Quench

Quench

Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level.

Author: Dana Cohen

Publisher: Hachette UK

ISBN: 9780316515672

Category: Health & Fitness

Page: 304

View: 154

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Categories: Health & Fitness

Free Your Fascia

Free Your Fascia

She is a member of our staff at Complete Wellness and is the co - author ( with Gina Bria ) of Quench : Beat Fatigue , Drop Weight , and Heal Your Body through the New Science of Optimum Hydration . What's the link between hydration and ...

Author: Dr. Daniel Fenster

Publisher: Hay House, Inc

ISBN: 9781401958701

Category: Health & Fitness

Page: 256

View: 848

Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Categories: Health & Fitness

High Fiber Keto

High Fiber Keto

A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones Naomi Whittel ... with Matthew D. LaPlante Quench : Beat Fatigue , Drop Weight , and Heal Your Body through the New Science of Optimum Hydration by ...

Author: Naomi Whittel

Publisher: Hay House, Inc

ISBN: 9781401959197

Category: Health & Fitness

Page: 257

View: 587

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Categories: Health & Fitness

High Fibre Keto

High Fibre Keto

Glow15book.com Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair, Ph.D., with Matthew D. LaPlante Quench: Beat Fatigue, Drop Weight, and Heal Your Body through the New Science of Optimum Hydration by Dana Cohen, ...

Author: Naomi Whittel

Publisher: Hay House, Inc

ISBN: 9781788174664

Category: Health & Fitness

Page: 368

View: 832

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.
Categories: Health & Fitness

Cancer Free with Food

Cancer Free with Food

A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health Liana Werner Gray ... Quench : Beat Fatigue , Drop Weight , and Heal Your Body Through the New Science of Optimum Hydration ( New York ...

Author: Liana Werner Gray

Publisher: Hay House, Inc

ISBN: 9781401956424

Category: Health & Fitness

Page: 416

View: 917

The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D. If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research. Happily, author Liana Werner-Gray--known for her best-selling books including The Earth Diet and 10-Minute Recipes--has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. * For skin cancers, try Walnut "Meatballs" (page 210) * For lung cancer, try Cauliflower Popcorn (page 223) * For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) * For prostate cancer, try Vanilla Pudding (page 335) * For liver cancer, try Bentonite Clay Drink (page 193) "An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century." -- Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine. "In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level." -- Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer "An essential guide for anyone diagnosed with cancer." -- Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt "Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out." -- Vani Hari, New York Times best-selling author of The Food Babe Way
Categories: Health & Fitness

Beyond Books

Beyond Books

... Hydration and Health by Georgia Davies • One Well: The Story of Water on Earth by Rochelle Strauss and Rosemary Woods • Quench: Beat Fatigue, Drop Weight, and Heal Your Body through the New Science of Optimum Hydration by Dana Cohen ...

Author: Jenn Carson

Publisher: Rowman & Littlefield

ISBN: 9781538139769

Category: Libraries

Page: 223

View: 645

This book will enable librarians to prepare effective programs that already have proven results, decreasing stress, prep time, and the feeling of being overwhelmed that can result from trying to come up with new ideas on a deadline.
Categories: Libraries

Seasonal Self Care Rituals

Seasonal Self Care Rituals

Dana Cohen, MD, and Gina Bria, Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (New York: Hachette Books, 2018). 2. “Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama),” The ...

Author: Susan Weis-Bohlen

Publisher: Tiller Press

ISBN: 9781982152185

Category: Body, Mind & Spirit

Page: 208

View: 137

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom, but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healther gut and microbiome, improved stamina, better sleep, and emotional wellness.
Categories: Body, Mind & Spirit