Natural Solutions to Menopause

How to stay healthy before, during and beyond the menopause

Author: Marilyn Glenville

Publisher: Pan Macmillan

ISBN: 1447201019

Category: Self-Help

Page: 304

View: 1461

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This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
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Menopause and Estrogen

Natural Alternatives to Hormone Replacement Therapy

Author: Ellen Hodgson Brown,Lynne Paige Walker

Publisher: Frog Books

ISBN: 9781883319533

Category: Health & Fitness

Page: 197

View: 2674

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Offers alternatives to estrogen replacement therapy, including herbs, homeopathic treatments, diet, and exercise
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Get Off the Menopause Roller Coaster

Natural Solutions for Mood Swings, Hot Flashes, Fatigue, Anxiety, Depression, and Other Symptoms

Author: Shari Lieberman

Publisher: Penguin

ISBN: 9781583330005

Category: Health & Fitness

Page: 211

View: 539

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Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.
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Menopause - The Answers

Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice

Author: Rosemary Leonard

Publisher: Hachette UK

ISBN: 1409153363

Category: Health & Fitness

Page: 320

View: 5255

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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
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A Woman's Guide to Natural Hormones

Author: Christine Conrad

Publisher: Penguin

ISBN: 9780399531033

Category: Health & Fitness

Page: 198

View: 2485

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The co-author of Natural Woman, Natural Menopause provides a comprehensive and timely guide to hormone replacement therapy, explaining how to use natural/bio-identical hormones (instead of synthetics) to relieve PMS, headaches, depression and anxiety, and the problems of menopause and to protect oneself against the dangers of heart disease, osteoporosis, breast cancer, and other ailments. Original
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The Natural Menopause Solution

Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Get ting Relief from Menopause Symptoms

Author: Prevention Magazine Editors,Melinda Ring

Publisher: Rodale Books

ISBN: 1609617215

Category: Health & Fitness

Page: 400

View: 4409

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For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
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Menopause

Natural and Medical Solutions

Author: Kaz Cooke,Ruth Trickey

Publisher: Allen & Unwin

ISBN: 9781865087634

Category: Health & Fitness

Page: 168

View: 1293

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Menopause is a fun to read yet sensible explanation of the self-care, natural therapies and medical solutions for managing your menopause.
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Natural Menopause Remedies

Which Drug-Free Cures Really Work

Author: Nadine Taylor

Publisher: Penguin

ISBN: 1101151862

Category: Health & Fitness

Page: 320

View: 826

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Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
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AARP Menopause Drug Alternatives

All-Natural Options for Better Health without the Side Effects

Author: James F. Balch,Mark Stengler,Robin Young-Balch

Publisher: John Wiley & Sons

ISBN: 1118244753

Category: Health & Fitness

Page: 20

View: 6534

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat menopause. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist
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