Relax into Yoga for Seniors

Relax into Yoga for Seniors

With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

Author: Kimberly Carson

Publisher: New Harbinger Publications

ISBN: 9781626253667

Category: Health & Fitness

Page: 200

View: 382

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
Categories: Health & Fitness

Relax into Yoga for Chronic Pain

Relax into Yoga for Chronic Pain

This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

Author: Jim Carson

Publisher: New Harbinger Publications

ISBN: 9781684033300

Category: Health & Fitness

Page: 224

View: 763

Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Categories: Health & Fitness

Relax Into Yoga for Seniors

Relax Into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture ...

Author: Kimberly Carson

Publisher:

ISBN: 152526706X

Category:

Page: 250

View: 350

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Categories:

Relax Into Yoga for Seniors Dyslexic Edition

Relax Into Yoga for Seniors  Dyslexic Edition

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture ...

Author: Kimberly Carson

Publisher:

ISBN: 1525267426

Category: Exercise for older people

Page: 298

View: 496

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Categories: Exercise for older people

Healing Yoga for Neck and Shoulder Pain

Healing Yoga for Neck and Shoulder Pain

After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book.

Author: Carol Krucoff

Publisher: New Harbinger Publications

ISBN: 9781572248281

Category: Health & Fitness

Page: 184

View: 533

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
Categories: Health & Fitness

Yoga Sparks

Yoga Sparks

In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

Author: Carol Krucoff

Publisher: New Harbinger Publications

ISBN: 9781608827022

Category: Health & Fitness

Page: 224

View: 292

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Categories: Health & Fitness

Yoga

Yoga

Ideally , you can do a complete yoga relaxation at the end of your posture
sequence . In fact ancient texts recommend that you relax after each posture , for
the same amount of time you spend on that posture . Practically that's not usually
 ...

Author: Cheryl Isaacson

Publisher: HarperThorsons

ISBN: 0722524226

Category: Hatha yoga

Page: 104

View: 804

By practicing simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of aging.
Categories: Hatha yoga

Sri Aurobindo Letters on yoga

Sri Aurobindo  Letters on yoga

It is probably because the nerves are strained in the day time and you do not
relax into ease that it is difficult to sleep . It is restlessness in you which prevents
you from keeping sleep inwardly or outwardly . To sleep well the vital and
physical ...

Author: Aurobindo Ghose

Publisher:

ISBN: UVA:X001134099

Category:

Page:

View: 640

Categories:

Initiation Into Yoga

Initiation Into Yoga

Sri Yashoda Mai then inducted her disciple , Ronald Nixon , into the order and
gave him the name Sri Krishna Prem . ... When the ashram was under several
feet of snow , measures such as bathing were not the pleasurable relaxation that
a ritual dip in a temple tank ... She admitted to having had trouble with her temper
when young , and even as a mature and elderly woman she could make a scene
.

Author: Sri Krishna Prem

Publisher: Quest Books

ISBN: UOM:39015000624059

Category: Philosophy

Page: 128

View: 403

A study of the yogic discipline as a path to union with God, written by a mystic of the Hindu tradition. Topics include the guru, control and perfection of the mind, death, religion and philosophy, and ancient and symbolic knowledge.
Categories: Philosophy

Positive Pregnancy Through Yoga

Positive Pregnancy Through Yoga

Hold five to 30 seconds , breathing normally as you begin to relax into this
twisting posture . Relax your shoulders , your facial muscles , and your neck ;
twist around a bit more . ( For increased stretch , imagine your favorite movie star
is ...

Author: Sylvia Klein Olkin

Publisher: Prentice Hall Direct

ISBN: 0136876323

Category: Medical

Page: 240

View: 684

Outlines a program of yoga exercises and postures designed to help women enjoy a healthy pregnancy and prepare for childbirth
Categories: Medical

The Senior s Guide to Pain Free Living

The Senior s Guide to Pain Free Living

You work on a relatively hard floor or on a thin mat that keeps your feet and
hands from sliding. If you can't get ... A yoga class generally runs an hour,
sometimes more. It may include warmup poses to get loosened up, more
vigorous poses for strengthening and stretching, and a cooldown, often a period
of deep relaxation.

