Potatoes Not Prozac

Potatoes Not Prozac

There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

Author: Kathleen Desmaisons

Publisher: Simon and Schuster

ISBN: 9781471105074

Category: Family & Relationships

Page: 256

View: 775

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
Categories: Family & Relationships

Potatoes Not Prozac Revised and Updated

Potatoes Not Prozac  Revised and Updated

Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers.

Author: Kathleen DesMaisons

Publisher: Simon & Schuster

ISBN: 9781982106478

Category: Health & Fitness

Page: 256

View: 747

Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don’t even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
Categories: Health & Fitness

Potatoes Not Prozac

Potatoes Not Prozac

Outlines a nutrition program that reduces food cravings

Author: Kathleen DesMaisons

Publisher: Simon and Schuster

ISBN: 9780684850146

Category: Health & Fitness

Page: 252

View: 885

Outlines a nutrition program that reduces food cravings
Categories: Health & Fitness

Your Last Diet

Your Last Diet

This will truly be your last diet!

Author: Kathleen DesMaisons

Publisher: Ballantine Books

ISBN: 9780307493583

Category: Health & Fitness

Page: 272

View: 832

From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
Categories: Health & Fitness

Potatoes Not Prozac

Potatoes Not Prozac

There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities. You can change your life with POTATOES NOT PROZAC.

Author: Kathleen DesMaisons

Publisher:

ISBN: 0671773771

Category: Compulsive eating

Page: 252

View: 617

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. What's worse, these foods don't stop our craving for them - they only make us want to go back for more. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health seratonin, beta-endorphins and blood sugar need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities. You can change your life with POTATOES NOT PROZAC.
Categories: Compulsive eating

The I m Possible Journey

The I   m Possible Journey

Focused on what I could cram down my throat Not really enjoying that big ice cream float. Trying on clothes in X's size large Not in a canoe, 'cause I needed a barge. With the information in Potatoes Not Prozac, I had hope for change.

Author: Maureen Aliprandi

Publisher: iUniverse

ISBN: 9781491784617

Category: Health & Fitness

Page: 248

View: 131

When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here’s what really happened. Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale—often losing weight only to gain even more back—it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body. This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-ve pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods. Maureen’s clear and friendly voice will encourage you in your own journey to good health by showing you how to: • take control of what you eat; • abandon excuses that prevent you from living a healthier lifestyle; • develop eating guidelines that work for you; • keep weight off after losing it. Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I’m Possible Journey. You will find that you are possible, too! “Offers wonderful insight into the range of emotions that are often experienced in the struggle to make healthy life-long changes. An invaluable resource for those who are seeking to replace emotional eating with mindful eating.” —Julie Peterson MS, Registered Dietician “Maureen has a nimble way with words and a clear and informative style that encourages and supports the reader. This book should resonate with many—weight and health warriors, of course—but also with people who want to learn about improving their lives and living better.” —Jena C. Henry, author of The Golden Age of Charli series.
Categories: Health & Fitness

The Sugar Addict s Total Recovery Program

The Sugar Addict s Total Recovery Program

first book Potatoes Not Prozac, rather than Triscuits Not Prozac or Apples Not Prozac. Also, potatoes are a very good comfort food. Think of the spud as number one. If you simply can't do the spud (some people are allergic to them), ...

Author: Kathleen DesMaisons

Publisher: Ballantine Books

ISBN: 9780307491459

Category: Health & Fitness

Page: 288

View: 447

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Categories: Health & Fitness

The Sugar Addict s Total Recovery Programme

The Sugar Addict s Total Recovery Programme

Full of practical techniques for applying the theory that was outlined in POTATOES NOT PROZAC, this is a clear, simple, but thorough guide and is cutting-edge health science.

Author: Kathleen DesMaisons

Publisher:

ISBN: 0743206738

Category: Compulsive eating

Page: 278

View: 621

POTATOES NOT PROZAC defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the POTATOES NOT PROZAC programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. Full of practical techniques for applying the theory that was outlined in POTATOES NOT PROZAC, this is a clear, simple, but thorough guide and is cutting-edge health science.
Categories: Compulsive eating

Stop Counting Calories and Start Losing Weight

Stop Counting Calories and Start Losing Weight

The book Potatoes not Prozac, by Kathleen DesMaisons, shows how the natural serotonin in potatoes makes us feel good. Michel Montignac points to the high Glycaemic Index of potatoes and advises us not to go near them.

Author: Zoe Harcombe

Publisher: Columbus Publishing Ltd

ISBN: 9781907797330

Category:

Page: 336

View: 380

Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.
Categories:

Sound Bites the Best of the Low Carb Lifestyle

Sound Bites   the Best of the Low Carb Lifestyle

Early days of CAD, Potatoes not Prozac A transition phase, to show that we run out of glucose early until the body becomes more efficient with fat Used as primary fuel Not a problem as insulin- sensitivity improves PP Intervention ...

