Optimal Muscle Training

Optimal Muscle Training

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

Author: Ken Kinakin

Publisher: Human Kinetics

ISBN: 0736081720

Category: Health & Fitness

Page: 122

View: 182

This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the Optimal Muscle Training book and DVD is a powerful training package.
Categories: Health & Fitness

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription

Circuit weight training in cardiac patients: determining optimal workloads ... Youth resistance training: updated position statement paper from the national ...

Author: David P. Swain

Publisher: Lippincott Williams & Wilkins

ISBN: 9781609139568

Category: Medical

Page: 896

View: 894

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
Categories: Medical

The Vocal Athlete Second Edition

The Vocal Athlete  Second Edition

In this paper, Jones discussed the utilization of Alexander TechniqueTM principles to ... and endurance to promote optimal postural strength and balance.

Author: Wendy D. LeBorgne

Publisher: Plural Publishing

ISBN: 9781635501650

Category: Music

Page: 393

View: 614

The Vocal Athlete, Second Edition and the companion book The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Edition are written and designed to bridge the gap between the art of contemporary commercial music (CCM) singing and the science behind voice production in this ever-growing popular vocal style. This textbook is a “must have” for vocal pedagogy courses and speech-language pathologists, singing voice specialists, and voice teachers. Heavily referenced, this text is ripe with current research on singing science as it relates to the CCM voice. In addition to general singing science, The Vocal Athlete is the first book of its kind to address the unique vocal and physiologic demands of commercial singing from a sound scientific and pedagogical standpoint. Historical review of classical vocal pedagogy is interwoven and transitioned to current pedagogy of CCM. Anyone who trains singers will gain insight into the current research and trends regarding the commercial music artist. The text distinguishes itself from other pedagogy texts by incorporating current peer reviewed literature in the area of CCM and its studio application. Also unique to this text are chapters on body alignment, traditional and holistic medicine, the lifecycle of the voice, and the physiology of belting. New to the Second Edition *New medical chapter on Common Pathologies in Vocal Athletes *New comprehensive chapter on Perception, Aesthetics, and Registration in the Commercial Vocal Athlete *Extended sections in Motor Learning and Exercise Physiology chapters *Updated references throughout Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.
Categories: Music

The M A X Muscle Plan

The M A X  Muscle Plan

... training responses in a manner that promotes optimal muscle development. ... about every research paper written on the subject of muscle development.

Author: Brad Schoenfeld

Publisher: Human Kinetics

ISBN: 9781492581529

Category: Sports & Recreation

Page: 240

View: 984

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided. With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation. If you’re ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves. PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.
Categories: Sports & Recreation

The M A X Muscle Plan

The M A X  Muscle Plan

... training responses in a manner that promotes optimal muscle development. ... about every research paper written on the subject of muscle development.

Author: Brad Schoenfeld

Publisher: Human Kinetics

ISBN: 9781450423878

Category: Health & Fitness

Page: 217

View: 699

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Categories: Health & Fitness

Informatics and Management Science VI

Informatics and Management Science VI

Complex training, high intensity weight training is the optimal adaptation ... This paper will conduct a periodic training with the increased load of weight ...

Author: Wenjiang Du

Publisher: Springer Science & Business Media

ISBN: 9781447148050

Category: Technology & Engineering

Page: 817

View: 769

The International Conference on Informatics and Management Science (IMS) 2012 will be held on November 16-19, 2012, in Chongqing, China, which is organized by Chongqing Normal University, Chongqing University, Shanghai Jiao Tong University, Nanyang Technological University, University of Michigan, Chongqing University of Arts and Sciences, and sponsored by National Natural Science Foundation of China (NSFC). The objective of IMS 2012 is to facilitate an exchange of information on best practices for the latest research advances in a range of areas. Informatics and Management Science contains over 600 contributions to suggest and inspire solutions and methods drawing from multiple disciplines including: · Computer Science · Communications and Electrical Engineering · Management Science · Service Science · Business Intelligence
Categories: Technology & Engineering

Europe Active s Foundations for Exercise Professionals

Europe Active s Foundations for Exercise Professionals

Progression models in resistance training for healthy adults. ... Optimal loading for maximal power output during lower-body resistance exercise.

Author: EuropeActive

Publisher: Human Kinetics

ISBN: 9781492584919

Category: Health & Fitness

Page: 352

View: 931

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.
Categories: Health & Fitness

Applied Anatomy and Biomechanics in Sport

Applied Anatomy and Biomechanics in Sport

Furthermore , heavy of loads and resulting movement speeds may be more resistance training tends to shift the optimal resistance for effective in that the ...

Author: Timothy R. Ackland

Publisher: Human Kinetics

ISBN: 0736063382

Category: Medical

Page: 366

View: 108

Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Categories: Medical

Optimal Variability for Effective Motor Learning

Optimal Variability for Effective Motor Learning

Short-term changes in muscle activity to an elastic cord technique training device during treadmill running. Paper presented at the 13th Annual Congress of ...

Author: Jürgen Birklbauer

Publisher: Meyer & Meyer

ISBN: 9783840312915

Category: Sports & Recreation

Page: 600

View: 949

This thesis addresses different manifestations and practical implementations of movement variability in respect to their beneficial effects on movement coordination and learning. The focal point of this topic is formed by the comparison between the contextual interference paradigm and the differential learning approach, representing two variable practice strategies found to improve motor learning performance under certain conditions. The theoretical backgrounds and empirical findings of each approach are thoroughly reviewed in the first part of this work. These theoretical concepts, and their resultant practical training approaches, arrive at the notion of an optimal magnitude and structure of movement variability that should be encouraged during practice. The second part of this work presents a parallelgroup study designed to contrast the effects of a high contextual interference and schema-based practice regime with two variants of differential training on the adoption of two indoor hockey skills in beginners.
Categories: Sports & Recreation

Timing Resistance Training

Timing Resistance Training

Title: Timing resistance training: Programming the muscle clock for optimal performance / Amy Ashmore, PhD. Description: Champaign, Illinois : Human ...

Author: Amy Ashmore

Publisher: Human Kinetics

ISBN: 9781492591368

Category: Sports & Recreation

Page: 350

View: 957

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Timing Resistance Training Online CE Exam may be purchased separately or as part of the Timing Resistance Training With CE Exam package that includes both the book and the exam.
Categories: Sports & Recreation

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Strength training among adults >65 years United States, 2001. ... M. Optimal load for increasing muscle power during explosive resistance training in older ...

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9781492587934

Category: Sports & Recreation

Page: 752

View: 291

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
Categories: Sports & Recreation

Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition

Assessing muscular strength in youth: Usefulness of standing long jump as a general ... Youth resistance training: Updated position statement paper from the ...

Author: Haff , G. Gregory

Publisher: Human Kinetics

ISBN: 9781492501626

Category: Sports & Recreation

Page: 752

View: 291

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Categories: Sports & Recreation

ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer

esistance training, also known as strength training or weight training, ... A few years later, Delorme and A. L. Watkins published the first paper in a ...

Author: American College of Sports Medicine

Publisher: Lippincott Williams & Wilkins

ISBN: 9781469826578

Category: Medical

Page: 592

View: 168

ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Categories: Medical

Functional Foods

Functional Foods

Therefore, the purpose of this paper will be twofold: 1) to review the existing ... Glycogen is considered essential to optimal resistance training ...

Author: Leah Coles

Publisher: CRC Press

ISBN: 9781482232752

Category: Medical

Page: 422

View: 615

This new book presents a variety of important research on functional foods—foods that have another role related to disease prevention or health. The first section of the book includes chapters on the complicated relationships between nutrition, physical and mental health, and disease. Section two focuses on the connection between health science and food, and presents a number of case studies on the possible uses of functional foods. The book discusses important methods for nutritional interventions in relation to diseases such as obesity and other prominent health concerns in modern society. Topics include: Nutrigenetics and metabolic diseases Nutrition intervention strategies to improve health Nutrition consumption timing around exercise sessions Nutritional therapies for mental disorders Health benefits of particular foods, such as eggs, milk, cereal, garlic, cinnamon, nuts, blueberries, etc. Mineral- and protein-enriched foods
Categories: Medical

PUSH

PUSH

Optimal strength training for muscle development (which reduces body fat) ... So here goes (and trust me, this looks far worse on paper than it really is) .

Author: Chalene Johnson

Publisher: Rodale

ISBN: 9781609613334

Category: Health & Fitness

Page: 304

View: 366

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Categories: Health & Fitness

How to Make the Rest of Your Life the Best of Your Life

How to Make the Rest of Your Life the Best of Your Life

Such techniques encourage optimal strength, control, and flexibility, ... 4 Did you know that weight training is especially important for older adults, ...

Author: Art Linkletter

Publisher: Thomas Nelson

ISBN: 9781418525668

Category: Self-Help

Page: 322

View: 762

Baby Boomer Alert Get ready for the next prime of your life! Today we're living so much longer and more productively that age sixty has truly become the new age forty-the prime of life when our careers are in full swing, our minds are at their most creative, and our passions burn their hottest. -Mark Victor Hansen and Art Linkletter So how do we ensure that our bodies remain fit, our minds alert and creative, our finances stable-even growing-throughout our senior years? TV icon Art Linkletter (incredibly active in several enterprises at the age of 94) and Chicken Soup for the Soul® cocreator Mark Victor Hansen team up to show us how. Much more than a pep talk about maintaining a youthful attitude in our Second Prime, How to Make the Rest of Your Life the Best of Your Life provides tools we can use: strategies, self-tests, worksheets and resources, plus dozens of inspiring stories and humorous anecdotes. Woven together by the authors' own invincible spirits, these empowering principles come alive as Hansen and Linkletter motivate us to find greater purpose and passion in what we do, making the rest of our lives the best ever.
Categories: Self-Help

DeLee Drez s Orthopaedic Sports Medicine E Book

DeLee   Drez s Orthopaedic Sports Medicine E Book

Best TM, Hunter R, Wilcox A, et al: Efficacy of sports massage for ... American Academy of Pediatrics: Strength training by children and adolescents.

Author: Mark D. Miller

Publisher: Elsevier Health Sciences

ISBN: 9781455742219

Category: Medical

Page: 1984

View: 888

The revised, streamlined, and reorganized DeLee & Drez’s Orthopaedic Sports Medicine continues to be your must-have orthopaedics reference, covering the surgical, medical, and rehabilitation/injury prevention topics related to athletic injuries and chronic conditions. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Be prepared to handle the full range of clinical challenges with coverage of both pediatric and aging athletes; important non-orthopaedic conditions involved in the management of the athlete; rapidly evolving techniques; and sports-related fractures. Understand rehabilitation and other therapeutic modalities in the context of return to play. Take advantage of in-depth coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Equip yourself with the most current information surrounding hot topics such as hip pain in the athlete, hip arthroscopy, concussions, and medical management of the athlete. Remain at the forefront of the field with content that addresses the latest changes in orthopaedics, including advances in sports medicine community knowledge, evidence-based medicine, ultrasound-guided injections, biologic therapies, and principles of injury prevention. Enhance your understanding with fully updated figures throughout. Take a global view of orthopaedic sports medicine with the addition of two new international section editors and supplemental international content. Access even more expert content in new "Author’s Preferred Technique" sections. Find the information you need more quickly with this completely reorganized text.
Categories: Medical

Eat Papayas Naked

Eat Papayas Naked

you burn , not only while doing aerobic exercise but even when you're ... to attain and maintain your optimal weight , by influencing whether what you eat ...

Author: Susan M. Lark

Publisher: Silverback Books

ISBN: 1596370017

Category: Cooking

Page: 207

View: 507

Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!
Categories: Cooking

Advances in Exercise Therapy Research and Application 2011 Edition

Advances in Exercise Therapy Research and Application  2011 Edition

Research is lacking, however, as to the best approach for maximizing exerciseinduced muscle growth,” researchers in the United States report.

Author:

Publisher: ScholarlyEditions

ISBN: 9781464933950

Category: Medical

Page: 73

View: 173

Advances in Exercise Therapy Research and Application: 2011 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about Exercise Therapy in a concise format. The editors have built Advances in Exercise Therapy Research and Application: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Exercise Therapy in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Exercise Therapy Research and Application: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Categories: Medical

Nutritional Influences on Bone Health

Nutritional Influences on Bone Health

The effects of exercise training in addition to energy restriction on functional ... Protein intake and exercise for optimal muscle function with aging: ...

Author: Connie M. Weaver

Publisher: Springer

ISBN: 9783319324173

Category: Medical

Page: 335

View: 552

The 9th International Symposium is the only regular meeting in the bone field to be exclusively devoted to nutrition, bone and muscle, and it allows the authors of this book to review the new scientific data, discuss new concepts, and update the knowledge on several nutrients. The Symposium provides a unique opportunity to connect health professionals, researchers and industry across many disciplines, including nutrition and dietetics, exercise science, gerontology, nursing, general practice, academia and the food and fitness industry. Most causes for osteoporosis, like genetics, age, menopause, and associated diseases with their treatments, are not modifiable. The investigation of the influence of nutrition on bone health is important as a key modifiable factor of the development of bone and the prevention of osteoporosis. It is the privilege of this symposium to gather every three years with scientists from all over the world working in this field.
Categories: Medical