Running Form

Running Form

in Finland) demonstrated that explosive strength training has a major impact on key elements of form and thus distance running performance (18). In this groundbreaking research, experienced runners altered their training programs by ...

Author: Anderson, Owen

Publisher: Human Kinetics

ISBN: 9781492510383

Category: Sports & Recreation

Page: 232

View: 783

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Categories: Sports & Recreation

Marathon

Marathon

Marathon form is most efficient when you don't feel as if you are making any noticeable effort . motion . I use three components to monitor and fine - tune running form : posture , bounce , and over - stride . Posture If it ain't broke ...

Author: Jeff Galloway

Publisher: Shelter Publications, Inc.

ISBN: 0936070250

Category: Sports & Recreation

Page: 209

View: 616

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Categories: Sports & Recreation

Hal Higdon s Smart Running

Hal Higdon s Smart Running

Noisy Runner Most other runners seem to make very little noise when their feet hit the ground , but I make this slapping sound with my shoes when ... Is there some coach or experienced runner you can ask to check your running form ?

Author: Hal Higdon

Publisher: Rodale

ISBN: 0875965350

Category: Sports & Recreation

Page: 240

View: 891

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
Categories: Sports & Recreation

Triathlon Revolution

Triathlon Revolution

rUnnInG. ForM. When you take off running, you will move in a way that feels natural for you. ... Working toward proper running form for triathlon won't just help you run your best, it will help you maintain form when the fatigue of your ...

Author: Terri Schneider

Publisher: The Mountaineers Books

ISBN: 1594852588

Category: Sports & Recreation

Page: 288

View: 590

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Categories: Sports & Recreation

The Minimalist Runner

The Minimalist Runner

Natural running can help make you a stronger, more efficient runner who is less prone to overuse injuries. ... The tenants of good running form include running with short strides and a quick cadence, landing lightly on the ...

Author: Nicholas Pang

Publisher: Nicholas Pang

ISBN: 9781453824351

Category: Sports & Recreation

Page: 228

View: 627

The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.
Categories: Sports & Recreation

Coaching Baseball Successfully

Coaching Baseball Successfully

Consequently , they do not focus on teaching the proper technique , knowledge of the rules , and other points that enable teams to gain an added offensive edge . THE ART OF BASE RUNNING Good base running starts with correct form and ...

Author: Mike Curran

Publisher: Human Kinetics

ISBN: 0736065202

Category: Sports & Recreation

Page: 191

View: 192

Top high school baseball coach Mike Curran shares his coaching strategies, covering topics such as off-season planning, player evaluation, utilizing the coaching staff, organizing practices, creating effective drills, planning offensive and defensive strategies, scouting, game preparation, and in-game decision making.
Categories: Sports & Recreation

Running Until You re 100

Running Until You re 100

Be sensitive and avoid irritation: I don't suggest that everyone should try to create perfect form. Try to be aware of your form problems, and make changes to keep them from producing aches and pains. This will allow you to run smoother ...

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841261928

Category: Sports & Recreation

Page: 222

View: 898

For runners in their 40s, 50s, 60s and 70s. For beginners and advanced runners. Stay injury-free and enjoy running more than ever.
Categories: Sports & Recreation

Runner s World Train Smart Run Forever

Runner s World Train Smart  Run Forever

Q. Does running form contribute to injuries? How do i know if my running form is okay? A. As a running biomechanist, it would be blasphemy for me to say that running form does not contribute to injury. However, it is not the only factor ...

Author: Bill Pierce

Publisher: Rodale

ISBN: 9781623367466

Category: Sports & Recreation

Page: 304

View: 658

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Categories: Sports & Recreation

The Little Red Book of Running

The Little Red Book of Running

general people worry too much about running form as it relates to injury. By that I don't mean that running form doesn't matter. It does—a lot. But bad running form is more an indicator that you have something going on that can lead to ...

Author: Scott Douglas

Publisher: Skyhorse Publishing Inc.

ISBN: 9781616082963

Category: Health & Fitness

Page: 224

View: 615

Offers tips on running, from training to apparel to setting and achieving goals.
Categories: Health & Fitness

Running Science

Running Science

CHAPTER Refinement in Running Form he science of running form is still in its infancy, but there are a number of studies that have linked adjustments in running form with positive changes in running economy (the oxygen-consumption rate ...

Author: Owen Anderson

Publisher: Human Kinetics

ISBN: 9781492581376

Category: Sports & Recreation

Page: 608

View: 283

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman’s former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport. The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource: • An easily comprehended repository of running research • A wealth of insights distilled from great sport and exercise scientists, coaches, and runners • A do-it-right reference for a host of techniques and tactics • An array of the most credible and widely used training principles and programs • Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world’s most popular sport Running Research News and Training Update editor Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what’s really important for today’s informed runners to know.
Categories: Sports & Recreation