Clean Eating a Simple Guide: 81 Tips On How to Eat Clean, Get Lean and Boost Health

Author: Finlay Lynch

Publisher: Lulu Press, Inc

ISBN: 1329703324

Category: Health & Fitness

Page: N.A

View: 4723

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If number crunching carbs and calories, conflicting nutritional info, and cryptic food labelling is leaving thoroughly unmotivated, you’re not alone. But don’t despair! By making smarter choices and using some simple planning, you can jumpstart stalled fat loss, conquer cravings and binges, reverse poor health, and put more zing your step. “Clean Eating – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help you make a fresh start into a healthy lifestyle by gradually eliminate junk foods, and eating smarter and cleaner. Filled with implementable advice in an easy to understand format, you’ll find lots of straightforward information broken down into digestible nuggets designed to help ease healthier eating habits into your daily diet. So if want to power up your diet, end junk food cravings and feel fitter, healthier and more energetic, get “Clean Eating – A Simple Guide”...today!
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Boosting Your Immunity - a Simple Guide: 93 Tips to Help You Increase Your Defences, Accelerate Healing, and Fight Illness and Disease

Author: Chelsea Elliott

Publisher: Lulu Press, Inc

ISBN: 1312775866

Category: Health & Fitness

Page: N.A

View: 9606

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You know that blocked noses and sore throats drag you down, while the flu, allergies other illnesses knock you out. “Boosting your immunity - A Simple Guide” is a quick reference handbook containing a compilation of practical tips on how to increase vitality and bolster your body's natural defenses against sickness, infections and the stresses of modern living. Filled with implementable advice in an easy to read format, you won’t have to wade through hundreds of pages to find the answer to an issue or concern. You’ll just find lots of clear and concise facts to help you make better eating choices and get you on the path to establishing a healthier way of life.
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Living Paleo For Dummies

Author: Melissa Joulwan,Kellyann Petrucci

Publisher: John Wiley & Sons

ISBN: 111829405X

Category: Health & Fitness

Page: 360

View: 562

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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
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Social Life of Early Man

Author: S.L. Washburn

Publisher: Routledge

ISBN: 1136543686

Category: Social Science

Page: 320

View: 1910

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Attempting to reconstruct the life of early societies, particular emphasis is laid upon social behaviour among primates, as well as approaches from ethnology, prehistoric archaeology, geography, genetics, human stress biology and psychology. First published in 1962.
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