★55% discount for bookstores! Now at $26,95 instead $37,95★ Plenty of mouth-watering and delicious Mediterranean recipes!
Author: Allyson Clarke
Publisher: Allyson Clarke
ISBN: 1802861904
Category:
Page: 0
View: 666
★55% discount for bookstores! Now at $26,95 instead $37,95★ Plenty of mouth-watering and delicious Mediterranean recipes!Panko-Crusted Baked Cod, 83 pasta Bison Bolognese, 64–65 Mediterranean-Style Chicken, 79 Perfect Penne, 131 peanut butter, The Heavyweight, 146 Peanut Butter & Apple Crisp, 136 Perfect Penne, 131 Perfectly Broiled Salmon, 75 Perfectly ...
Author: Chris Algieri
Publisher: Penguin
ISBN: 9781465489401
Category: Cooking
Page: 162
View: 832
100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one. ---------- "Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I've been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!" - Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion "This book helped me lean up and perform better during training and competition without feeling like I'm on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It's an easy-to-follow lifestyle and the results have been amazing for me-and they'll be tremendous for you." - Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion "Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody." - Dennis Bermudez, retired UFC fighter "Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn't only tell you what to eat and when to eat it, but he also breaks down how every person's body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn't trust anyone else with my diet." - Ryan LaFlare, retired UFC fighter "I've been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can't take it anymore, we binge. Chris's book has made it finally possible for me to break that cycle. I realize eating healthy doesn't mean I have to be hungry. It doesn't have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!" - Sarah Thomas, 2018 New York Golden Gloves winner "Having known Chris and seeing the way he eats for a few years now, I've seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he's not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement." - Avril Mathie, professional boxer and Miss Swimsuit USA International 2015From French classics like Tarragon Supreme of Chicken with Mushrooms (p. 103) to Valencian Seafood Paella (p. 130) and Israeli Orange and Honey-Glazed Chicken with Almonds (p. 94), Mediterranean-style main dishes are delicious escapes ...
Author: Amy Riolo
Publisher: American Diabetes Association
ISBN: 9781580403122
Category: Cooking
Page: 322
View: 830
Imagine cooking without sacrificing flavor, using healthful, fresh ingredients..... Paired with the moderate Mediterranean lifestyle, enjoy delicious, traditional, and naturally diabetes-friendly dishes. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.INFLAMMATORY LONGEVITY LEMON CHICKEN WITH KALAMATA OLIVES From Dr. Jonny: People who eat Mediterranean-style have significantly lower rates of ... perfect chicken every time with crispy skin and moist, tender meat is to use a clay pot.
Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 9781610580489
Category: Cooking
Page: 288
View: 778
Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”This does not mean that this is the perfect intervention diet; further improvement in the diet may be associated with a greater increase in benefits. Although poultry is an important part of Mediterranean-style diets, ...
Author: Ram B. Singh
Publisher: Academic Press
ISBN: 9780128231753
Category: Health & Fitness
Page: 854
View: 787
Functional Foods and Nutraceuticals in Metabolic and Non-communicable Diseases presents strategies for the prevention of non-communicable diseases and undernutrition through the use of functional foods and nutraceuticals. Research has shown that the use of certain functional foods and nutraceuticals, including spices, herbs, and millets, animal foods and plant foods can play a role in the treatment and prevention of various diseases and in health promotion. Finally, the book explores epigenetic modulation as a new method for the development of functional foods and functional farming. Intended for nutritionists, food scientists and those working in related health science professions, this book contributes to the discussions focused on nutritional transition, globalization, how to administer foods in the treatment of metabolic syndrome, hypertension, diabetes, heart attacks, neuropsychiatric disorders, bone and joint diseases, and carcinogenesis. Places emphasis on food diversity to provide perfect combinations of nutritional ingredients Presents the utility and necessity of functional food production for health promotion Offers suggestions to increase functional food production while simultaneously decreasing production costs... 413 Swedish Meatballs , 414 The Very Best Brisket , 400-401 Main dishes ( lamb ) Feta and Spinach Stuffed Leg of ... 437-38 Main dishes ( poultry ) Baked Buffalo Wings , 295 Breaded Chicken Cutlets Italian Style , 312-14 Buffalo ...
Author: Diane Phillips
Publisher: Harvard Common Press
ISBN: 1558322604
Category: Cooking
Page: 726
View: 652
Featuring more than five hundred recipes for a wide array of party foods, this entertainer's guide to planning the perfect party menu includes advice on advance planning as well as tips for storing and refrigerating pre-prepared items. Simultaneous.Versatile, tasty, and easy to prepare, chicken and turkey breast make perfect summer foods (try to buy antibiotic- ... There are Asian-flavored turkey meatballs tucked into cooling lettuce leaves, a Mediterranean-style chicken burger, ...