Author: Doug Dollemore

Publisher: Rodale Books

ISBN: 1579542956

Category: Medical

Page: 597

View: 626

The health experts at Prevention magazine offer a focused guide to preventing & relieving the pain specific to seniors over 60--without drugs.
Categories: Medical

Yoga for New Mothers

Yoga for New Mothers

Every day, try to find a moment for relaxing into a deep rest. If your baby is asleep
, extend your relaxation as long as you can after yoga. Being a rested mother
comes top on your priority list. Bliss comes from this state of deep rest and an
open ...

Author: Doriel Hall

Publisher: Southwater Pub

ISBN: 1844761207

Category: Health & Fitness

Page: 96

View: 504

Specially developed yoga routines to get you back in shape : a six month program starting from the first week after giving birth.
Categories: Health & Fitness

Yoga Tai Chi Massage Therapies Natural Remedies

Yoga  Tai Chi  Massage  Therapies   Natural Remedies

Thinking over the muscles of the upper arms, tense those muscles for a count of
five and let them go, let them relax down into the elbows and on to the forearms,
just letting all those areas relax and let go. Meditation Above and right: A
beautiful ...

Author: Mark Evans

Publisher:

ISBN: 1843096501

Category: Hatha yoga

Page: 512

View: 575

Categories: Hatha yoga

The Yoga Manual

The Yoga Manual

Uttanasana : ( Relaxed ) Rag Doll Padahastasana : Face to Knee Try and hold
the posture for a while as you breathe normally . Feel the muscles stretch and
relax into the stretch . At the same time , enjoy the ease you feel through not
having ...

Author: Rosemary Lesser

Publisher: Todtri Book Pub

ISBN: 1577170938

Category: Health & Fitness

Page: 128

View: 582

A step-by-step guide to gentle stretching and total relaxation.
Categories: Health & Fitness

Yoga for New Parents

Yoga for New Parents

After a few months , the baby has established some kind of schedule . Schedule
yourself ! Find a particular time of day , every day , to do your yoga . Be gentle
with yourself , don ' t push , Consistency will come as you relax into the practice .

Author: Ferris Urbanowski

Publisher: HarperCollins Publishers

ISBN: UOM:39015063585593

Category: Hatha yoga

Page: 127

View: 987

Categories: Hatha yoga

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Author: Gail Boorstein Grossman

Publisher: Simon and Schuster

ISBN: 9781440575204

Category: Health & Fitness

Page: 256

View: 701

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
Categories: Health & Fitness

Relax Into Stretch

Relax Into Stretch

The Bent Press Stretch Keep your chest Although this stretch looks deceptively
similar open and your eyes to the triangle asana from yoga it has a radically on
your hand or different history and body mechanics . This weight for the drill is ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publication

ISBN: 0938045288

Category: Health & Fitness

Page: 138

View: 521

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Categories: Health & Fitness

Yoga for Flexibility Strength and Balance

Yoga for Flexibility  Strength and Balance

Many yoga poses use this pose as a period , say a few minutes . You can then
work starting ... Try to take your mind off your body and let the muscles relax into
the pose , while you focus on your breathing . Make sure that you make use of the
 ...

Author: Nita A. Martin

Publisher: Crowood Press (UK)

ISBN: PSU:000067170494

Category: Health & Fitness

Page: 160

View: 960

There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holistic and structured approach to training and development. Topics covered: Presents a brief history of yoga Contains a beginner's guide Considers the skeletal and muscular systems as they relate to stretching Provides simple, step-by-step instructions Covers preparation exercises, and seated, standing, supine and floor exercises Includes helpful teaching points, tips on safety and training, and a session planner AUTHOR: Dr Nita Martin is the lead yoga instructor and founder of Yoga Flex, which is based in Cambridge in the UK and offers quality yoga instruction to both individuals and groups. Nita also works closely with athletes in a variety of sports, helping them to improve their performance in their chosen field. She lives in Cambridge. SELLING POINTS: An invaluable handbook for sports coaches and an inspirational training and reference work for yoga students and teachers Provides a holistic and structured approach to training and development This book will help the reader to establish range of motion, plan sessions to meet development needs, modify exercises to suit level of ability and track progress 252 colour photos
Categories: Health & Fitness

A Calm Brain

A Calm Brain

Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms.

Author: Gayatri Devi

Publisher: Penguin

ISBN: 9781101585542

Category: Health & Fitness

Page: 288

View: 808

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.
Categories: Health & Fitness