Savor

Mindful Eating, Mindful Life

Author: Thich Nhat Hanh,Lilian Cheung

Publisher: Harper Collins

ISBN: 9780061981456

Category: Religion

Page: 304

View: 4056

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
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Summary: Savor: mindful eating, mindful life

Author: Icebreakers Publications

Publisher: Icebreakers Publications

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 2853

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Must-read summary of Nhất Hạnh’s book: “Savor: mindful eating, mindful life” | Key Takeaways It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. Added-Value of this summary: • Save time • Understand the key concepts • Expand your knowledge
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Eating Mindfully

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Author: Susan Albers

Publisher: New Harbinger Publications

ISBN: 1608823326

Category: Self-Help

Page: 312

View: 3042

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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.
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Nourishing the Spirit

The Healing Emotions of Wonder, Joy, Compassion and Hope

Author: James D. Whitehead,Evelyn Eaton Whitehead

Publisher: Orbis Books

ISBN: 1608332365

Category: Religion

Page: 181

View: 9860

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A seminal exploration of the psychological and spiritual power of our positive emotions. This new companion volume to the Whitehead's influential book on our negative emotions completes a work of scholarship that will nourish individuals and inform those who counsel them.
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Becoming Mindful

Integrating Mindfulness Into Your Psychiatric Practice

Author: Erin Zerbo, M.D.,Alan Schlechter, M.D.,Seema Desai, M.D.,Petros Levounis, M.D., M.A.

Publisher: American Psychiatric Pub

ISBN: 1615370757

Category: HEALTH & FITNESS

Page: 209

View: 736

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Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.
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The Wiley Blackwell Handbook of Mindfulness

Author: Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer

Publisher: John Wiley & Sons

ISBN: 1118294874

Category: Psychology

Page: 1240

View: 9910

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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
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Beyond Wealth

The Road Map to a Rich Life

Author: Alexander Green

Publisher: John Wiley & Sons

ISBN: 1118078349

Category: Business & Economics

Page: 320

View: 859

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It's not all about the money; the key to true riches Leo Tolstoy said, "Nobody knows where the human race is going. The highest wisdom, then, is to know where you are going." Yet many today chase the false rabbits of success: status, luxury, reputation and material possessions. In the quest to "have it all," our lives often lack real meaning and purpose. Beyond Wealth is the antidote. New York Times bestselling author Alexander Green takes things right down to brass tacks: We are here for a short time. Knowledge is limitless. Therefore, the most critical knowledge is not any particular skill but rather wisdom about "how to live." Fortunately, men and women have had several thousand years to think about what it means to live "the good life." And the answers found here, from Plato and Aristotle to Mahatma Gandhi and Stephen Hawking, will both surprise and delight you. Beyond Wealth provides insightful commentary on the most important aspects of our lives: love, work, honor, trust, freedom, death, fear, truth, beauty and other timeless issues. The book is both a thought provoking read and the ideal gift, guaranteed to ennoble, uplift and inspire.
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The Mindfulness-Based Eating Solution

Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Author: Lynn Rossy

Publisher: New Harbinger Publications

ISBN: 1626253293

Category: Self-Help

Page: 224

View: 954

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
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Stop Binge Eating

Mindful Eating: Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life

Author: Paul Johnston

Publisher: Independently Published

ISBN: 9781795492461

Category: Self-Help

Page: 60

View: 6371

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***Do you feel trapped in a continual cycle of Binge Eating, food cravings and food obsession?*** ***Do you struggle to control your weight with diet after diet?*** Sick and tired of stress, emotional eating, overeating and diets that don't work? What are you really hungry for? Is it food, happiness, or something else? If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, eating disorder and heart problems in the long run. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you Stop Binge Eating, pull you out of the undertow and help you find peace around food and your body image. It's not about torturing yourself with horrible stress that most weight loss diets usually cause... This book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. Here's a Short Preview of What You Will Learn in book "Stop Binge Eating. Mindful Eating: Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life" What makes people binge? Common habits that make you binge eat Psychological effects of binge eating Tips to help you stop binge eating How to prevent binge eating before it starts? Habits that make binge eating worse A Step by step Guide to heal from binge eating All you need to know about Mindful Eating Principles and Basics of Mindfulness Eating The Mindful Path How ro transforming Your Relationship with Food with Proven Secrets? Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy!
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