Author: Marilee Berry

Publisher: Lulu.com

ISBN: 9781411655553

Category:

Page: 266

View: 679

Are you...Curious about low-carb eating but not sure which program to try?Eager to understand the science behind the plans to be able to tailor a plan that's just right for you?Looking for recipes that don't call for a lot of odd ingredients or special gourmet skills?How about some money-saving tips and inspiration from someone who's been there?If you said, "yes", then Sound Bites is for you. Written by a woman who's not trying to sell some program with meal replacements or gimmicks, Sound Bites is a how-to book that demystifies the whole low-carb topic and returns the reader to the world of delicious, pleasurable, healthful eathing.
Categories:

Menopause and the Mind

Menopause and the Mind

To develop skill in maneuvering serotonin supplies from whole foods I recommend you read Potatoes not Prozac by Kathleen Des- Maisons for her information on this and about food guidelines relative to serotonin.

Author: Claire L. Warga

Publisher: Simon and Schuster

ISBN: 9780684854793

Category: Health & Fitness

Page: 416

View: 633

In a unique guide, a neuropsychologist offers insight into the mental disruptions that often accompany the onset of menopause, including lapses in memory; presents selfscreening tools; and identifies treatment alternatives, from estrogen therapy to dietary changes. Reprint.
Categories: Health & Fitness

Nigella Bites Nigella Collection

Nigella Bites  Nigella Collection

POTATO. AND. HALLOUMI. BAKE. I first made this for a piece I was writing for Vogue on the mood-enhancing properties of carbohydrates, as promoted by such books as – and how's this for a title? – Potatoes not Prozac.

Author: Nigella Lawson

Publisher: Random House

ISBN: 9780701189334

Category: Cooking

Page: 256

View: 864

Nigella Collection: a vibrant new look for Nigella’s classic cookery books. ‘Cooking isn’t performance art – or shouldn’t be. Make your food welcoming rather than fussy and remember that it’s not a test of your worth and acceptability: it’s just dinner, and can be easily delicious.’ Packed with fresh ideas and exciting new twists on old favourites, Nigella Lawson brings you mouthwatering but simple recipes to add flavour to your busy life – from quick family meals and easy suppers to dinner party menus and roast lunches. With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. All-Day Breakfast – recipes to start the day right, whatever time you get up! Comfort Food – from chocolate fudge cake to mashed potato TV Dinners – quick meals and simple snacks Party Girl – cupcakes, barbecue chicken and much more to help you celebrate in style Rainy Days – family meals to savour and share, and how to feel warm in the kitchen when it’s cold outside Trashy – kitsch in the kitchen and fun food Legacy – recipes from Nigella’s family Suppertime – dinner party ideas that let you relax Slow-Cook Weekend – the joys of slow roasting and languorous baking: roast pork, sticky toffee pudding and all the trimmings Templefood – recipes to refresh and restore, and make you feel serenely smug
Categories: Cooking

In The Devil s Garden

In The Devil s Garden

... (PAGES 133–39) Modern nutritionists now say potatoes may indeed induce sloth because they help produce serotonin, which causes people to relax, a belief epitomized in the recent book of Kathleen DesMaisons, Potatoes Not Prozac.

Author: Stewart Lee Allen

Publisher: Canongate Books

ISBN: 9781782113003

Category: History

Page: 185

View: 651

From the forbidden fruit of the Old Testament to the numerous laws broken at Francois Mitterand's final meal, In the Devil's Garden is a mouth-watering history of food taboos from around the world - a smorgasbord of culinary titbits to spice up any after-dinner conversation. In a history peppered with religious extremists who would rather starve to death than violate ancient taboos, and in an age when half the world's population - from cow-loving Hindus to Kosher Jews and Western vegetarians - still live with harsh dietary restrictions, Allen reveals just how significant, and pervasive, our relationship with food is.
Categories: History

A New Beginning

A New Beginning

According to Kathleen DesMaisons, PhD, an expert in using nutrition to overcome addictions and author of the book Potatoes Not Prozac, the root of depression and of addiction to alcohol, caffeine, nicotine, and even food lies in an ...

