Own the Day Own Your Life

Own the Day  Own Your Life

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day.

Author: Aubrey Marcus

Publisher: HarperCollins

ISBN: 9780062684097

Category: Self-Help

Page: 448

View: 964

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Categories: Self-Help

SUMMARY Own The Day Own Your Life Optimized Practices For Waking Working Learning Eating Training Playing Sleeping And Sex By Aubrey Marcus

SUMMARY   Own The Day  Own Your Life  Optimized Practices For Waking  Working  Learning  Eating  Training  Playing  Sleeping  And Sex By Aubrey Marcus

SUMMARY OWN THE DAY , OWN YOUR LIFE Optimized Practices for Waking , Working , Learning , Eating , Training , Playing , Sleeping , and Sex by Aubrey Marcus G Shortcut Edition SUMMARY - Own The Day, Own Your Life: Optimized Practices.

Author: Shortcut Edition

Publisher: Shortcut Edition

ISBN:

Category: Business & Economics

Page: 35

View: 729

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to improve your life by optimizing each area of activity. You will also learn : how to eat better; how to sleep better; how to work better; how to rest better; how to have better intimate relationships. In today's modern life, opportunities to take care of oneself are unfortunately rare and everything seems to have become a permanent rush. Thus, "improvement" programs most often promise quantifiable results: "lose weight in 45 days", "quit smoking in three weeks", "concrete abs in a month". On the other hand, it is better not to focus on a single area because everything is linked. If you sleep better, you are more productive, less stressed and have better social relationships. You should therefore seek to improve all aspects of your life at the same time, one day at a time. Here are the best techniques for doing so! *Buy now the summary of this book for the modest price of a cup of coffee!
Categories: Business & Economics

Summary Own the Day Own Your Life Optimized Practices for Waking Working Learning Eating Training Playing Sleeping and Sex by Aubrey Marcus

Summary   Own the Day  Own Your Life   Optimized Practices for Waking  Working  Learning  Eating  Training  Playing  Sleeping and Sex by Aubrey Marcus

SUMMARY OWN THE DAY , OWN YOUR LIFE Optimized Practices for Waking , Working , Learning , Eating , Training , Playing , Sleeping and Sex by Aubrey Marcus V MY MBA MY MBA Summary - Own the Day, Own Your Life. Front Cover.

Author: MY MBA

Publisher: MY MBA

ISBN: 9781005443290

Category: Study Aids

Page: 15

View: 800

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to optimize your life? There are two obstacles that prevent you from becoming the best version of yourself: lack of energy and lack of time. Fortunately, there are easy-to-implement tips in your life to get rid of these two obstacles. In this book, you'll learn: How to wake up better? How to better balance your blood sugar at breakfast? Why is it important to take supplements? How can I be more productive after breakfast? How to better approach our sports practice ? Why is it good to have regular sex? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to optimize your life? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Categories: Study Aids

Summary of Own the Day Own Your Life

Summary of Own the Day  Own Your Life

Summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Contents Claim Your Free Gift Now Summary of Own the Day, Summary of Own the Day, Summary of Own the ...

Author: SpeedyReads

Publisher: Gatsby

ISBN: 9783962551728

Category: Health & Fitness

Page: 46

View: 527

Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
Categories: Health & Fitness

Summary of Aubrey Marcus s Own the Day Own Your Life by Milkyway Media

Summary of Aubrey Marcus   s Own the Day Own Your Life by Milkyway Media

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips ...

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page: 31

View: 590

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science... Purchase this in-depth summary to learn more.
Categories: Study Aids

Summary of Own the Day Own Your Life by Aubrey Marcus

Summary of Own the Day  Own Your Life by Aubrey Marcus

Here's a sample of what you'll see in this book: Summary of Own the Day, Own Your Life Different things in our lives are connected to one another.

Author: SpeedyReads

Publisher: Createspace Independent Publishing Platform

ISBN: 171884428X

Category:

Page: 78

View: 668

Wanna Read But Not Enough Time? Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now! Here's a sample of what you'll see in this book: Summary of Own the Day, Own Your Life Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'. *this is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book. Download And Start Reading Now - Even if it's 3 AM! Hurry, Limited Quantities Available! *Bonus Section Included* 100% Satisfaction Guaranteed or your money back!
Categories:

Your Fittest Future Self

Your Fittest Future Self

... overrated positivity is and uses honesty to avoid coddling and self-indulgence. Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (New York, ...

Author: Kathleen Trotter

Publisher: Dundurn

ISBN: 9781459741294

Category: Health & Fitness

Page: 160

View: 350

Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Categories: Health & Fitness

The Warrior Challenge

The Warrior Challenge

Marcus , Aubrey . Own the Day , Own Your Life : Optimized Practices for Waking , Working , Learning , Eating , Training , Playing , Sleeping , and Sex . New York : Harper Wave , 2018 . Headspace , Inc. " Headspace : Meditation & Sleep .

Author: John Beede

Publisher: Random House Books for Young Readers

ISBN: 9780593175316

Category: Juvenile Nonfiction

Page: 272

View: 941

A revolutionary and must-have book for boys! This action-packed, illustrated guide teaches boys to develop much-needed skills around empathy and vulnerability as they grow into self-aware, wonderful men. Share with fans of The Manual to Manhood, Boying Up, and The Dangerous Book for Boys. How do we raise "good sons" during this difficult time? Traits we've always considered masculine--like being tough and not showing emotion--are no longer what we want for our boys. Especially when society most needs unity, empathy, and the understanding that all humans are created equal. As we try to raise caring, thoughtful, respectful young men, this book will lead the pack, teaching them, in a language they will understand, that emotional honesty is the epitome of bravery and that the toughest of the tough are those who raise their voices to uplift and support those most in need. Unlike any book out there, The Warrior Challenge will capture readers with its epic and engrossing stories about courageous men across history, real-life examples of modern manhood, and straight-talking messages about compassion and authenticity. Author, mountain climber, and professional speaker John Beede disproves the "boys will be boys" mentality and encourages boys to be, above all, good humans.
Categories: Juvenile Nonfiction

Analysis of Aubrey Marcus s Own the Day Own Your Life by Milkyway Media

Analysis of Aubrey Marcus s Own the Day Own Your Life by Milkyway Media

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips ...

Author: Milkyway Media

Publisher:

ISBN: 1983056596

Category:

Page: 28

View: 758

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science...Purchase this in-depth analysis to learn more.
Categories: