Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: National Geographic Books

ISBN: 9781583333006

Category: Health & Fitness

Page: 0

View: 703

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Categories: Health & Fitness

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn Jr. M.D.. Most of the recipients died within weeks of their surgery , and all lived their last days tethered to life - support machinery that ...

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: Penguin

ISBN: 1583332723

Category: Health & Fitness

Page: 364

View: 276

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Categories: Health & Fitness

The End of Heart Disease

The End of Heart Disease

In this important book, Dr. Joel Fuhrman describes why.”—Dean Ornish, M.D., founder and president of the Preventive Medicine Research Institute, clinical professor of medicine at UCSF, and New York Times bestselling author

Author: Joel Fuhrman, M.D.

Publisher: HarperCollins

ISBN: 9780062249371

Category: Health & Fitness

Page: 448

View: 294

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
Categories: Health & Fitness

Joyful Delicious Vegan

Joyful  Delicious  Vegan

Prospective Investigation into Cancer (EPIC) and Nutrition,” published March 7, 2013, ... Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, ...

Author: Sherra Aguirre

Publisher: She Writes Press

ISBN: 9781647420642

Category: Health & Fitness

Page: 189

View: 402

We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Categories: Health & Fitness

A Parent s Guide to Intuitive Eating

A Parent s Guide to Intuitive Eating

... and Optimize Weight by Valter Longo The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health by Joel Kahn Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by ...

Author: Yami Cazorla-Lancaster

Publisher: Simon and Schuster

ISBN: 9781612439495

Category: Health & Fitness

Page: 238

View: 742

Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook
Categories: Health & Fitness

The Whole Foods Diet

The Whole Foods Diet

7 Caldwell Esselstyn, MD, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition Based Cure (New York: Avery, 2008), 17. 8 D. Ornish et al., “Can Lifestyle Changes Reverse Coronary Heart Disease?

Author: John Mackey

Publisher: Hachette UK

ISBN: 9781478944898

Category: Health & Fitness

Page: 304

View: 421

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Categories: Health & Fitness

Healing the Vegan Way

Healing the Vegan Way

Dr. Caldwell Esselstyn Jr. from the Cleveland Clinic, who wrote the book Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, has had immense success treating heart disease with diet and ...

Author: Mark Reinfeld

Publisher: Hachette UK

ISBN: 9780738217789

Category: Health & Fitness

Page: 416

View: 932

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
Categories: Health & Fitness

A Plant Based Revolution Cookbook

A Plant Based Revolution Cookbook

This is a wonderful addition to your WFPB diet with recipes to help on your journey. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-based Cure by Dr. Caldwell Esselstyn.

Author: Michele Wallace

Publisher: Lulu Press, Inc

ISBN: 9781637954980

Category: Cooking

Page:

View: 230

Transition easily to a plant-based diet with over 85 recipes and essential information for beginners. When you choose a plant-based lifestyle, it is truly one of the best decisions you can make for your health, and as a bonus... the environment. The Plant-Based Diet Revolution Cookbook is filled with mouthwatering recipes that will make it super easy for you to adopt to a whole-food, plant-based (WFPB) diet. A WFPB diet is free of meat, dairy, eggs, fish, oil, and heavily processed foods. Whether you are exploring a new lifestyle, a new way of eating, or maybe your doctor encouraged you to start eating healthy, you will be glad you embarked on this way of eating. And you will feel the best you have ever felt with more energy than you’ve ever had. You will uncover a variety of dishes made with ingredients you already have in your home. You will also discover my guide on how to get started eating healthy, guides on what not to eat, navigating with family and friends may not be aware of the benefits of a whole food plant-based diet, how to plan meals to make it easier for you, even how to enjoy a plant-based meal at restaurants. Inside you will also discover: The advantage to eating plant-based ― Learn the wealth of benefits that others have learned with eating a whole food plant-based diet, how to set yourself up for success, and improving your overall health. Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with resources that are helpful for beginners and above. Includes cooking guides, charts, conversions, substitutions, grocery shopping, and easy to understand diet basics. Whole Food Plant-Based Fundamentals―Guidance for how to stock your pantry with some basic ingredients plus definite must-haves. Quickly learn how to make simple and quick recipes using ingredients already in your kitchen, with some extras to make delicious meals.
Categories: Cooking

The Love Powered Diet

The Love Powered Diet

Esselstyn, Caldwell B., M.D. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. New York: The Penguin Group, 2007. How a low-fat, plant-based diet was shown through decades-long research ...

Author: Victoria Moran

Publisher: Lantern Books

ISBN: 9781590561621

Category: Health & Fitness

Page:

View: 640

Categories: Health & Fitness

Unity The Art and Science of Transformational Change

Unity  The Art and Science of Transformational Change

Heart disease causes about 597,000 deaths per year in the US.6 2. Cancer: 577,0007 3. ... 6 See Esselstyn, Caldwell, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (2008).

Author: Erik Phillips-Nania

Publisher: Lulu.com

ISBN: 9781312785960

Category:

Page: 639

View: 377

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