From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life ...
Author: Margaret Moore
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Margaret co-authored the Coaching Psychology Manual published by Wolters
Kluwer (2009, 2015), and two Harvard Health books: Organize Your Mind,
Organize Your Life (2012), and Organize Your Emotions, Optimize Your Life (
Author: Tatiana Bachkirova
The SAGE Handbook of Coaching presents a comprehensive, global view of the discipline, identifying the current issues and practices, as well as mapping out where the discipline is going. The Handbook is organized into six thematic sections: Part One: Positioning Coaching as a Discipline Part Two: Coaching as a Process Part Three: Common Issues in Coaching Part Four: Coaching in Contexts Part Five: Researching Coaching Part Six: Development of Coaches It provides the perfect reference point for graduate students, scholars, educators and researchers wishing to familiarize themselves with current research and debate in the academic and influential practitioners' literature on coaching.
Her research interests include work–life balance, individual performance and
wellbeing, as well as the evaluation of ... 2011) and Organize your emotions, optimize your life (with Edward Phillips and John Hanc, William Morrow, 2016).
Author: Elaine Cox
This book provides a wide-ranging guide to the complex, multidisciplinary area of coaching, helping trainees to find comprehensive answers to their coaching questions. It allows them to identify and develop their own personal style of coaching. A specially selected group of international authors contribute various expertise and insights across three key areas: Theoretical perspectives Contexts and genres of coaching Professional practice Issues Learning is also supported by new online resources. Videos, case studies, journal articles and useful websites have been carefully collated by our contributors to help trainees make the crucial link between theory and practice.
William Morrow and Harvard Health book, Organize Your Emotions, Optimize Your Life. Margaret and more than ten thousand coaches Wellcoaches has
trained have helped guide hundreds of thousands of clients through important
Author: Paul Hammerness
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
But, whatever you do, don't shoot down her feelings by saying something like, “
How can you think our relationship still has problems? ... Organizing your
strategy among all the players on the team is also key to optimizing your winning
Author: Jaci Rae
Publisher: Simon and Schuster
Category: Family & Relationships
WINNING POINTS WITH THE WOMAN IN YOUR LIFE ONE TOUCHDOWN AT A TIME GIVES THE MAN WHO WANTS TO BE A STAR QUARTERBACK IN LOVE "GAME PLANS"...EXPLAINED IN FOOTBALL TERMINOLOGY. As the new star quarterback steps into the stadium for the first time, his body and mind fill with anticipation and apprehension for what lies ahead in the coming season. Will he run or pass? How will he win the most games with the fewest fumbles and penalties so that he's the one on the field come Super Bowl Sunday? The answer boils down to what he's learned from watching, practicing -- and reading the playbook. The same applies to relationships. For would-be Romeos of all ages who ask, "How do I win in the game of love?" comes a relationship playbook. While mistakes happen in any game -- and any relationship -- many can be prevented by learning the right set of moves and using the correct language that will get you off the bench, in the game, and eventually into the end zone. Using football terminology to reveal the mysteries of women (like what they look for in men) and the best ways to approach, charm, and date them, Winning Points with the Woman in Your Life One Touchdown at a Time explains: • Communication that will help you avoid incomplete passes every time • Why hitch and go doesn't work in relationships (do what you say) • Recruiting and stats: things women need you to know • How to gain the same trust, honor, and respect from a woman that players on a team have for each other • The last pass: how and where to meet the woman in your life And much, much more. Peppered with relationship advice from legendary NFL players as well as from Scripture, Winning Points with the Woman in Your Life One Touchdown at a Time enables you to peer inside the female mind and heart so that you can find yourself in a great relationship -- without lost yardage.
She also; introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story; describes the four pathways associated with well-being: family, work, education, and community; ...
Author: Margaret S. Chisolm
Publisher: Johns Hopkins University Press
She also; introduces the four perspectives through which all behavior should be examined: disease, dimensional, behavior, and life story; describes the four pathways associated with well-being: family, work, education, and community; includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways ; supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises; incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
When residences are built and finished to the rules of vastu , then the Vedas say
that there shall be prosperity ... Both increase our physical , emotional , and
spiritual well - being . ... creating harmony Follow these simple vastu guidelines
to optimize your abode : Eliminate clutter . To bring success into all areas of your life , organize your home and office - environmental clutter is a major contributor
" Here are some of the things that you will easily pick up on our minimalist's to-do list: - Get rid of stuff you don't need that are only draining you - Structure your environment using the "themed room" system - Put away unused items with ...
Category: House & Home
No-Nonsense, No-Fluff Minimalistic Makeover Ever heard of the proverb “less is more” - that’s exactly what minimalism is all about and why it is such an efficient way of living. You are essentially freeing up the mess in your life and allowing more efficiency and freedom around you. In a world of chaos, stress, and mess, many people are embracing the minimalist's lifestyle. Perhaps you have heard of it but never gave thought to this philosophical yet practical way of living. Minimalism has hit quite the buzz these days. Our materialistic and consumeristic society continues to instill the notion that the amount of "stuff" we own is in direct proportion to our level of happiness; however, the more you own, the more you realize they simply become liable maintenance: cluttered household, messy workspace, overdue payments, etc. Sound familiar? All these things accumulate and contribute further to your burden, and thus hamper your life performance. If you are constantly living day to day feeling unproductive, disorganized, distracted, stressed, or suffocated, it’s time for a spring clean to minimize your mess with "From Mess to Minimalism." Here are some of the things that you will easily pick up on our minimalist's to-do list: - Get rid of stuff you don't need that are only draining you - Structure your environment using the "themed room" system - Put away unused items with the "rock-paper-scissors" of storage - Handle your new possessions using a "chain system" concept - Be more resourceful to avoid burning through your finance - Organize and manage a routine to be stress-free as possible - Declutter and optimize workspace to improve productivity - Live and breathe freely every day like a true minimalist ...and the list goes on to what you will be able to do being a minimalist. Nobody enjoys living life like one big pile of clogged mess to the point where they can't breathe and function properly. Free yourself and let go of the stuff weighting you down. Embrace minimalism to maximize your life.
This book will reveal to you the secret of decluttering your home and workspace, to achieve harmony and happiness. Follow the simple rules and techniques this book provides, and you'll soon feel more relaxed, peaceful and focused!
Author: Ramon Morris
Publisher: Independently Published
Declutter Your Way to Happiness with this Comprehensive Guide! You know that amazing feeling you get after you do a thorough cleaning of your home? When everything is in its place, easy to find and looks neat? For many of us, that feeling lasts for a couple of days the most. Soon we're back to having to jump over a stack of books to reach something, digging through our closets to find that shirt we know has to be somewhere, and stepping on our kids' toys all over the house. We live in a society that's obsessed with consumerism. It doesn't necessarily mean that we buy things we don't need and spend money just for the sake of it. The list of modern necessities is getting bigger and bigger every day, and our modern way of life forces us to buy things to keep up. However, the actual problem is not a cluttered home, office or closet. The real danger lies in the effect that physical clutter has on our mental and emotional state. Being surrounded by clutter can make us feel anxious and disorganized. It can diminish our focus and creativeness, provoke moodiness, and make us feel nervous and on edge. If all of this sounds familiar, you'd be happy to hear there's a solution. This book will reveal to you the secret of decluttering your home and workspace, to achieve harmony and happiness. Follow the simple rules and techniques this book provides, and you'll soon feel more relaxed, peaceful and focused! Here's what you'll be able to do after reading this book: Recognize the signs of a cluttered life and the effect on your emotions and mental state Organize your time to become more efficient, and eliminate unnecessary time-consuming tasks Take better care of your body through proper diet Get rid of negative thoughts that are occupying your brain to make room for happiness and positivity Get your finances in order by monitoring your spending Create more time to spend with your family and friends by optimizing your workload Physically declutter and organize your home And much more! Going on shopping sprees, buying gifts for the people you love, treating yourself with new clothes or things that are not essential is not a bad thing. After all, you work hard and you deserve it. If you spend your money on something that makes you happy, even if you don't need it, it doesn't mean you're materialistic. Shopping is supposed to be fun and relaxing, and you're entitled to it. You simply have to create a balance between material things in your life and your body and mind. Use this great guide to help you organize your physical and emotional closet. Declutter your home, time, finances and emotions, and open the doors to positivity, happiness, and harmony! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Do not squander it. * Find out what is most important - identify the most important thing in any moment. This is the priority. * Do the most important thing first - Our time is finite.
Author: Joe Bailey
Publisher: Joe Bailey
Learning to effectively manage your time is not so much about organizing your life, as it is about optimizing and facilitating your possibilities. With good use of time, some structure, commitment, and defined aspirations, you can make dreams happen each and every day...or work toward them. In Time for What Matters, you will learn many ways to maximize your time and optimize your life including: * Optimize your time - learn to appreciate the moment, take care of your health, and improve the quality of your time to not only have as much time as possible, but also to have as much quality time as possible. * Make the most of your time - commit to living the best life you can. All the time. * The gift of time - time is one of life's most precious resources. It is more valuable than any riches, sum of money, or treasure, for no matter how much or little you have, you cannot buy more. Do not squander it. * Find out what is most important - identify the most important thing in any moment. This is the priority. * Do the most important thing first - Our time is finite. Do what matters most. * Timemapping - diagram your day, break down its patterns and look for opportunities to fill with meaning. * Fill the gaps - fill the openings in your day with the most important things. We all need rest and relaxation, but we also need to work toward our dreams. * Set goals - decide who and what you want to be and start working toward it...this instant. Use the gaps in your day to become who and what you want to be. * Be present - you make the most of each moment by being here now. There is no other time and there is no other place to be. * Maintain a positive mental perspective - boredom, disappointment, and lack of motivation are all normal emotions but they all miss the wonder, majesty and unlimited opportunity of the present. Do not let distraction squander your time. * Be efficient and effective with your use of time - fully utilize and take advantage of each moment. Rest and regroup when needed but remember, you build your future and your future self by what you do in every instant. * Make time for yourself - your needs are important. Create time and space for yourself to live, love, learn, and grow. Live your best life. * Avoid procrastination - do not avoid doing what is most important. Other things can wait. * Imagine what you want and start doing it - dreams don't happen tomorrow. They start today. * Live your passions - live your joys, your passions, and your loves. Make life wonderful. Time for What Matters will help you live each moment as completely as you can, so you will live your life with joy and appreciation, knowing you have made the most of the time given.
But true wellness is largely determined by the decisions you make about how to
live your life. ... No matter what your age or health status, you can optimize your
health in each of the following six interrelated dimensions. ... Emotional Wellness
Optimism, trust, self-esteem, self- acceptance, self-confidence, self-control,
satisfying relationships, and an ability ... Organized religions help many people
develop spiritual health, while many others find meaning and purpose in their lives on their ...
Author: Thomas Davin Fahey
Publisher: McGraw-Hill College
Category: Health & Fitness
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.
If you follow the strategies in this book, I guarantee you'll be able to keep your life on track...I urge you to get this book and take back your time and your life as I have done.” Barry Ferguson Clear...Practical...Implementable.