Author: Delia M. Trujillo

Publisher: Xlibris Corporation

ISBN: 9781453521601

Category: Body, Mind & Spirit

Page: 126

View: 443

The edifying insights in A New Beginning will help you attain a personal transformation as you begin to manifest the deepest longings of your soul. The delightful and inspiring narratives in this book illustrate how it is possible to allow more peace, fulfillment, and abundance into our life. Even though the characters and settings of these stories are fictional, the stories themselves are autobiographical in nature and depict different stages in the author's life and her spiritual journey. The book also provides guidelines for an abundant and harmonious life that will allow you to make a difference for the earth and for humanity during these pivotal and challenging times in earth's history.
Categories: Body, Mind & Spirit

The Art of Intentional Living

The Art of Intentional Living

... to overcome addictions and author of the book Potatoes Not Prozac, the root of depression and of addiction to alcohol, caffeine, nicotine, and even food lies in an imbalance of neurotransmitter chemicals in the brain of an addict.

Author: Delia Delia

Publisher: Xlibris Corporation

ISBN: 9781514437841

Category: Health & Fitness

Page: 112

View: 347

The Art of Intentional Living explains how our life is the creation of our mind. We have knowingly or unknowingly created all the outcomes and circumstances of our life, and frequently many of them are not what we would have chosen because we ourselves have created the blockages that keep us disconnected from abundance, peace, love, joy, and fulfillment in so many areas of our life. The goal of this book is to promote the healing and integration of your body, mind, emotions, and spirit, which is an essential element of intentional living. You will learn how to attain a balanced mind and calm emotions, how to transition to a healthy, balanced lifestyle in harmony with the rhythms of nature, and how to nurture your spiritual connection in order to receive greater wisdom and inner strength. Furthermore, the healing of our world begins with peace, harmony, and wisdom in our own heart. Therefore, when we have made our transition to intentional living and have allowed our present reality to be transformed, we will at the same time be contributing to the healing and transformation of the earth and all her inhabitants.
Categories: Health & Fitness

A New Beginning

A New Beginning

Kathleen DesMaisons, PhD, is considered an expert in using nutrition to overcome addictions and is the author of the book Potatoes Not Prozac. She explains in her book that the root of depression and of addiction to alcohol, caffeine, ...

Author: Delia Trujillo

Publisher: Xlibris Corporation

ISBN: 9781514451731

Category: Health & Fitness

Page: 154

View: 101

Our body has the amazing ability to repel disease and constantly renew and repair itself if we are living in a state of physical, mental, emotional and spiritual equilibrium. However, the challenge arises for us in that everything we eat, say, think, do, see, and feel affects our state of equilibrium. In addition, those of us who live in the “more advanced” cultures of the world’s industrialized nations are almost totally disconnected from nature, from our natural rhythms and from our instinctual awareness. With the information in this book you will be able to nurture your spiritual connection in order to receive wisdom and healing from your innermost core of being, which is immune to aging and sickness. This connection allows us to make the gradual transition to a lifestyle that promotes radiant health and slows down and begins to reverse our biological clock, and also helps us attain a more profound inner peace, optimism, and true happiness.
Categories: Health & Fitness

Being the Best

Being the Best

Annette was excited when one of the group shared some readings from a book called Potatoes, not Prozac. Maybe here was a way she could tackle her problem without the drug she was currently taking. Three months later Annette was no ...

Author: Nicholas Bate

Publisher: John Wiley & Sons

ISBN: 9780857082671

Category: Business & Economics

Page: 210

View: 356

"An absolute must read! It encapsulates the principles which we have used as a fundamental part of our people strategy here at microsoft in the uk 'creating an environment where great people can do their best work', the foundation of which is there will come a time when people will choose which employer they contract with, not the other way around'. Act now before it is too late" —Steve Harvey, Group Director, People and Culture, Microsoft UK. "Nicholas brings the best personal development training with simple sysytems and strategies for growth. He has helped me and many others here take a grip of their lives and fast forward to the results they desire." —Michael Wood, Retail Academy, Marks & Spencer
Categories: Business & Economics

Unstuck

Unstuck

New York: William Morrow, 2000. Cousens, a well-known integrative psychiatrist, focuses on the therapeutic use of vitamins, minerals, amino acids, and essential fatty acids. DesMaisons, Kathleen. Potatoes Not Prozac: A Natural ...

Author: James S. Gordon, M.D.

Publisher: Penguin

ISBN: 9781440639098

Category: Self-Help

Page: 448

View: 625

"A practical, proven guide . . . Superb." - Dr. Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Categories: Self-Help

The 3 Season Diet

The 3 Season Diet

Mungbeans, 258 Muscles, breathing and, 203 Mushrooms, 258–259 Mustard greens, 259 No. breathing. ... Potatoes sweet, 271-272 white, 267 Potatoes Not Prozac, 6–7, 10 Pritikin diet, 8, 10, 34 Private organic certification organizations, ...

Author: John Douillard

Publisher: Harmony

ISBN: 9780307421784

Category: Health & Fitness

Page: 336

View: 958

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Categories: Health & Fitness