs. This accessible and intriguing book is based on Horace Dobbs' extraordinary work with dolphins.

African Wisdom

Author: Owen Burnham

Publisher: Piatkus Books

ISBN: 9780749920883

Category: Body, Mind & Spirit

Page: 108

View: 5001


Written by two members of a Senegalese village, one the village elder, this guide to traditional African wisdom offers insight into such subjects as the African creation story, the wisdom of plants trees and sacred animals, fostering spiritual health, and the power of music and dance.

Coach, Athlete, and the Sport Psychologist

Author: University of Toronto. School of Physical and Health Education,Canadian Society for Psychomotor Learning and Sport Psychology. Congress

Publisher: University of Toronto, School of Physical and Health Education


Category: Coaching (Athletics)

Page: 315

View: 7368



Third Eye Awakening

Ultimate Beginner's Guide to Open Your Third Eye Chakra (Activate and Decalcify Pineal Gland, 3rd Eye, Expand Mind Power, Astral Travel, Intuition - Book 1)

Author: Chloe Brisbane

Publisher: Createspace Independent Publishing Platform

ISBN: 9781984990174


Page: 58

View: 4032


Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra is your one-stop guide to awakening your third eye and learning how to open it. You have chakras all throughout your body, and they are intricately tied to your health, energy, and soul. In this guide, the main forcus will be on your third eye chakra. The source of your intuition and your psychic gifts rests within your third eye. Located between your eyebrows, it can be opened with different methods which are detailed throughout this book. Through various meditation exercises (some as short as 5 minutes, others approximately 20 to 30 minutes), you can activate your third eye with some very simple techniques. This book includes detailed visualization techniques, with quotes to inspire you, along with healthy ways to improve every part of your mind, body, and spirit. All of these techniques can be used to help you open your third eye chakra yourself, without any formal training. You will learn how every part of you is connected, and how a holistic approach to health and healing can change your life for the better. This book will teach you ways to ground yourself and how to spiritually protect yourself from picking up on other people's energy. You will learn about lucid dreaming, mental clarity and how to achieve mindfulness. You are full of untapped potential, and you will find this potential inside this book. There are small, easy changes you can make every day that will have a great impact on your life and your overall health. Most of these changes don't cost a thing except for your time. While this book teaches you to concentrate on your third eye chakra and ways you can open this energy center for enhanced psychic abilities, you can use this as an overall wellness guide to better health and happiness. Enjoy! In this book you'll learn: What is the Third Eye What Are The Psychic Abilities How To Awaken The Third Eye How the Third Eye Works Methods For Psychic Development The Third Eye Benefits How to Activate and Decalcify your Pineal Gland How To Keep your Pineal Gland Healthy What Happens When you Open your Third Eye Heal your Mind and Body through Energy Healing Use Chakra Meditation for Spiritual Healing Heal Affected Chakras and Realign your Entire Chakra System Clear your Body of Negative Energy Use the Power of Your Mind to Heal from Within Trusting your Intuition And so much more! This book will free yourself from negative energies and change your life for the better. Now is the time to make a change and live a happier life! --- Get your copy of Third Eye Awakening today! --- ---- Tags: chakras, chakra for beginners, chakra healing, chakra awakening, energy healing, energy techniques, energy psychology, guided imagery, reiki healing, mind control, mind's eye, astral travel, prescience, expanded creativity, pineal gland, tantric, divine knowledge, inner eye, insight, increase energy, healing your grieving heart, healing your emotional self, heal your body, heal your life, heal your mind, clairvoyance, vibration, find inner peace, clear your mind, cleanse your body, middle eye of shiva, hundalini, prana, hindu, kundalini, baha'i, confucianism, gaia, i ching, jainism, mysticism, mindfulness meditation, stress management, anxiety and depression, zen, hypnosis, hypnotherapy, how to find peace, tranquility, calmness, calming, spiritualism, spirituality, spiritual healing, spiritual growth, spiritual cleansing, spiritual awakening