Strength Training for Football

Strength Training for Football

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive ...

Author: Jerry Palmieri

Publisher: Human Kinetics Publishers

ISBN: 9781492571421

Category: Football

Page: 336

View: 391

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Categories: Football

Strength Training for Football

Strength Training for Football

Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football.

Author: Bruno Pauletto

Publisher: Human Kinetics Publishers

ISBN: PSU:000025326468

Category: Sports & Recreation

Page: 128

View: 164

Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football.
Categories: Sports & Recreation

Strength Training for Soccer

Strength Training for Soccer

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context.

Author: Bram Swinnen

Publisher: Routledge

ISBN: 9781317351627

Category: Medical

Page: 328

View: 146

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Categories: Medical

Speed strength Training for Football

Speed strength Training for Football

SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete.

Author: E. J. Kreis

Publisher: E J Doc Kreiss

ISBN: PSU:000022639431

Category: Sports & Recreation

Page: 144

View: 659

SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!
Categories: Sports & Recreation

The Ultimate Guide to Weight Training for Football

The Ultimate Guide to Weight Training for Football

Training improperly is costly for two reasons. It increases your risk of injury, and it
can also set you further away from your goals. The goal of strength training for
football is not to build stiff, tight muscles; it is to improve your football-playing ...

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910922

Category: Sports & Recreation

Page: 177

View: 632

"The Ultimate Guide to Weight Training for Football" is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flatout domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Categories: Sports & Recreation

Strength Training

Strength Training

Written by professional strength coach Bert Hill, this guide is for the young football player who wants to develop power & endurance in preparation for a winning season.

Author: Bert Hill

Publisher:

ISBN: 1422366766

Category:

Page: 136

View: 731

Written by professional strength coach Bert Hill, this guide is for the young football player who wants to develop power & endurance in preparation for a winning season. With proven exercise charts & an accompanying DVD, the reader will have access to the same exercise programs used by the pros. Written for boys, age 14 & older, this book will be a valuable resource in the hands of a dedicated young football player. It includes a 40-minute instructional DVD with exercises demonstrated by professional players from inside the weight room. Recommended for use with the companion book, ¿How to Get in Football Shape: Conditioning,¿ for a comprehensive fitness program. Illustrations.
Categories:

Complete Conditioning for Football

Complete Conditioning for Football

Outlines a program of training and physical conditioning for football players and coaches; suggests drills to improve speed, strength, and the skills necessary for each position; and discusses in and out of season workout schedules.

Author: Pat Ivey

Publisher: Human Kinetics

ISBN: 9780736093194

Category: Sports & Recreation

Page: 252

View: 747

Outlines a program of training and physical conditioning for football players and coaches; suggests drills to improve speed, strength, and the skills necessary for each position; and discusses in and out of season workout schedules.
Categories: Sports & Recreation

Strength Training for Soccer

Strength Training for Soccer

The rapid strength gains made by weight training novices are due to improved
muscle coordination. An experienced coach and a well-planned training program
are the best way to ensure a successful and above all, lasting, relationship with ...

Author: Ralf Meier

Publisher: Meyer & Meyer Verlag

ISBN: 9781841262086

Category: Education

Page: 126

View: 307

Ideal for soccer players of all ages and abilities, this title provides expert information on improving muscle strength, flexibility, and nutrition.
Categories: Education

Soccer Functional Fitness Training

Soccer  Functional Fitness Training

The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Author: Harry Dost

Publisher: Meyer & Meyer Sport

ISBN: 9781782550907

Category: Sports & Recreation

Page: 448

View: 947

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Categories: Sports & Recreation

Complete Conditioning for Football

Complete Conditioning for Football

Gives base, developmental, peak, and in-season training programs for different levels of players, and offers advice on testing, evaluation, goal setting, flexibility training, weight lifting, speed drills, agility drills, and nutrition

Author: Michael J. Arthur

Publisher: Human Kinetics Publishers

ISBN: 0880115211

Category: Sports & Recreation

Page: 287

View: 361

Gives base, developmental, peak, and in-season training programs for different levels of players, and offers advice on testing, evaluation, goal setting, flexibility training, weight lifting, speed drills, agility drills, and nutrition
Categories: Sports & Recreation

Complete Conditioning for Soccer

Complete Conditioning for Soccer

Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.

