Caffeine for Sports Performance

Caffeine for Sports Performance

Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports.

Author: Louise Burke

Publisher: Human Kinetics

ISBN: 9780736095112

Category: Health & Fitness

Page: 216

View: 505

Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.
Categories: Health & Fitness

NASM s Essentials of Sports Performance Training

NASM s Essentials of Sports Performance Training

An important factor in athletic performance is explosive force. Sports that require
sprinting, cutting, jumping, and throwing rely heavily on integrating speed,
strength, and power of an athlete (16–20). Specific exercises can increase power
 ...

Author: Micheal Clark

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781768030

Category: Medical

Page: 558

View: 274

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Categories: Medical

The Biochemical Basis of Sports Performance

The Biochemical Basis of Sports Performance

`I think the book is an essential text for anyone wishing to study exercise physiology.' Mark Glaister, Saint Mary's College, Surrey --

Author: Ronald J Maughan

Publisher: Oxford University Press

ISBN: 9780199208289

Category: Education

Page: 316

View: 207

Sports performance is all about skill, strength, speed, power, and endurance; but what governs these attributes, what limits them, and how can they be improved? Heredity, appropriate training, and diet each contribute to overall performance, but optimizing those attributes most important in a given sport requires an understanding of the processes occurring at the molecular and cellular level. To develop this understanding, the book describes how the biochemicalprocesses underpinning energy provision relate to performance in different sports events, and how, in turn, they can be affected by diet and adptation in reponse to training.
Categories: Education

Foods Nutrition and Sports Performance

Foods  Nutrition  and Sports Performance

Preface The material in this book is the peer reviewed proceedings of the
International Scientific Consensus Conference on Foods , Nutrition and Sports
Performance . It first appeared as a special supplement to the Journal of Sports
Sciences ...

Author: International Olympic Committee

Publisher: Taylor & Francis

ISBN: 0419178902

Category: Health & Fitness

Page: 194

View: 585

This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
Categories: Health & Fitness

Sports Vision

Sports Vision

One CD-ROM disc in pocket.

Author: Graham B. Erickson

Publisher: Elsevier Health Sciences

ISBN: 9780750675772

Category: Medical

Page: 308

View: 488

From basic eye care services to visual performance enhancement training, this evidence-based resource explores a wide range of sports vision services, addressing many of the questions you may have regarding assessment and treatment procedures, outcome expectations, and applications to sport. You'll find a thorough review and discussion of the role of vision care in an athlete's performance, as well as practical recommendations for applying current research findings to clinical practice. The accompanying CD-ROM enables you to easily print your own copies and versions of evaluation forms, screening forms, sample profiles, and patient handouts, plus other samples and resources used in client assessment and training! Evidence-based information covers a wide range of sports vision services. A task analysis approach used throughout the text allows the reader to develop solid reasoning skills and evaluate information needed for clinical practice. Coverage of goals, expectations, and strategies assists in determining the treatment options for a multitude of sports. Practical, clinically oriented chapters on assessment, prescribing, and ocular injuries provide the essential information needed for clinical practice in an easy-to-use reference. Addresses vision training from the certified athletic trainer's (ATC) perspective, reflecting the collaboration between athletic trainers, optometrists, and ophthalmologists in managing athletes. Visual aids including photographs, tables, and boxed text help to clarify important concepts and allow ease of access to important information. A CD-ROM is included allowing quick access to important resources used in client assessment and training.
Categories: Medical

Study Guide to Accompany NASM s Essentials of Sports Performance Training

Study Guide to Accompany NASM s Essentials of Sports Performance Training

Sports medicine—Examina- tions—Study guides. I. Lucett, Scott. II. Sutton, Brian
G. III. National Academy of Sports Medicine. IV. NASM's essentials of sports
performance training. V. Title. [DNLM: 1. Sports Medicine—methods—
Examination ...

Author: Brian G. Sutton

Publisher: Lippincott Williams & Wilkins

ISBN: 9781605479125

Category: Medical

Page: 72

View: 226

Designed to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.
Categories: Medical

Sports Performance

Sports Performance

This book focuses on sports performance.

