The Illustrated Easyway for Women to Stop Smoking

Author: Allen Carr,Bev Aisbett

Publisher: Arcturus Publishing

ISBN: 0572033982

Category: Smoking

Page: 144

View: 4239

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Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.
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Allen Carr's Easy Way for Women to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379250

Category: Self-Help

Page: N.A

View: 1098

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The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...
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Quit Smoking Journal For Women

Journal To Write In For A Woman Who Wants To Recover From Smoke & Cigarettes - Smoke-Free Diary, Planner, Habit Tracker - 120 Lined Journaling Pages, 6x9 Inches

Author: Claudia Sanders

Publisher: Infinityou

ISBN: 9783749709823

Category: Health & Fitness

Page: 122

View: 9948

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Are you ready to quit smoking for good? Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This journaling book makes it simpler than ever before to become smoke-free. Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle." "Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of journaling has helped me remove the psychological dependence on cigarettes." You can journal about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journaling journey today! Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral
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Stop Smoking for Women

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 184837464X

Category: Smoking

Page: 229

View: 8521

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Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.
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The Health Consequences of Smoking for Women

A Report of the Surgeon General

Author: DIANE Publishing Company,General Surgeon

Publisher: DIANE Publishing

ISBN: 9780788123160

Category:

Page: 359

View: 5651

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Shows that women smokers face the same risks as men smokers of lung cancer, heart disease, lung disease, etc. Presents data showing that women are turning away from smoking. Tables & figures. Extensive bibliography.
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How to Stop Smoking for Good in 5 Days

Author: Scot Fetherston

Publisher: Press Kit

ISBN: 0978214005

Category: Psychology

Page: 166

View: 9100

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"How to STOP SMOKING FOR GOOD in 5 Days" is a complete, structured, educational, self-help program - minus the classroom! At 160 pages, the paperback offers a cessation program that is complete, yet condensed. It's been designed to help prepare smokers to become and remain ex-smokers - regardless of schedule, location or budget. Filled with current facts, statistics, and study findings, to help maintain focus and motivation, the program includes instruction and practical exercises on up-to-date craving-handling strategies and coping methods. For additional support, it also features proven behavior techniques used by many of today's top athletes and business professionals. The program is completely research-based on an evidence-based model and recommended for all smokers and ex-smokers and tobacco users who still crave. Accurate. Accessible. Affordable. "How to STOP SMOKING FOR GOOD in 5 Days" is a smoking cessation program for everyone! Visit us online at: http: //STOPSMOKINGFORGOOD.com
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Allen Carr's Easy Way to Stop Smoking

The Guide to Stop For Good

Author: Allen Carr

Publisher: Penguin UK

ISBN: 1405923326

Category: Self-Help

Page: 288

View: 7582

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Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
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Quitting Smoking for Life

Author: Wendy Beckett

Publisher: Pascal Press

ISBN: 9781741251456

Category: Smoking cessation

Page: 64

View: 3532

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An understanding approach to giving up smoking. This book give s you information on a range of issues including: understan ding why smoking is a habit you can break physical and psycholo gical aids to help you quit preparing for your estop day,, coping with withdrawal symptoms the many benefits of quit ting where to find help when you most need it
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Stop Smoking for Good

Forget the Patch, the Gum, and the Excuses with Dr. Prasad's Proven Program for Permanent Smoking Cessation

Author: Balasa Prasad,Catherine Whitney

Publisher: Penguin

ISBN: 1440628114

Category: Self-Help

Page: 160

View: 4505

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Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
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