Start Where You Are: How to accept yourself and others

Author: Pema Chödrön

Publisher: HarperCollins UK

ISBN: 0007386117

Category: Self-Help

Page: 176

View: 9157

DOWNLOAD NOW »

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.
Release

The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control Over Your Life

Author: Lawrence Peltz

Publisher: Shambhala Publications

ISBN: 1590309189

Category: Self-Help

Page: 270

View: 8496

DOWNLOAD NOW »

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.
Release

Refuse to Diet: Weight Loss Success Starts with Your Mind...Not Your Mouth

Author: Laurie Tossy

Publisher: Paid To Empower

ISBN: 0982619308

Category: Health & Fitness

Page: 190

View: 7721

DOWNLOAD NOW »

Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.
Release

The Spiritual Dimension of Leadership

8 Key Principles to Leading More Effectively

Author: Paul D. Houston,Stephen L. Sokolow

Publisher: Corwin Press

ISBN: 148336190X

Category: Education

Page: 176

View: 1728

DOWNLOAD NOW »

This book illuminates many of the core values, beliefs, and principles that can guide, sustain, and inspire leaders during difficult times.
Release

The Joy of Growing Up

Growing Up for Grownups Who Haven't Grown Up Yet

Author: Wendy Freebourne

Publisher: Relationshipscentral

ISBN: 9780755210299

Category: Self-Help

Page: 160

View: 5034

DOWNLOAD NOW »

Growing up is an ongoing, challenging, exciting and satisfying journey. In this book, Wendy Freebourne takes you through that journey, step by step, giving you the tools you need to navigate it successfully. She shows you how responsibility, chosen carefully and taken on willingly, brings freedom and fulfilment; and how, although your physical abilities change as you get older, this does not mean that illness and infirmity are necessary results of aging. This book is written in an insightful, practical but gentle and compassionate, spiritual style. It gives a holistic overview, while also paying attention to practicality and detail. You will find realistic advice for moving into a maturity that is not painful or burdensome, but joyful, if also less predictable than you were brought up to believe it would be. It gives models for growing up in the twenty-first century. '. . . elucidations of how and why we function within a sometimes highly dysfunctional world and how we can do that more effectively have led me to revelations, research and new training opportunities.' Fraser Trevor MSc, Addiction Counsellor and Research Scientist
Release

Science And Religion Are Wrong

Author: Wise Wolf

Publisher: Lulu.com

ISBN: 1304803198

Category: Science

Page: 34

View: 8691

DOWNLOAD NOW »

Do not let science and religion tell you what to accept as truth. For neither have all the answers, and do not want you know what you will find in this book. For you will find facts about creationism, evolution, cosmic conscious, holographic reality, the existence of ghosts, what extra sensory perception really is, the natural of many paranormal phenomena, and other truths that these two belief systems do not want you to know. But you have the right to know the facts, and have the courage to questions science and religion don't want you to ask. Facts that you can find out for your self to what is real and what is false, what is true and what is a lie, and much more...
Release

Self-Esteem For Dummies

Author: S. Renee Smith,Vivian Harte

Publisher: John Wiley & Sons

ISBN: 1118967100

Category: Self-Help

Page: 384

View: 8651

DOWNLOAD NOW »

Boost your self-esteem and truly believe that you are perfectlyawesome Looking to get your hands on some more self-esteem? You're notalone. Thankfully, Self-Esteem For Dummies presents clear,innovative, and compassionate methods that help you identify thecauses of low self-esteem—as well the lowdown on theconsequences. Packed with trusted, hands-on advice to help youimprove your overall self-worth, Self-Esteem For Dummiesarms you with the proven tools and techniques for learning how tothink and behave with more self-assurance at work, in socialsituations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, andexperiences. When you were growing up, your successes, failures,and how you were treated by your family, teachers, coaches,religious authorities, and peers determined how you feel aboutyourself. But you can shift your thinking and reclaim yourself-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefitsof promoting self-esteem Arms you with the tools to learn how to think and behave withmore self-assurance Covers the importance of mental wellbeing, assertiveness,resilience, and more Shows you how to improve your self-image, increase personalpower, and feel better about yourself If you're looking to boost your sense of self-worth,Self-Esteem For Dummies sets you on the path to a moreconfident, awesome you.
Release

Reclaiming the Shadow Self

Author: Christine Breese

Publisher: Light Technology Publishing

ISBN: 1622336216

Category: Body, Mind & Spirit

Page: N.A

View: 4830

DOWNLOAD NOW »

Did you have a tougher life than most? This book is "Taking Back Your Power 101" Anwan, a group energy, helps you understand the soul's reasons for choosing the difficult path, why you have a dark side, what causes it, and how to integrate it. Most importantly, Anwan advises you on facing deep fear and releasing it once and tor all. You are concluding the reincarnational cycle in this lifetime. This is the first task you have come here to complete. Anwan will show you how to sum up your past and present life experiences, which many of you are doing now. The second task is to lead others to enlightenment. This presents the new challenge of becoming a guide to others. Anwan is a collective of souls offering great experience and wisdom. They are amazingly compassionate and will touch your heart and mind. Each Chapter Includes Affirmations, Exercises and Beautiful Illustrations.
Release

Help Your Children Cope With Your Divorce

A Relate Guide

Author: Paula Hall

Publisher: Random House

ISBN: 1446489558

Category: Family & Relationships

Page: 192

View: 9181

DOWNLOAD NOW »

Children of all ages can be devastated by the news that their parents are splitting up. Even those who have been living in a highly conflictual situation are often shocked by their parents' final decision to separate. For most children, separation means major changes to family life and often losing a parent. The long-term impacts of divorce are now widely recognised with increasing chances of problems at school, criminal behaviour, problems in their own relationships and mental illness. This guide will provide you with clear advice and guidance on how to minimise the impact of your relationship breakdown on your children. Including: - An explanation of the age-specific issues that children face when they find out their family is breaking up - Professional comment, stories and quotes from children - Checklists and case studies Acknowledging the personal difficulties faced by the adult who has made the decision to leave, as well as the adult who feels they are being abandoned, this sensitive, accessible guide is a must for all parents going through divorce or separation who are concerned for their children.
Release