Overcoming Anger and Irritability, 1st Edition

A Self-help Guide using Cognitive Behavioral Techniques

Author: William Davies

Publisher: Hachette UK

ISBN: 1849014183

Category: Psychology

Page: 160

View: 2216

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A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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Overcoming Anger and Irritability, 2nd Edition

A self-help guide using cognitive behavioural techniques

Author: William Davies

Publisher: Hachette UK

ISBN: 1472120469

Category: Self-Help

Page: 400

View: 9956

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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
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Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Author: William Davies

Publisher: ReadHowYouWant

ISBN: 9781459658677

Category: Self-Help

Page: 346

View: 5412

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This is a self - help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long - term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good - natured person!
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Overcoming Anger in Your Relationship

How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

Author: W. Robert Nay

Publisher: Guilford Press

ISBN: 9781606236437

Category: Psychology

Page: 259

View: 973

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
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The Counselling Sessions

Overcoming Feelings of Irritability and Anger in Relationships

Author: Louise Palmer

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537161389

Category:

Page: 120

View: 9126

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The book shows a scripted conversation between a counsellor and a client over six counselling sessions. It is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were struggling to control their feelings of irritability and anger towards their partner. Before coming to the counselling sessions, the clients were experiencing increasing resentment towards their partner which was threatening the strength and happiness of their relationship. There are brief counsellor notes throughout each session to help the reader understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called 'Solution Focused Therapy'. It is a brief therapy that is designed to focus on the resources of the client. It focuses on strengths and aims to help the client become aware of their own solutions through a specific set of questions. It encourages the client to think about the future and only uses the past as a means to identify what works and does not work for the client. About the Author Louise Palmer is a Psychologist and Solution Focused Therapist who has worked in the psychological field for over 10 years. She has delivered solution focused therapy sessions to a wide range of clients who have had various concerns such as anxiety, depression, stress, eating disorders, relationship problems, health problems and addictions.
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Pitchin' A Fit!

Overcoming Angry and Stressed-Out Parenting

Author: Israel Wayne,Brook Wayne

Publisher: New Leaf Publishing Group

ISBN: 1614584842

Category: Religion

Page: 160

View: 6316

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Parenting comes with stresses that can make the most laid-back among us feel irritable, frustrated, and angry. Even parents who sincerely love their children sometimes use the wrong methods of anger and frustration in an attempt to control their children. But angry parenting doesn’t just weaken relationships between parents and their children; it can, over time, destroy them. Few parents set out to become yelling meanies who no longer enjoy their children. Yet many feel stuck, unable to pull themselves out of their ugly habits. This book: Provides practical and biblical solutions to get to the other side of the issue Gives hope and freedom from the tyranny of stressed-out and angry parenting Offers solutions that are ideal for any family. If anger is in your home — even in small ways — this book is for you. It is time to replace that anger with something more powerful: patience and peace. Israel and Brook share candidly from their experience as parents.
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Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

Author: Gregory L. Ph.D. Jantz,Ann McMurray

Publisher: Revell

ISBN: 0800719689

Category: Religion

Page: 224

View: 3699

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A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Author: Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies

Publisher: Hachette UK

ISBN: 1472107365

Category: Psychology

Page: 600

View: 3266

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This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
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How to Beat Your Fears and Worries

Author: Helen Kennerley

Publisher: Hachette UK

ISBN: 1849019207

Category: Psychology

Page: 160

View: 9424

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Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
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The Complete Overcoming Series

A comprehensive series of self-help guides using Cognitive Behavioral Therapy

Author: Peter Cooper

Publisher: Hachette UK

ISBN: 1472106415

Category: Psychology

Page: 8640

View: 1662

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The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
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