Run the World

My 3,500-Mile Journey Through Running Cultures Around the Globe

Author: Becky Wade

Publisher: HarperCollins

ISBN: 0062416448

Category: Sports & Recreation

Page: 288

View: 9079

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From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.
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Mindful Running

How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

Author: Mackenzie L. Havey

Publisher: Bloomsbury Publishing

ISBN: 1472944879

Category: Sports & Recreation

Page: 208

View: 8001

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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
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Obituaries in the Performing Arts, 2005

Film, Television, Radio, Theatre, Dance, Music, Cartoons and Pop Culture

Author: Harris M. Lentz III

Publisher: McFarland

ISBN: 0786424893

Category: Performing Arts

Page: 418

View: 5441

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The entertainment world lost several legendary stars and a host of other men and women in 2005. Notables who died include Tonight Show host Johnny Carson, Dallas matriarch Barbara Bel Geddes, Little Rascals Tommy “Butch” Bond and Gordon “Porky” Lee, Star Trek stalwart James “Scotty” Doohan, and John Paul II (who acted on stage and wrote several plays before becoming pope). The obituaries of these and other performers and filmmakers, musicians and producers, dancers and composers, writers and others associated with the performing arts who died in 2005 can be found in this comprehensive reference work. Each entry provides the date, place and cause of death, along with a brief recap of the person’s career and citations from major newspaper and periodical stories reporting the death. Filmographies are given for film and television performers, and many photographs are included. Volumes in this annual series are available dating back to 1994. A subscription plan is available for future issues.
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