Super Brain

Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being

Author: Deepak Chopra,Rudolph E. Tanzi

Publisher: Random House

ISBN: 1448148596

Category: Science

Page: 336

View: 6855

DOWNLOAD NOW »

Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
Release

Integrative Psychiatry and Brain Health

Author: Daniel A. Monti,Andrew B. Newberg,Andrew Weil

Publisher: Oxford University Press

ISBN: 0190690550

Category: Medical

Page: 616

View: 4390

DOWNLOAD NOW »

Integrative Medicine is an emerging discipline that not only bridges the existing disciplines of psychiatry psychology, but provides a scientifically-based framework that synthesizes the rest of physiology, biochemistry and other health dimensions such as social support and spirituality, which collectively contribute to brain and body health and overall well-being. Patients who have not tolerated or not responded optimally to traditional treatments are also good candidates for integrative approaches. This new edition of Integrative Psychiatry and Brain Health reflects the tremendous advances in science that allude to mechanisms of action that weave together seemingly unrelated disciplines for the promotion of health and wellness. Part of the Weil Integrative Medicine Library, this volume provides a rational and evidence-based approach to the integrative therapy of mental disorders, integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. Integrative Psychiatry and Brain Health examines what works and what doesn't, and offers practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies. The text discusses areas of controversy and identifies areas of uncertainty where future research is needed. Chapters also cite the best available evidence for both the safety and the efficacy of all therapies discussed. The information is presented in accessible and easy-to-read formats, including clinical pearls and key points.
Release

Letters to an Incarcerated Brother

Encouragement, Hope, and Healing for Inmates and Their Loved Ones

Author: Hill Harper

Publisher: Penguin

ISBN: 0698138570

Category: Self-Help

Page: 400

View: 2988

DOWNLOAD NOW »

A compelling, important addition to Hill Harper’s bestselling series, inspired by the numerous young inmates who write to him seeking guidance After the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates. A powerful message from the heart, Letters to an Incarcerated Brother provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. As the founder of Manifest Your Destiny, a nonprofit outreach program for at-risk teens, Harper has seen firsthand the transformative effect of mentorship and the power of a positive role model. This latest addition to Hill Harper’s Letters series delivers visionary, compassionate responses to the real-life circumstances of inmates. As with the other Letters books, Harper includes moving contributions from top educators, activists, thought leaders, and entertainers. Uplifting and insightful, Letters to an Incarcerated Brother provides the hope and inspiration inmates and their families need.
Release

What the hell happened to my brain?

Living Beyond Dementia

Author: Kate Swaffer

Publisher: Jessica Kingsley Publishers

ISBN: 1784500739

Category: Health & Fitness

Page: 340

View: 478

DOWNLOAD NOW »

Kate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of life for people with dementia. Kate describes vividly her experiences of living with dementia, exploring the effects of memory difficulties, loss of independence, leaving long-term employment, the impact on her teenage sons, and the enormous impact of the dementia diagnosis on her sense of self. Never shying away from difficult issues, she tackles head-on stigma, inadequacies in care and support, and the media's role in perpetuating myths about dementia, suggesting ways in which we can include and empower people with the diagnosis. She also reflects on the ways in which her writing and dementia advocacy work have taken her on a process of self-discovery and enabled her to develop a new and meaningful personal identity. Kate's powerful words will challenge misconceptions about dementia, and open our eyes to new ways of supporting people with the diagnosis. A must read for people with dementia and their families as well as for professionals and carers.
Release

Moment of Impact

Harness the Explosive Power of Three to Maximize Your Mind, Life, and Business

Author: Jennifer Touma

Publisher: Xlibris Corporation

ISBN: 1483638960

Category: Self-Help

Page: 189

View: 6896

DOWNLOAD NOW »

The Moment of Impact serves as an inspirational guide to personal change. It offers compelling stories, teaching moments, and an introduction to the Power of Three, the practice of using self-management, clear thinking and mental strength. These help prepare you to take more effective action in the face of adversity, to overcome moments of uncertainty and flux, and to make the most of opportunities, both obvious and hidden. The detailed stories and teaching moments presented in the Moment of Impact help you develop the inner strengths of mental toughness, perseverance and grit. These essential qualities aid you in becoming more inner- directed rather than surrendering control to any outside situation that is only momentary or to the opinion of others. The Moment of Impact offers you strategies you not only can use but also bring about the results you want in effecting personal change.
Release

Deepak Chopra's the Wisdom Within

Your Personal Program for Total Well-Being

Author: Deepak Chopra

Publisher: Harmony

ISBN: 9780517703809

Category: Self-Help

Page: N.A

View: 3332

DOWNLOAD NOW »

This CD-ROM program is the ultimate Chopra experience, providing inspiration and exciting practical applications for everyday life. Unprecedented in originality, scope, and adaptability, the bestselling author Deepak Chopra's debut in the interactive CD-ROM medium incorporates text, audio, video, music, and animation--most of it newly created for this program.
Release

Path To Love

Spiritual Lessons for Creating the Love You Need

Author: Deepak Chopra

Publisher: Random House

ISBN: 1409023893

Category: Family & Relationships

Page: 352

View: 416

DOWNLOAD NOW »

In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep, aching need within us. He also explains how we can find the love we long for, one which is rich and meaningful, satisfying and lasting - by restoring to love its missing element: spirituality. In presenting the long-forgotten, timeless laws of love, together with practical suggestions for bringing them into our lives, Deepak Chopra shows us how to transform our lives forever - and the lives of those whom we love.
Release

AARP The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

Author: Deepak Chopra, M.D.

Publisher: John Wiley & Sons

ISBN: 1118370104

Category: Health & Fitness

Page: 207

View: 9509

DOWNLOAD NOW »

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Release

Molecules of Emotion

Why You Feel the Way You Feel

Author: Candace B. Pert

Publisher: Simon and Schuster

ISBN: 0684831872

Category: Psychology

Page: 368

View: 5099

DOWNLOAD NOW »

Explains the science behind the brain's opiate receptors and other evidence of the intimate connections between mind and body, and their meaning for the future of Western medicine
Release

The Essential Ageless Body, Timeless Mind

The Essence of the Quantum Alternative to Growing Old

Author: Deepak Chopra

Publisher: Harmony

ISBN: 030740773X

Category: Health & Fitness

Page: 140

View: 8765

DOWNLOAD NOW »

Argues that aging is much more of a choice than people believe and shows readers how to adopt an individually tailored program of diet, stress reduction, and exercise.
Release