Author: Kathryn McKinnon
Publisher: Kathryn McKinnon
This time management book is the right tool for you if: You're stuck in a life, trapped in a schedule you can't break free from and at the end of the day you feel like you haven't accomplished anything; or if you believe if you work harder, somehow you'll figure out how to find more time for your spouse, family and yourself. You're afraid of the day when you look back on your life and you realize you didn't accomplish anything meaningful and now it's too late to realize your dreams. In Triple Your Time Today, author Kathryn McKinnon shares a step-by-step System that easily guides you through 10 Time Management Strategies to prioritize your day, set goals, avoid distractions and improve your productivity so you can get more done, save time and change your life. In this Best Selling Time Management Book in its Category on Amazon you'll discover the time management skills, tips, activities to easily: • Find 40 minutes of FREE time each day! • Improve your focus to accomplish more with your time. • End Procrastination. • Develop Systems to set goals and priorities to increase your productivity and avoid costly mistakes with your time. • Overcome feelings of guilt, anxiety, being stuck, overwhelmed. • Avoid the biggest time wasters. • Reduce and Eliminate Distractions. • Control your time to gain more for yourself. • Use an amazing Secret Technique to save time while you sleep! Plus there's a BONUS Centering Exercise/Meditation to become balanced & Release Stress! "I just started reading this book two days ago and it has already made a huge difference in the way I do things. Even though I've studied so many time management programs, the way Kathryn has structured the strategies and guided you to apply them creates real success. Thanks Kathryn! I'm loving it." Donna Vail “I was stressed out, tired and was definitely not enjoying life but that all changed when I started reading Kathryn's book. I had no idea I was so unfocused. She helped me take control of my life. If you follow the strategies in this book, I guarantee you'll be able to keep your life on track...I urge you to get this book and take back your time and your life as I have done.” Barry Ferguson Clear...Practical...Implementable...Great Value “The author knows what it's like to live a full, busy life. Her approach to time management includes a refreshing willingness to pull in both physical and spiritual elements, including the disciplines of focus and mindfulness. The book is jam packed with ideas for making better use of your time. The author gives clear steps for putting each of the ten strategies to work. Reading this book was an excellent investment of my time! Elizabeth H. Cottrell “RiverwoodWriter” Shenandoah Valley, VA Increase your productivity ten fold—A Must Read “If you're struggling to keep up with your day-to-day tasks, Kathryn McKinnon's newest book is a must have. In a very easy writing style, she outlines a simple process for increasing your productivity and effectiveness in any 24-hour period. Kathryn offers one of the best resources for making your time work for you rather than you being a slave to time.” Kathleen Gage "Internet Marketing Adviser for speakers, authors, coaches and consultants" Pleasant Hill, OR KATHRYN MCKINNON is a Harvard-educated, Time Management Expert, executive life coach, CEO of 2 businesses, speaker, trainer, radio guest, professional singer, jewelry designer, volunteer, wife and mother of 2 teens. She has 32 years of corporate & business experience and for 20 years, has helped countless women executives, professionals, entrepreneurs and open-minded men create success and order out of chaos with their life, career and their time. She can help you too. For information about Personal or Corporate Coaching, Programs and more time-saving strategies and tips, visit http://www.Kathryn-McKinnon.com
Given the enormous impact of physical, emotional, psychological, and spiritual
nourishment on your ZQ, are you willing to ... Your body is yours for life! 6. Get organized. Manage your stress by optimizing your time and how/where you
If you are looking for a healthier, happier brain, then neuroplasticity is one of the greatest tools to get there. How to self-direct it, is one of the secrets you will learn in this book. Add this book to your cart, and you will be amazed.
Author: Quinn Spencer
Publisher: Independently Published
What if you could heal from trauma or disease by having your brain heal itself? Our cerebrum gets damaged. We all know it. It either happens physically or psychologically, and both are intertwined. And therefore, the brain has to compensate for what has happened to it. New connections between neurons are shaped, and these stimulate action. But what if you could influence this process to make it run more smoothly and benefit your life? Neuroplasticity isn't widely known, but it is not a new concept either. The principles and methods that refer to it have been tried and tested, and have helped people to remove stress, reorganize their thoughts and take control of their lives. Out of all the organs in the human body, the brain is probably one of the most important. So learn more about yourself by learning about your neurons and cells. Neuroplasticity can be applied to meditation, mindfulness, dieting, and motivation. Some serious cerebral changes can be made if you understand what you're doing. And on various different grounds, people achieve more in life because they embrace this sophisticated science. Let this guide teach you more about the following subtopics: Curing eating disorders, aiding in the treatment for cerebral palsy, and more medical miracles through neuroplasticity. How you can help your brain work out and rewire it. More self-fulfillment through neuroplasticity techniques. How to grow your emotional intelligence through neuroplasticity. Ways to optimize your brain daily through crucial steps. Heal your brain naturally by understanding its capacity to reorganize thoughts and neurons. If you are looking for a healthier, happier brain, then neuroplasticity is one of the greatest tools to get there. How to self-direct it, is one of the secrets you will learn in this book. Add this book to your cart, and you will be amazed.
A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health Mackie Shilstone ... It's mostly the healthy feeling . ... It helps organize your life so that a certain portion of your time is going to be focused on
Author: Mackie Shilstone
Category: Health & Fitness
FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee "Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports "Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler Former center fielder, Los Angeles Dodgers
The following excerpts from a conversational script of a procrastinator may
illustrate the types of excuse - making and rationalization that characterize poor
time managers . Well , I wish I could be organized , but I ' m just not that type of
person . ... You are relaxed and ready to look at time as a resource in your life . [
Pause . ) ... Not only try to identify spontaneous images that you have of time , but
recognize the emotions that you attach to the concept . ... Do you optimize your
use of time ?
Author: William P. Anthony
Category: Business & Economics
Based on extensive research and consulting experience, the authors of this book affirm that an organization's managerial performance as well as an individual's own personal effectiveness can be greatly enhanced through the use of "mental imagery" or visualization techniques. The practice of mental imagery techniques are not altogether new, but their application in the field of management represents a valuable innovation that will be of special interest to a wide variety of managerial professionals and the people who train them.
This book teaches you how to declutter each room of your house to create a minimalist home. You will learn, step-by-step, how to transform your home into a place of purposeful living while minimizing unnecessary clutter.
Author: Grace Burke
Category: House & Home
This book teaches you how to declutter each room of your house to create a minimalist home. You will learn, step-by-step, how to transform your home into a place of purposeful living while minimizing unnecessary clutter.
In this book you will learn not only how to toake control of your habits but also how to create new ones to achieve almost anthign you deisre.Duhigg explains the psycology behind our habits. How they are created. What fuels them.
Author: P. James Holland
Publisher: P. James Holland
Just The Facts Presents:The Power of Habit - Why we do what we do in business and life by Charles Duhigg: The Essentials.Your habits can be changed! In this book you will learn not only how to toake control of your habits but also how to create new ones to achieve almost anthign you deisre.Duhigg explains the psycology behind our habits. How they are created. What fuels them. Why they have so much power and so much more. Learn to overpower your bad habits and start creating your life the way it should be.About JUST THE FACTSJust the facts has partnered with Coach Comeback to bring you only the best personal development and self-help book summaries. With Just The Facts you will have all of the key points and main ideas from the original title organized to optimize your retention.Although Just The Facts Book Summaries can provide you with the basic understanding of the featured title as a stand-alone product, it also makes a great companion along with the original. Read Just The Facts if you are a "give it to me straight" kind of learner or keep it by your side after you read the original for a quick refresher and reference guide. Either way - Make Just The Facts Book Summaries a part of your library today!0́40́40́40́40́40́4ADDED BONUSES0́40́40́40́40́40́40́40́40́40́4Inside the book cover you will find a link for the fully loaded LIFE IMPROVEMENT ENCYCLOPEDIA absolutely FREE!That is over 75 pages of pure life changing actionable steps you can use and start crafting the life of your dream almost immediately for FREEBut it does not stop with just this book!When you purchase this book you will get direct access to Coach Comeback's PERSONAL email address for direct 1-0n-1 advice anytime you need it!You will also get FREE access to daily motivational quotes and posters delivered directly to you to make sure you always keep your spirits high no matter what is going on at the time.When you buy this book you are getting a lifetime partner as well!You will never be forced to make a tough decision alone again!0́40́40́40́40́40́40́4SCROLL UP AND CLICK "BUY NOW" TO START READING AND GAIN ACCESS TO COACH COMEBACK!
Maintaining emotional wellness requires monitoring and exploring your thoughts
and feelings , identifying obstacles to ... But true wellness is largely determined
by the decisions you make about how to live your life . ... Organized religions help
many people develop spiritual health . ... The Dimensions of Wellness No matter
what your age or health status , you can optimize your health in each of the ...