Author: Kazuyuki Kanosue

Publisher: Springer

ISBN: 9784431553151

Category: Medical

Page: 388

View: 384

This book focuses on sports performance. According to the Longman Dictionary of Contemporary English, "performance" refers to "how well or badly a person, company etc. does a particular job or activity" and "high performance" describes "cars, computers etc. that are able to go faster, do more work etc. than normal ones". In the 100-m dash Usain Bolt is indubitably the fastest person in history and Javier Sotomayor, the world record holder in the high jump, has exhibited the highest level of performance in this event. In these contests, the index of sports performance is unitary; it is simply the time or the jumping/throwing distance. What is it that allows such performers to achieve the fastest running time or the highest jump? One of the topics covered in this book is an attempt to clarify some of the unique motor skills and/or physical abilities that underlie such high performances. This book comprises a compilation of updated reviews on performance in various sports, including both basic and applied research and is divided into three parts. The central theme of Part I is the brain. Basic research on human locomotion, motor imagery, and cognitive function are included in this part. In Part II, the focus is on basic information involving high performance in sports, including the athletes’ physiology, genetics, nutrition and biomechanics. In Part III, entitled “Performance and Coaching in Various Sports”, the latest findings involving skills and performance in individual sports are presented. These performances are thoroughly described and to the extent possible, explained utilizing observations that involve applied biomechanics, coaching science and information technology. In the e-book version, videos and images are available, which provide valuable information on movement in sports. This book will awaken a deeper and more sophisticated interest in exceptional sports performance, not only in specialists such as researchers, athletes, and coaches, but also in laypeople who enjoy participating in and watching sports.
Categories: Medical

The Encyclopaedia of Sports Medicine Genetic and Molecular Aspects of Sports Performance

The Encyclopaedia of Sports Medicine  Genetic and Molecular Aspects of Sports Performance

In: R.M. Malina & C. Bouchard (eds) Sport and Human Genetics. Human Kinetics
... Medicine & Science in Sports & Exercise 18, S1. Treuth, M.S. ... 50, 805-810.
CHAPTER 9 TWIN STUDIES IN SPORT PERFORMANCE GASTON P. BEUNEN,
1.

Author: Claude Bouchard

Publisher: John Wiley & Sons

ISBN: 9781444348293

Category: Medical

Page: 424

View: 860

This is the latest volume in the IOC Encyclopaedia of Sports Medicine series, summarizing the evidence from all relevant sources on the genetic and molecular basis of sports and other human physical performance. The initial chapters address the basic science of genomics and genetics and the regulation of gene expression. Additional chapters provide authoritative information on the genetics of complex performance phenotypes, the contributions of small animal research, family and twin studies, and ethnic comparisons. A final section addresses the issue of the contribution of specific genes and molecular markers as related to endurance, strength and power, and responsiveness to specific conditioning programs. This latest volume in the Encyclopaedia of Sports Medicine Series from the Medical Commission of the International Olympic Committee is a must for sports and exercise scientists who require a thorough guide to the most cutting edge science in this expanding field.
Categories: Medical

Massage for Sport Performance

Massage for Sport Performance

In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition.

Author: Michael McGillicuddy

Publisher: Human Kinetics

ISBN: 9780736083010

Category: Health & Fitness

Page: 181

View: 776

Perform at the highest level withMassage for Sport Performance. This book and DVD demonstrate self-massage and partner massage for deep-tissue pain relief, injury rehabilitation, and speedy muscle recuperation. Optimal performance and quick relief are readily available with pre- and postevent massages, recovery massages, and spot treatments.
Categories: Health & Fitness

Yoga for Sports Performance

Yoga for Sports Performance

This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

Author: Jim Harrington

Publisher: Singing Dragon

ISBN: 9780857013620

Category: Health & Fitness

Page: 336

View: 540

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Categories: Health & Fitness

Coaching for Sports Performance

Coaching for Sports Performance

Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections.

Author: Timothy Baghurst

Publisher: Routledge

ISBN: 9781000024289

Category: Sports & Recreation

Page: 548

View: 845

Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections. Part I explains the fundamentals of effective coaching including the development of coaching philosophies, best practices for coaching effectively, how athletic technique matures, and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance, the physiological functions and adaptations to exercise, how the body can be physically trained and properly fueled, and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching, the important responsibilities involved in sport management, and practical methods for marketing as well as working with the media. Last, Part IV offers specific strategies for coaching across age and skill levels. Chapters are split into youth and high school, collegiate, and professional athletes, and the nuances of coaching each level are explained. Being called "Coach" is an honor, but with this title comes the responsibility of being professional, knowledgeable, and effective. Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.
Categories: Sports & Recreation

The Complete Guide to Food for Sports Performance

The Complete Guide to Food for Sports Performance

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Author: Louise Burke

Publisher: Allen & Unwin

ISBN: 9781741764758

Category: Health & Fitness

Page: 522

View: 646

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
Categories: Health & Fitness

Routledge Handbook of Sports Performance Analysis

Routledge Handbook of Sports Performance Analysis

This is a comprehensive guide to this exciting and dynamic branch of sport science.

