Sod Sitting, Get Moving!

Getting Active in Your 60s, 70s and Beyond

Author: Muir Gray,Diana Moran

Publisher: Bloomsbury Publishing

ISBN: 1472943775

Category: Health & Fitness

Page: 192

View: 9044

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Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
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When We're 64

Your Guide to a Great Later Life

Author: Louise Ansari

Publisher: Bloomsbury Publishing

ISBN: 1472960696

Category: Self-Help

Page: 208

View: 1634

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The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement, to volunteering, where to live and what kind of housing you'll need. It covers how to stay healthy – and still live a full life if you get a health condition – and reveals how your attitude to ageing could actually increase your lifespan. There are sections on relationships with family and friends, as well as caring for older relatives and how to tackle loneliness. Packed with expert advice and new evidence and tips on how to age well, this route map will help you plan and prepare for the future.
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