The Office Workout

The Office Workout

Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and ...

Author: Kent Burden

Publisher: CreateSpace

ISBN: 1500211133

Category: Health & Fitness

Page: 180

View: 356

Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better—and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you… • Lose weight • Increase bone mass • Burn more calories all day long • Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer • Reduce back pain and strengthen your back • Feel better and more energized all day long
Categories: Health & Fitness

Nano Workouts

Nano Workouts

office. workouts. Conference Call Push-Ups Push-ups are a great exercise because in. Wouldn't it be great if you could squeeze your daily fitness regimen ...

Author: Joakim Christoffersson

Publisher: Ulysses Press

ISBN: 9781612431796

Category: Health & Fitness

Page: 144

View: 878

Presents a series of simple excercises that have been adapted from daily activities, including toothbrush squats, drop the soap, and bed pigeon.
Categories: Health & Fitness

The Complete Idiot s Guide to Quick Total Body Workouts

The Complete Idiot s Guide to Quick Total Body Workouts

Treat your office workouts just as you would your gym workouts. Your chest muscles don't care whether they are pressing a bar or a desk.

Author: Tom Seabourne

Publisher: Penguin

ISBN: 9781615644292

Category: Health & Fitness

Page: 272

View: 670

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Categories: Health & Fitness

101 Best Jump Rope Workouts

101 Best Jump Rope Workouts

BL JUMP ROPE OFFICE BODY WEIGHT WORKOUT 1 GOAL: Improve productivity and increase energy levels by doing this jump rope office workout during your lunch ...

Author: Buddy Lee

Publisher: Hatherleigh Press

ISBN: 9781578267378

Category: Health & Fitness

Page: 304

View: 768

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Categories: Health & Fitness

Women s Health Big Book of Fifteen Minute Workouts

Women s Health Big Book of Fifteen Minute Workouts

find it Quick: your do-Them-Anywhere Circuits p.258 Office Warrior: 1-Minute Super Stretch Workout Rag doll Seated Twist Hunch Buster p.272 Hotel Room ...

Author: Selene Yeager

Publisher: Rodale

ISBN: 9781609618018

Category: Exercise

Page: 404

View: 266

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Categories: Exercise

100 Office Workouts

100 Office Workouts

100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

Author: N Rey

Publisher:

ISBN: 1844819574

Category:

Page: 212

View: 517

100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Categories:

HUD Multifamily Property Disposition Programs

HUD Multifamily Property Disposition Programs

Any workout , modification or transfer of physical assets proposed as a way to terminate a foreclosure action that the Office of General Counsel is ...

Author: United States. Congress. House. Committee on Government Operations. Manpower and Housing Subcommittee

Publisher:

ISBN: UCR:31210024924928

Category: Apartment houses

Page: 568

View: 413

Categories: Apartment houses

Quick Workouts

Quick Workouts

INDEX stomach , 34-38 office workout , 67-69 travel workout , 106-109 , 114 , 115 , 120-121 leg stretches office workout , 64-65 travel workout , 113 20 ...

Author:

Publisher: Time Life Education

ISBN: 080946179X

Category: Medical

Page: 144

View: 684

Includes a 20-minute workout, office workouts, travel workouts, and advice on eating out.
Categories: Medical

War on My Belly How to Work Out a Workout While Working

War on My Belly  How to Work Out a Workout While Working

... I've developed a way to combine my daily work with daily workouts. ... of getting a workout while you're in the office without getting your boss or ...

Author: David Chen

Publisher: Lulu.com

ISBN: 9780986161209

Category: Health & Fitness

Page: 108

View: 511

David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a "standian" than a "vegetarian," and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.
Categories: Health & Fitness

The Programme and Portfolio Workout

The Programme and Portfolio Workout

The permutations for designing an office infrastructure are limitless and can be daunting. Project Workout 27.2 provides a process to follow in defining ...

Author: Robert Buttrick

Publisher: Routledge

ISBN: 9781351761543

Category: Business & Economics

Page: 648

View: 178

Implementing change is needed in every business. But how do you get started and ensure you actually realize the benefits you need? How do you direct and manage the tens, hundreds, or even thousands, of projects and the other pieces of work your business is undertaking? How do you make sure everyone is working towards the same goals? Building on five previous editions of The Project Workout, this book focusses on programme and portfolio management. It is a valuable companion for every business executive and programme manager as well as a comprehensive resource for students of business, portfolio and programme management. The Programme and Portfolio Workout provides practical advice and techniques to direct and manage your business in a structured, yet agile, way. Aimed at both business and programme managers, it takes you through different approaches to portfolio, programme and project management and shows you how they can work together. The practical approach is enhanced throughout with a series of ‘Workouts’: exercises, techniques and checklists to help you put the book’s advice into practice. The Workouts are supported by an on-line resource of tools. This expanded edition contains a wealth of new material on the governance and management of portfolio and programmes, including how to work with standards and methods, such as GovS 002, ISO 21504, BS6079 and MSP. The companion to this book, The Project Workout, deals with directing and managing individual projects. It uses the same concepts and approaches so that you know, when directing your portfolio or programme, that your project sponsors and managers are taking the same approach. Together, these books give you what you need to ensure your organization succeeds.
Categories: Business & Economics

New Perspectives on Microsoft Office 2013 First Course

New Perspectives on Microsoft Office 2013  First Course

... Dan Oja, Kathy T. Finnegan. Figure 3-13 summary statistics of the exercise times sum, average, median, minimum, and maximum values of each exercise time ...

Author: Ann Shaffer

Publisher: Cengage Learning

ISBN: 9781285821146

Category: Computers

Page: 1088

View: 240

With proven pedagogy that emphasizes critical-thinking, problem-solving, and in-depth coverage, New Perspectives helps students develop the Microsoft Office 2013 skills they need to be successful in college and beyond. Updated with all new case-based tutorials, New Perspectives Microsoft Office 2013 continues to engage students in applying skills to real-world situations, making concepts relevant. A new Troubleshoot case problem enhances critical thinking, and a new tutorial on Managing Your Files helps students navigate Windows 8. As always, New Perspectives improves learning outcomes and transference of skills by helping students understand why what they're learning is important. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Categories: Computers

New Perspectives on Microsoft Office 2013 First Course Enhanced Edition

New Perspectives on Microsoft Office 2013 First Course  Enhanced Edition

... Dan Oja, Kathy T. Finnegan. Figure 3-13 summary statistics of the exercise times sum, average, median, minimum, and maximum values of each exercise time ...

Author: Ann Shaffer

Publisher: Cengage Learning

ISBN: 9781305482524

Category: Computers

Page: 1272

View: 483

With proven pedagogy that emphasizes critical-thinking, problem-solving, and in-depth coverage, New Perspectives helps you develop the Microsoft Office 2013 skills you need to be successful in college and beyond. Updated with all new case-based tutorials, New Perspectives Microsoft Office 2013 engages you in applying skills to real-world situations, making concepts relevant. A new Troubleshoot type of case problem enhances critical thinking. As always, New Perspectives improves learning outcomes and transference of skills by helping you understand the importance of what you're learning. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Categories: Computers

Workouts For Dummies

Workouts For Dummies

... 268 breathing , fitness element , 35 bun muscles bun squeeze office workout , 240-241 chair squat office workout , 238,239 couch potato tilts , 198–199 ...

Author: Tamilee Webb

Publisher: For Dummies

ISBN: 0764551248

Category: Health & Fitness

Page: 384

View: 362

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Categories: Health & Fitness

Office Workouts

Office Workouts

Nowhere is it written that for an exercise program to be successful it must include complicated movements done with lots of equipment.

Author: Roxanne Wolery

Publisher:

ISBN: 9798506846895

Category:

Page: 54

View: 790

Nowhere is it written that for an exercise program to be successful it must include complicated movements done with lots of equipment. Truth be told, the most effective workout is the one you'll do-and continue to do-regularly. Learn how to: -Do simple exercises at your desk to improve lower body strength - Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved health - Lower your risk of diabetes, heart disease, obesity, back pain and certain forms of cancer - Find out why no sweat "ultra low-intensity cardio" may be better than conventional exercise for weight loss - Be more focused, creative and productive in the workplace - Feel more energized and powerful all day long
Categories:

The Project Workout

The Project Workout

What the United States calls a 'Project Office', the UK calls 'Project Support', with 'Project Support Office' used for the corporate level office.

Author: Robert Buttrick

Publisher: Pearson UK

ISBN: 9780273745273

Category: Business & Economics

Page: 560

View: 966

"an important book, taking a lead role in growing a new generation of professional project managers." Oded Cohen, The Goldratt Institute. Put yourself and your business through the Project Workout – learn to direct and manage the programmes and projects that will deliver results, drive change and improve the health of your business. Project Workout shows you how to: Identify and overcome common challenges Measure critical success factors in any project Master a staged framework for managing a project Set up your project and manage the team, the schedule, the finances and the risks Develop the soft (interpersonal) and hard (structured management) skills of the effective project manager Manage a portfolio of projects Use project and programme management to direct and deliver change Improve your project tracking and delivery This book is supported by the Project Workout Live online resource (go to www.live.projectworkout.com), A STEP-BY-STEP GUIDE TO THE ART OF PROJECT AND PROGRAMME MANAGEMENT Projects are an important strategic management tool and a way of life for every business person. But how do you get started and how do you ensure a successful outcome?This 4th edition of the definitive book on business-led project management offers help at every stage, from building a project team right up to reaping the rewards of a timely and successful project. Project Workoutgives you practical, immediately usable methods for directing and managing complete portfolios of projects as well as individual projects. Throughout the books is a collection of Workouts for you to use: exercises, problem posers, and techniques to help you put the book’s advice into practice straightaway. These are also provided on the enclosed CD-ROM, ready for you to print out and use with your team. The CD also contains handy templates including a Health Check, MS Project views and project logs, which can be downloaded to your desktop ready for use. Project Workoutis a valuable companion for project managers and executives at any level and a comprehensive resource for students of project management. About the author Robert Buttrickhas worked in project and programme management in many of the world’s most turbulent industrial sectors,includingtelecommunicationsand system engineering. Recently he has been engaged on a £1bn program to implement health systems in the UK. Before taking up his corporate career in 1993, Robert was with PA Consulting Group, a management and technology consultancy. There, he specialized in business-led project management, advising clients such as Lloyds TSB Bank, National Rivers Authority, Property Services Agency, Avon Industrial Polymers, National Westminster Bank, and RHM. Robert is a Master of Business Administration (Henley Management College), a Member of the Chartered Institute of Marketing, and a Member of the Institution of Civil Engineers. His main pastime is watercolor painting. His one, unknown, claim to fame is that he once stopped a column of Russian tanks dead in its tracks. Robert can be contacted via his website, www.projectworkout.com.
Categories: Business & Economics

Real Estate Defaults Workouts and Reorganization

Real Estate Defaults  Workouts  and Reorganization

The American Institute for Law Training within the Office ( AILTO ) is a non - profit organization that assists law firms , corporate law departments ...

Author:

Publisher:

ISBN: STANFORD:36105061850710

Category: Debtor and creditor

Page:

View: 932

Categories: Debtor and creditor

Resistance Band Workouts

Resistance Band Workouts

The resistance band sprints beginning on page 38, for example, are excellent examples of conditioning exercises. The US Office of Disease Prevention and ...

Author: Karina Inkster

Publisher: Simon and Schuster

ISBN: 9781510753488

Category: Health & Fitness

Page: 192

View: 545

Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Categories: Health & Fitness

Department of Housing and Urban Development and Certain Independent Agencies Appropriations for Fiscal Year 1983

Department of Housing and Urban Development  and Certain Independent Agencies Appropriations for Fiscal Year 1983

Answer : For approximately the last 12 months the Department's workout distribution procedure has instructed Field Offices to forward two copies of an ...

Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on HUD-Independent Agencies

Publisher:

ISBN: LOC:0017123640A

Category: United States

Page:

View: 819

Categories: United States

Law Office Training of Associates

Law Office Training of Associates

AF AVY PWO Law office training of associa Stanford Law Library APPEARANCES IN COURT 33 of opposing counsel and the recep- uling early court appearances ...

Author: Theodore Voorhees

Publisher:

ISBN: STANFORD:36105044095946

Category: Law

Page: 72

View: 509

Categories: Law