The No Meat Athlete Cookbook

Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life

Author: Matt Frazier,Stepfanie Romine

Publisher: The Experiment

ISBN: 1615192670

Category: Cooking

Page: 288

View: 2755

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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
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No Meat Athlete, Revised and Expanded

A Plant-Based Nutrition and Training Guide for Every Fitness Level Beginner to Beyond [Includes More Than 60 Recipes!]

Author: Matt Frazier,Matt Ruscigno

Publisher: Fair Winds Press

ISBN: 1592338593

Category: Health & Fitness

Page: 272

View: 6251

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No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
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No Meat Athlete

Run on Plants and Discover Your Fittest, Fastest, Happiest Self

Author: Matt Frazier,Matt Ruscigno

Publisher: Fair Winds Press (MA)

ISBN: 1592335780

Category: Cooking

Page: 256

View: 1071

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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
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Eat Smart: What to Eat in a Day – Every Day

Author: Niomi Smart

Publisher: HarperCollins

ISBN: 0008203113

Category: Cooking

Page: 256

View: 9399

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Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.
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Plant-Based Sports Nutrition

Expert Fueling Strategies for Training, Recovery, and Performance

Author: D. Enette Larson-Meyer,Matt Ruscigno

Publisher: Human Kinetics Publishers

ISBN: 1492568643

Category: Health & Fitness

Page: 344

View: 7199

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Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
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How to Go Meat Free

Author: Stepfanie Romine

Publisher: Carlton Books

ISBN: 9781787391970

Category: Vegetarianism

Page: 128

View: 7053

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With 100 easy-to-follow tips championing the meat-free cause, How toGo Meat Free is the stress-free, guilt-free guide to:* Ensuring you maintain a healthy, balanced diet* Tasty meat-free alternatives* Staples for your store cupboard* Dining out and eating with friends - meat-free* Creative plant-based recipesMeat used to be the key ingredient around which all our meals werebased - but not any more. Plant-based diets are becoming more andmore popular, and not just for health reasons. A meat-free diet can helpyou save money, lessen your environmental impact, lose weight andhave more energy.Whether you want to avoid meat for a couple of days a week, gocompletely vegetarian, or even vegan, this book will make the transitioneasy for you.
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Raising Healthy Parents

Small Steps, Less Stress, and a Thriving Family

Author: Sid Garza-Hillman

Publisher: N.A

ISBN: 9781944903213

Category: Family & Relationships

Page: 192

View: 5169

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This refreshingly humorous yet effective guide on the oh-so-serious business of parenting reminds us that being a successful parent means first being a successful human. Part philosophy, part implementation, this resource is a must-have for anyone who is or will be a parent.
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The Vegan Athlete

Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle

Author: Ben Greene,Brett Stewart

Publisher: Ulysses Press

ISBN: 1612431321

Category: Cooking

Page: 128

View: 7258

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Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.
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Cooking With Healing Mushrooms

150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health

Author: Stepfanie Romine

Publisher: Ulysses Press

ISBN: 1612438490

Category: Cooking

Page: N.A

View: 9447

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Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cordyceps • Oyster Mushroom Philly Cheesesteak Potatoes • Cherry-Chaga Cheesecake Smoothie • Hen of the Woods Tacos
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The Athlete's Cookbook

A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

Author: Brett Stewart,Corey Irwin

Publisher: Ulysses Press

ISBN: 1612432492

Category: Sports & Recreation

Page: 192

View: 6626

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