Natural Solutions to Menopause

How to stay healthy before, during and beyond the menopause

Author: Marilyn Glenville

Publisher: Pan Macmillan

ISBN: 1447201019

Category: Self-Help

Page: 304

View: 3267


This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

Menopause and Estrogen

Natural Alternatives to Hormone Replacement Therapy

Author: Ellen Hodgson Brown,Lynne Paige Walker

Publisher: Frog Books

ISBN: 9781883319533

Category: Health & Fitness

Page: 197

View: 9625


Offers alternatives to estrogen replacement therapy, including herbs, homeopathic treatments, diet, and exercise


Natural and Medical Solutions

Author: Kaz Cooke,Ruth Trickey

Publisher: Allen & Unwin

ISBN: 9781865087634

Category: Health & Fitness

Page: 168

View: 347


Menopause is a fun to read yet sensible explanation of the self-care, natural therapies and medical solutions for managing your menopause.

The Natural Menopause Solution

Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

Author: Editors of Prevention,Melinda Ring

Publisher: Rodale

ISBN: 1609618440

Category: Health & Fitness

Page: 400

View: 7454


The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.

Diets for Healthy Healing

Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems

Author: Linda Page

Publisher: Healthy Healing, Inc.

ISBN: 9781884334832

Category: Health & Fitness

Page: 256

View: 7941


Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.

Menopause - The Answers

Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice

Author: Rosemary Leonard

Publisher: Hachette UK

ISBN: 1409153363

Category: Health & Fitness

Page: 320

View: 9469


The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.

Family Guide to Homeopathy

Symptoms and Natural Solutions

Author: Andrew Lockie

Publisher: Simon and Schuster

ISBN: 0671767712

Category: Health & Fitness

Page: 480

View: 3532


A comprehensive and authoritative guide for people seeking alternate health remedies that are natural, accessible and effective

Natural Hormone Solutions

Secrets to Conquering Stress, Weight, Aging, Menopause, and More

Author: Elizabeth Shimer,Marie Elaina Suszynski

Publisher: N.A

ISBN: 9781579543501

Category: Hormones

Page: 179

View: 5656



Get Off the Menopause Roller Coaster

Natural Solutions for Mood Swings, Hot Flashes, Fatigue, Anxiety, Depression, and Other Symptoms

Author: Shari Lieberman

Publisher: Penguin

ISBN: 9781583330005

Category: Health & Fitness

Page: 211

View: 3543


Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.