In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing ...

Author: Emelie Forsberg

Publisher: National Geographic Books

ISBN: 9781944515737

Category: Sports & Recreation

Page: 0

View: 167

Read Now »

“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life

Endurance running: A sociocultural examination. Routledge. ... Running flow: Mental immersion techniques for better running. Human Kinetics. Çelikbas, A. (2017). ... Sky runners: Finding strength, happiness, and balance in your running.

Author: Nur Kurtoğlu-Hooton

Publisher: Springer Nature

ISBN: 9783030818319

Category: Language Arts & Disciplines

Page: 213

View: 968

Read Now »

This book focuses on language and identity online within the context of running from an interdisciplinary perspective. It brings together digital ethnography, existential phenomenology, interpretative phenomenological analysis and sporting embodiment in the pursuit to explore runners’ lived experiences and identities online. Language, identity and identity online are often studied in broader social contexts such as education, culture and politics, and running is intimately related to key issues in contemporary society, such as health and exercise, sport and nationalism, embracing a variety of discourse types and having implications more generally for our identity as human beings. The evolving online media through which people make sense of who they are and which groups they belong to are enabling new ways of realising identities and relationships. This book will be of interest to applied linguists, discourse analysts, as well as those interested in sports, sports psychology, and identity enactment.

Yet as much as we love our running, there are times when, well, we're just not in the mood. ... Easing your way back into running Always Up for a Run It takes a certain kind of runner to find the strength and dedication to get up and ...

Author:

Publisher:

ISBN:

Category:

Page: 120

View: 179

Read Now »

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

Publisher:

ISBN:

Category:

Page: 140

View: 330

Read Now »

Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The team had conducted a search to find a man with that moniker. Rev your gains this winter on a fitness- oriented vacation with some buddies. Where you go is less important than what you do when you arrive.

Author:

Publisher:

ISBN:

Category:

Page: 154

View: 699

Read Now »

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Author: Rose Arny

Publisher:

ISBN: UOM:39015046795988

Category: American literature

Page:

View: 893

Read Now »