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 9781605294490
Category: Cooking
Page: 288
View: 873
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.Corn Potage Corn and Fennel Soup Roasted Red Pepper Soup with Garlic Croutons Chicken Vegetable Soup Ground Beef ... Salad Cucumber-Carrot Salad Asian pear Salad Home-style Macaroni Salad Oven Roasted Chicken & Warm Mushroom Salad ...
Author: Nicholas Manriquez
Publisher: Dhimant N Parekh
ISBN:
Category: Cooking
Page: 473
View: 669
The MEDITERRANEAN DIET is one of the MOST-STUDIED DIETS of all time, and is KNOWN TO BOOST ENERGY, LOWER CHOLESTEROL, STRENGTHEN YOUR IMMUNITY, and help you MAINTAIN a HEALTHY WEIGHT. It encourage you to LOAD up YOUR PLATE with COLORFUL FRESH PRODUCE, HEART-HEALTHY OIL, and WHOLE GRAINS. This VEGETARIAN MEDITERRANEAN KITCHEN cookbook serves up TRIED & TESTED DELICIOUS RECIPES that are FULL of bold MEDITERRANEAN FLAVORS. Many of the RECIPES ARE VEGAN or else TIPS are GIVEN to MAKE them VEGAN FRIENDLY. The INGREDIENTS are PANTRY FRIENDLY and the RECIPES are FILLED with HEALTHY INGREDIENTS—like WHOLE GRAINS, FIBER-PACKED VEGGIES and PLANT-BASED PROTEIN—that’ll leave you feeling satisfied. DISCOVER the STRESS-FREE way to stay VEGETARIAN MEDITERRANEAN way WITH EASY, EVERYDAY comfort RECIPES from THE VEGETARIAN MEDITERRANEAN KITCHEN Cookbook. STOCK your KITCHEN with the EASIEST, EVERYDAY RECIPES that ANYONE can PULL off, ANY DAY of the WEEK. Whether you’re LOOKING FOR a COZY PASTA or a LIGHT SALAD, you’re SURE to FIND a NEW FAVOURITE AMONG THESE QUICK and EASY, HEALTHY, FRESH, VEGETARIAN RECIPES with MEDITERRANEAN INFLUENCES.Bruschetta with 95. taste tests on 287 Parsley curly-versus flat leaf 213 Greek-style Grilled Stuffed chicken Breasts, ... 112, 112 Grill Roasted, with Rosemary 112 Mediterranean-style Portobello Burgers, 150–51, 151 and Onions, ...
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781940352541
Category: Cooking
Page: 465
View: 735
Part field guide to grilling and barbecuing and part cookbook, Master of the Grill features a wide variety of kitchen-tested recipes for meat, poultry, seafood, vegetables, pizza, and more. These are the recipes everyone should know how to make— the juiciest burgers, barbecue chicken that’s moist not tough, tender grill-smoked pork ribs, the greatest steak (and grilled potatoes to serve alongside). Regional specialties are included, too—learn how to make Cowboy Steaks, Alabama BBQ Chicken, and Kansas City Sticky Ribs. Colorful photography captures the beauty of the recipes and step-by-step shots guide you through everything you need to know. A section on grilling essentials covers the pros and cons of gas and charcoal grills and which might be right for you, as well as the tools you’ll use with them— such as grill brushes, tongs, vegetable baskets, and wood chips and chunks.Wine In moderation Drink Water Meats and Sweets Less often Poultry , Eggs , Cheese , and Yogurt Moderate portions , daily ... These dishes are perfect for home cooks who want to incorporate more Mediterranean - style dishes into their ...
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781940352640
Category: Cooking
Page: 441
View: 145
America's Test Kitchen is the trusted guide to cooking and eating the Mediterranean Way. Take full advantage of the proven health benefits with this comprehensive cookbook packed with 500 inspired, foolproof recipes. Authentic dishes like beet tzatziki, lamb tagine, brothy rice with clams and Moroccan chicken pie. Bright Flavors and readily available ingredients of the region mean this is food at its best, good for you, great-tasting and suprisingly easy. A thorough yet approachable exploration of the entire Mediterranean: A wider, more inclusive approach and incorporated foods from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. Relies on ingredients from the supermarket: Standard supermarket ingredients and plentiful ingredient information ensures that the recipes are accessible. Detailed ingredient information in "All Abouts": For larger categories of ingredients, such as salad greens, grains, and fish, we've devoted a full page spread to thoroughly explaining each item individually. Nutritionals for every recipe: We include nutritional information for every recipe, and also set specific nutritional guidelines for every category. (For example, every fish recipe will have fewer than 750 calories, and fewer than 8.5 grams of saturated fat.) Chapters are based on the Mediterranean Diet pyramid: You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.