Strong Curves

A Woman's Guide to Building a Better Butt and Body

Author: Bret Contreras,Kellie Davis

Publisher: Victory Belt Publishing

ISBN: 9781936608645

Category: Health & Fitness

Page: 320

View: 9726


This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Progress in Cryptology - INDOCRYPT 2000

First International Conference in Cryptology in India, Calcutta, India, December 10-13, 2000. Proceedings

Author: India) International Conference in Cryptology in India 2000 (Calcutta,Bimal Roy,International Conference in Cryptology in India

Publisher: Springer Science & Business Media

ISBN: 3540414525

Category: Business & Economics

Page: 294

View: 9613


This book constitutes the refereed proceedings of the First International Conference on Cryptology in India, INDOCRYPT 2000, held in Calcutta, India in December 2000. The 25 revised full papers presented were carefully reviewed and selected from a total of 54 submissions. The book offers topical sections on stream ciphers and Boolean functions, cryptoanalysis: stream ciphers, cryptanalysis: block ciphers, electronic cash and multiparty computation, digital signatures, elliptic curves, fast arithmetic, cryptographic protocols, and block cipher and public key cryptography.

Progress in Cryptology -- LATINCRYPT 2015

4th International Conference on Cryptology and Information Security in Latin America, Guadalajara, Mexico, August 23-26, 2015, Proceedings

Author: Kristin Lauter,Francisco Rodríguez-Henríquez

Publisher: Springer

ISBN: 3319221744

Category: Computers

Page: 385

View: 6737


This book constitutes the proceedings of the 4th International Conference on Cryptology and Information Security in Latin America, LatinCrypt 2015, held in Guadalajara, Mexico, in August 2015. The 20 papers presented were carefully reviewed and selected from 49 submissions. They were organized in topical sections named: cryptographic protocols; foundations; post-quantum cryptography; symmetric key cryptanalysis; we still love pairings; curves in cryptography; and cryptographic engineering.

Places of the Soul

Author: Christopher Day

Publisher: Routledge

ISBN: 1136373721

Category: Architecture

Page: 320

View: 4369


Revised to incorporate the changes in opinions and attitudes since its first publication, the second edition of 'Places of the Soul' has brought Christopher Day's classic text into the 21st century. This new edition of the seminal text reminds us that true sustainable design does not simply mean energy efficient building. Sustainable buildings must provide for the 'soul'. For Christopher Day architecture is not just about a building's appearance, but how the building is experienced. 'Places of the Soul' presents buildings as environment, intrinsic to their surroundings, and offers design principles that will open the eyes of the architecture student and professional alike, presenting ideas quite different to the orthodoxy of modern architectural education. Christopher Day's experience as an architect, self-builder, professor and sculptor have all added to the development of his ideas that encompass issues of economic and social sustainability, commercial pressures and consensus design. This book presents these ideas and outlines universal principles that will be of interest and value to architects, builders, planners and developers alike.

Security and Intelligent Information Systems

International Joint Confererence, SIIS 2011, Warsaw, Poland, June 13-14, 2011, Revised Selected Papers

Author: Pascal Bouvry,Mieczyslaw A. Klopotek,Franck Leprevost,Malgorzata Marciniak,Agnieszka Mykowiecka,Henryk Rybinski

Publisher: Springer Science & Business Media

ISBN: 3642252605

Category: Computers

Page: 401

View: 4413


This book constitutes the thoroughly refereed post-conference proceedings of the Joint Meeting of the 2nd Luxembourg-Polish Symposium on Security and Trust and the 19th International Conference Intelligent Information Systems, held as International Joint Confererence on Security and Intelligent Information Systems, SIIS 2011, in Warsaw, Poland, in June 2011. The 29 revised full papers presented together with 2 invited lectures were carefully reviewed and selected from 60 initial submissions during two rounds of selection and improvement. The papers are organized in the following three thematic tracks: security and trust, data mining and machine learning, and natural language processing.