Author: Greg Gatz

Publisher: Human Kinetics

ISBN: 9780736077132

Category: Sports & Recreation

Page: 197

View: 701

Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.
Categories: Sports & Recreation

Fifty Two Week Football Training

Fifty Two Week Football Training

A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. 163 photos.

Author: Ben Cook

Publisher:

ISBN: 0736000852

Category: Football

Page:

View: 967

Categories: Football

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9781492585039

Category: Sports & Recreation

Page: 752

View: 522

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
Categories: Sports & Recreation

Weight Training for Australian Football

Weight Training for Australian Football

The book contains descriptions of more than 100 exercises, includes information on exercise level and training focus, and will expand most training repertoires.

Author: Con Hrysomallis

Publisher: Lothian Children's Books

ISBN: 0734409516

Category: Australian football

Page: 166

View: 471

Weight Training for Australian Football covers weight training for all levels of Australian football, from juniors to senior elite players. Weight training ? using free weights, machines, body weight, elastic resistance and other methods ? increases strength, power, muscular endurance and/or size, all key aspects in training for success in Australian football. The book contains descriptions of more than 100 exercises, includes information on exercise level and training focus, and will expand most training repertoires. It provides variation and stimulation to training programs, and includes practical examples that show how the benefits of weight training can transfer to on-field performance. Photographs of the exercises illustrate all the techniques required. Focusing on new exercise and programming ideas and maintaining optimal safety when exercising, Weight Training for Australian Football challenges some of the traditional training techniques and includes the latest evidence-based information for improved results.
Categories: Australian football

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Author: Paul Gamble

Publisher: Routledge

ISBN: 9780415637923

Category: Medical

Page: 291

View: 886

Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field. This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Categories: Medical

Science and Football IV

Science and Football IV

56 Effect of Six Weeks of Isokinetic Strength Training Combined with Skill
Training on Football Kicking Performance P. Dutta and S. Subramanium Sports
Authority of India, Lakshmibai National College of Physical Education,
Trivandrum, ...

Author: Aron Murphy

Publisher: Routledge

ISBN: 9781317832874

Category: Science

Page: 456

View: 169

This edited collection brings together the latest research into the range of sports known as football. With contributions by a large number of the leading international researchers in the field, the book aims to bridge the gap between theory and practice in football, and to raise the awareness of the value of a scientific approach to the various football codes. The book contains nearly seventy papers, examining aspects ranging from match analysis and medical aspects of football to metabolism and nutrition, psychology and behaviour, and management and organization. Containing a wealth of research data, and a huge range of examples of how science can be applied; this book represents an invaluable reference for coaches, trainers, managers, medical staff, and all those involved in supporting performers in the many football codes.
Categories: Science

Football Strength and Conditioning Log Football Workout Journal and Training Log and Diary for Footballer and Coach Football Notebook Tracker

Football Strength and Conditioning Log  Football Workout Journal and Training Log and Diary for Footballer and Coach   Football Notebook Tracker

Makes a great gift for Christmas or Birthday. Click on the author link to see our other football logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Author: Elegant Notebooks

Publisher: Independently Published

ISBN: 1799022935

Category: Sports & Recreation

Page: 122

View: 604

Football Strength and Conditioning Log and Diary - This training journal is perfect for any football lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves football. Makes a great gift for Christmas or Birthday. Click on the author link to see our other football logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Categories: Sports & Recreation

The Ultimate Guide to Physical Training for Football

The Ultimate Guide to Physical Training for Football

Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.

Author: Mike Gentry

Publisher: Sports Publishing

ISBN: 1613212321

Category: Sports & Recreation

Page: 448

View: 688

These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: • Strength and lean-body development • Training cycles • Step-by-step photographic guides for lifts and drills • Conditioning for football • Dynamic flexibility and stretching • Integration of nutritional science • Evaluation and building motivation • And so much more! Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
Categories: Sports & Recreation

The Coach s Strength Training Playbook

The Coach s Strength Training Playbook

The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and ...

Author: Joe Kenn

Publisher: Coaches Choice Books

ISBN: 1585188697

Category: Sports & Recreation

Page: 160

View: 401

Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Categories: Sports & Recreation