Summary of the Plant Paradox

Summary of the Plant Paradox

Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.

Author: Onehour Reads

Publisher: Createspace Independent Publishing Platform

ISBN: 1717074901

Category:

Page: 68

View: 843

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book Summary OneHourReads In the book "\The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain," Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.
Categories:

Summary of the Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr Steven Gundry

Summary of the Plant Paradox  The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr  Steven Gundry

The opportunity is there. Will you take it? Click the BUY button now!! Disclaimer: This is a summary of the book "The Plant Paradox" and not the original book.

Author: Hourly Reading

Publisher: Independently Published

ISBN: 1720042438

Category: Study Aids

Page: 98

View: 939

Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Dr. Steven Gundry
Categories: Study Aids

The Plant Paradox

The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Dr. Steven R. Gundry, MD ... It should be used to supplement rather than replace the advice of your doctor or another trained health professional.

Author: Dr. Steven R. Gundry, MD

Publisher: HarperCollins

ISBN: 9780062427144

Category: Health & Fitness

Page: 416

View: 906

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Categories: Health & Fitness

SUMMARY Of The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

SUMMARY Of The Plant Paradox  The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book SummaryWhat if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health ...

Author: Teresa Parker

Publisher: Genius Press

ISBN: 1950284409

Category: Health & Fitness

Page: 90

View: 363

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book SummaryWhat if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong? In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it. Contained is an; Executive Summary of The Plant Paradox book Key Points of each chapter and Brief chapter-by-chapter summaries This summary is now available in paperback, audible audio, and kindle editions.Click On The Buy Now Button To Get StartedDisclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.
Categories: Health & Fitness

Summary

Summary

This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that ...

Author: Knowledge Tree

Publisher:

ISBN: 9798628883617

Category:

Page: 74

View: 315

Book Summary l The Plant Paradox: The Hidden Dangers In "Healthy Foods" That Cause Disease And Weight Gain What would you do if someone told you that most of what you had believed about health and diet was just plain wrong? The book "The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease and Weight Gain" by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body. If you happen to be doing all the exercises and sticking to strict diet regimes but don't seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other. This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary review of the book "The Plant Paradox" and not the original book.
Categories:

SUMMARY Of The Plant Paradox

SUMMARY Of The Plant Paradox

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. ...

Author: Instant Read

Publisher:

ISBN: 1948191563

Category: Study Aids

Page: 78

View: 787

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain and read it today in less than 30 minutes Attention: This is a supplementary guide meant to enhance your reading experience of Dr. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Steven R Gundry in The Plant Paradox Key Takeaways from each chapter and Brief chapter-by-chapter summaries Ultimate list of lectin free foods For Easy Weight Loss You can Finish this InstantReads in an hour or less and get all the valuable information from the original book. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Enjoy this edition instantly on your Kindle device Enjoy this edition instantly on your Kindle device Scroll Up Now and Click The Buy Button To get Started Immediately
Categories: Study Aids

Summary Of The Plant Paradox

Summary Of The Plant Paradox

Disclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.

Author: Diana Logan

Publisher:

ISBN: 1950284735

Category:

Page: 68

View: 536

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain - Book Summary - Diana Logan In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.
Categories:

Summary of the Plant Paradox the Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

Summary of the Plant Paradox  the Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

Click On The Add To Cart Button To Get Started! Disclaimer: This is a summary review of the book "The Plant Paradox" and not the original book.

Author: Knowledge Tree

Publisher:

ISBN: 1660383463

Category:

Page: 72

View: 127

Book Summary l The Plant Paradox: The Hidden Dangers In "Healthy Foods" That Cause Disease And Weight Gain What would you do if someone told you that most of what you had believed about health and diet was just plain wrong? The book "The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease and Weight Gain" by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body. If you happen to be doing all the exercises and sticking to strict diet regimes but don't seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other. This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Add To Cart Button To Get Started! Disclaimer: This is a summary review of the book "The Plant Paradox" and not the original book.
Categories:

Summary of The Plant Paradox

Summary of The Plant Paradox

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Gluten has been ...

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN: 1690405546

Category:

Page: 82

View: 516

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Gluten has been considered a menace due to the widespread inflammation in the body it's able to cause. However, what if wheat is not the core of the problem? The Plant Paradox is based on the premise that Americans are redirecting their whole attention to the wrong enemy (gluten) while the root of the problem lies on another plant-based protein which gluten is just a variation of it. This means that millions of Americans are consuming what they consider to be "healthy" foods but they are actually dangerous. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts." - Steven R. Gundry According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. Steven R. Gundry has treated tens of thousands of patients suffering from ingesting lectin in a large amount. Now, he offers a clinically proven program to avoid people from getting sick due to unwise consumption of food. P.S. The Plant Paradox is a game-changing book that will teach you how to avoid lectin which is the chemical that is deterimental to your health. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Categories:

Summary of The Plant Paradox

Summary of The Plant Paradox

The book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain provides a long list of foods that are considered safe. The list of lectin rich foods are also offered in the book as a precaution.

Author: Fireside Reads

Publisher:

ISBN: 9798666209165

Category:

Page: 60

View: 809

Learn the Invaluable Lessons from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry: Dr. Gundry, a former heart surgeon, published the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. It was published by Harper Wave on April 25, 2017. The book is about the diet regimen formulated by Dr. Gundry after studying humans' eating behavior through history. He found out that gluten is one of the components of a hazardous plant-based protein called lectin. Lectin is present in wheat, fruits, vegetables, nuts, beans, and dairy products. The proteins in the plants are present in seeds, grains, and the leaves of the plants. They serve as protective mechanisms in plants against predators. Once eaten, lectin reacts with the chemicals in the body, which causes inflammation and detrimental health conditions. According to Dr. Gundry, lectin-containing foods have been part of people's diet since it was introduced 10,000 years ago. It brought about dramatic changes in the health of the people.Grundy emphasizes the need to avoid lectins. The book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain provides a long list of foods that are considered safe. The list of lectin rich foods are also offered in the book as a precaution. The book also features a step by step detox process, eating plan, and lectin-free recipes. Plus, - Executive "Snapshot" Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Background Story and History of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain for a Much Richer Reading Experience - Key Lessons Extracted from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Steven R. Gundry - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.
Categories: