New Functional Training for Sports-2nd Edition

Author: Boyle, Michael

Publisher: Human Kinetics

ISBN: 1492530611

Category: Sports & Recreation

Page: 280

View: 2317

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.
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New Functional Training for Sports 2nd Edition

Author: Boyle, Michael

Publisher: Human Kinetics

ISBN: 1492532509

Category: Sports & Recreation

Page: 280

View: 6800

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.
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Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

Author: Michael Boyle

Publisher: On Target Publications

ISBN: 1931046042

Category:

Page: 315

View: 2333

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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
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The Athletic Skills Model

Optimizing Talent Development Through Movement Education

Author: René Wormhoudt,Geert J.P. Savelsbergh,Jan Willem Teunissen,Keith Davids

Publisher: Routledge

ISBN: 135178210X

Category: Sports & Recreation

Page: 282

View: 1832

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The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
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Periodization Training for Sports, 3E

Author: Bompa, Tudor,Buzzichelli, Carlo

Publisher: Human Kinetics

ISBN: 1450469434

Category: Sports & Recreation

Page: 368

View: 3640

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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
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Strength Training for Women

Author: Lori Incledon

Publisher: Human Kinetics

ISBN: 9780736052238

Category: Health & Fitness

Page: 221

View: 9539

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The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.
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High-Performance Training for Sports

Author: David Joyce,Dan Lewindon

Publisher: Human Kinetics

ISBN: 1492584622

Category: Sports & Recreation

Page: 392

View: 4078

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
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Athletic Training and Sports Medicine

Author: Robert C. Schenck

Publisher: Jones & Bartlett Learning

ISBN: 9780892031726

Category: Medical

Page: 925

View: 1533

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Completely revised and expanded, this comprehensive guide will benefit everyone who treats athletic injuries, including primary care physicians, sports physical therapists, orthopaedic surgeons, and physician assistants. The collaboration of athletic trainers and sports medicine physicians brings you a balanced, in-depth review.This new edition guides you through anatomy, types of injuries, and suggested treatment and rehabilitation programs for sports related injuries in 12 anatomic areas. It also includes medical conditions that impact the entire body. You'll explore common sports injuries, acute treatment, and rehabilitation.This text, now in its third edition, has been a dynamic text for both the practicing athletic trainer and student athletic trainer for many years. This newest edition, which captures the essence of the two previous editions without narrowing their scope, focuses on current sports medicine issues and necessary updates.
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