Author: Tim McGarry

Publisher: Routledge

ISBN: 9780415673617

Category: Sports & Recreation

Page: 491

View: 254

Sport performance analysis techniques help coaches, athletes and sport scientists develop an objective understanding of actual sport performance, as opposed to self-report, fitness tests or laboratory based experiments. For example, contemporary performance analysis enables elite sports people and coaches to obtain live feedback of match statistics and video sequences using flexible internet systems, systems that have become an indispensible tool for all those involved in high performance sport. The Routledge Handbook of Sports Performance Analysis is the most comprehensive guide to this exciting and dynamic branch of sport science ever to be published. The book explores performance analysis across the four main contexts in which it is commonly used: support for coaches and athletes; the media; judging sport contests, and academic research. It offers an up-to-date account of methodological advances in PA research, assesses the evidence underpinning contemporary theories of sport performance, and reviews developments in applied PA across a wide range of sports, from soccer to track and field athletics. Covering every important aspect of PA, including tactics, strategy, mechanical aspects of technique, physical aspects of performance such as work-rate, coach behaviour and referee behaviour, this is an essential reference for any serious student, researcher or practitioner working in sport performance analysis, sport coaching or high performance sport.
Categories: Sports & Recreation

EFT for Sports Performance

EFT for Sports Performance

Author: Gary Craig

Publisher: Elite Books

ISBN: 9781604150537

Category: Sports & Recreation

Page: 308

View: 471

PUBLISHER'S NOTE: This book is no longer in print. Find the revised and updated new edition ISBN 978-1-60415-216-6 * How to apply EFT to Posttraumatic Stress Disorder (PTSD). PUBLISHER'S NOTE: This edition is no longer in print.
Categories: Sports & Recreation

Athletic Movement Skills

Athletic Movement Skills

Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Author: Brewer, Clive

Publisher: Human Kinetics

ISBN: 9781450424127

Category: Sports & Recreation

Page: 416

View: 201

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Categories: Sports & Recreation

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...

Author: Ian Jeffreys

Publisher: Routledge

ISBN: 9781136975424

Category: Medical

Page: 724

View: 243

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Categories: Medical

Food Nutrition and Sports Performance III

Food  Nutrition and Sports Performance III

This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery.

Author: Ronald J. Maughan

Publisher: Routledge

ISBN: 9781317981220

Category: Sports & Recreation

Page: 152

View: 777

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.
Categories: Sports & Recreation

Physiological Bases of Sports Performance

Physiological Bases of Sports Performance

This valuable reference book is essential reading for students, scientists and clinicians with an interest in understanding and optimizing sports performance.

Author: Mark Hargreaves

Publisher: McGraw-Hill

ISBN: UOM:39015057571567

Category: Medical

Page: 334

View: 534

Takes an in-depth look at how the body responds to high physical activity in exercise and sport, and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and ergogenic aids.
Categories: Medical

Nutrition and Enhanced Sports Performance

Nutrition and Enhanced Sports Performance

The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle ...

Author: Debasis Bagchi

Publisher: Academic Press

ISBN: 9780123964779

Category: Technology & Engineering

Page: 568

View: 437

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes Strong focus on muscle building
Categories: Technology & Engineering

Recent Evolutions and Perspectives in Olympic Winter Sports Performance to PyeongChang and Beyond

Recent Evolutions and Perspectives in Olympic Winter Sports Performance  to PyeongChang and Beyond

On one hand, this would provide the opportunity to translate research to practice. On the other hand, to guide the practice of Olympic winter sports with the ultimate goal of improving the performance.

Author: Gianluca Vernillo

Publisher: Frontiers Media SA

ISBN: 9782889459230

Category:

Page: 175

View: 995

An evidence-based scientific understanding of factors determining Olympic winter sports performance, recent changes, the evolution in training content and methods, the improvement in technology as well as the occurrence of injury and illness is required. On one hand, this would provide the opportunity to translate research to practice. On the other hand, to guide the practice of Olympic winter sports with the ultimate goal of improving the performance. Certainly, the continued evolution of Olympic winter sports has contributed to an enormous accumulation of knowledge, evidence, and relevant training technologies. Sports sciences, including physiology, conditioning, nutrition, biomechanics, coaching, psychology, as well as sport technology, history and social sciences, have much to contribute to the preparation of the athletes in the Olympic winter sports. Consequently, this Research Topic sought to provide a platform of contributions to set out a comprehensive framework of the components that should be addressed when developing training plans leading to elite Olympic winter sports performance. Overall, the papers were all directed toward a better understanding of physiological, biomechanical, and training factors related to different Olympic winter sports disciplines: cross-country skiing, alpine skiing, biathlon, Nordic combined, speed skating, snowboarding, and ski-cross.
Categories: