Moments of Mindfulness

Moments of Mindfulness

Moments of Mindfulness is a perfect journal for spiritual exploration.

Author: Thich Nhat Hanh

Publisher: Parallax Press

ISBN: 9781937006464

Category: Body, Mind & Spirit

Page: 160

View: 935

A daybook filled with insight and mindful practices from beloved teacher and Zen master Thich Nhat Hanh that can used as a spiritual journal.This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With illustrations by Jenifer Kent, beautiful details and design, it makes a wonderful gift.
Categories: Body, Mind & Spirit

Moments of Mindfulness African Wisdom

Moments of Mindfulness  African Wisdom

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs.

Author: Danielle Follmi

Publisher:

ISBN: 0500518246

Category:

Page: 288

View: 777

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.
Categories:

Moments of Mindfulness

Moments of Mindfulness

Full of beautiful photographs, words of wisdom and quotations, Moments of Mindfulness will help you to live in the present and approach life's challenges in a calm and focused way.

Author: Esme Fielding

Publisher: Summersdale Pub Limited

ISBN: 1849534063

Category: Self-Help

Page: 96

View: 363

A calming collection of quotes, images, and thoughts to allow readers to take a step back, breathe in, and feel at peace "In still moments by the sea life seems large-drawn and simple. It is there we can see into ourselves." —Rolf Edberg We could all use a little more peace and tranquility in our daily lives. Full of beautiful photographs, words of wisdom, and quotations, Moments of Mindfulness will help you to live in the present and approach life’s challenges in a calm and focused way.
Categories: Self-Help

Offerings

Offerings

A book to contemplate each day, "Offerings" presents a deeply thoughtful collection of wisdom and knowledge from the masters of Tibetan Buddhism.

Author: Danielle Föllmi

Publisher:

ISBN: 1419719734

Category:

Page: 288

View: 553

Offerings is a deeply thoughtful collection of wisdom and knowledge from Tibetan Buddhism. Based on the original title, published in 2003, this new edition showcases the best of the acclaimed book in a charming smaller format. Including stunning imagery, the book pairs each of its photographs with a choice Buddhist quote. The masters of Tibetan Buddhism--including His Holiness the Dalai Lama, Kalu Rinpoche, Chögyam Trungpa, Shabkar Tsogdruk Rangdrol, Jack Kornfield, and Arnaud Desjardins--convey their understanding of existence, presenting a vision of life that celebrates humanity and encourages continual self-improvement.
Categories:

Moment by Moment

Moment by Moment

"This is a very useful guide for living mindfully.

Author: Jerry Braza

Publisher: Tuttle Publishing

ISBN: 9781462902514

Category: Body, Mind & Spirit

Page: 138

View: 224

"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Categories: Body, Mind & Spirit

Moments of Mindfulness Latin Spirit

Moments of Mindfulness  Latin Spirit

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs.

Author: Danielle Follmi

Publisher:

ISBN: 050051822X

Category:

Page: 288

View: 146

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.
Categories:

Present Moment Wonderful Moment

Present Moment Wonderful Moment

Based on Thich Nhat Hanh's best-selling book of the same title, this beautiful hand-designed box is the perfect gift for anyone who wants to create little moments of peace and joy in everyday life.

Author: Nhất Hạnh (Thích.)

Publisher:

ISBN: 8176210064

Category: Buddhism

Page: 75

View: 639

Based on Thich Nhat Hanh's best-selling book of the same title, this beautiful hand-designed box is the perfect gift for anyone who wants to create little moments of peace and joy in everyday life. The set includes a 60 page soft-cover book that provides detailed instructions and 52 cards, each with an inspiring verse for use with ordinary daily activities - "Waking Up," "Brushing Your Teeth," "Driving the Car" - as an opportunity to return to a state of mindfulness. Designed and hand painted full color illustrations on each card by award-winning artist Nicholas Kirsten-Honshin., these beautiful cards are keepsakes that can be used anytime and anywhere. Easy to access anytime from purse, pocket, or desk, these cards are ideal for anyone who wants to create small moments of peace and joy in their everyday life.
Categories: Buddhism

Moments of Mindfulness

Moments of Mindfulness

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.

Author: Leaping Hare Press

Publisher: Leaping Hare Press

ISBN: 1782402519

Category: Body, Mind & Spirit

Page: 160

View: 331

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.
Categories: Body, Mind & Spirit

Seeds of Mindfulness

Seeds of Mindfulness

To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.

Author: Fiann O'Nuallain

Publisher: Courier Dover Publications

ISBN: 9780486845388

Category: Body, Mind & Spirit

Page: 176

View: 911

To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.
Categories: Body, Mind & Spirit

Mindfulness Moments for Kids Breathe Like a Bear

Mindfulness Moments for Kids  Breathe Like a Bear

Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun ...

Author: Kira Willey

Publisher: Rodale Kids

ISBN: 9781984896988

Category: Juvenile Nonfiction

Page: 26

View: 386

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Categories: Juvenile Nonfiction

Moments of Mindfulness

Moments of Mindfulness

In the paperback version, every quote is accompanied by a variation on the little flower shown on the back of the book.This is a book to dip into mindfully: keep it by your bedside and choose a quote to meditate on as you drift off to sleep ...

Author: Polly Fielding

Publisher: Createspace Independent Publishing Platform

ISBN: 1497438772

Category: Body, Mind & Spirit

Page: 122

View: 376

Mindfulness - the ability to live fully in each moment - is, in essence, a simple concept and one that is essential to really appreciate and live life to the full.Polly Fielding has found that practising it regularly has enabled her not only to cope effectively with anxiety, stress and depression but also to develop self compassion. With over 100 carefully chosen quotes from skilled practitioners she leads you bit by bit to understand the power of mindfulness in your everyday life. In the paperback version, every quote is accompanied by a variation on the little flower shown on the back of the book.This is a book to dip into mindfully: keep it by your bedside and choose a quote to meditate on as you drift off to sleep. Or select one in the morning to reflect on during your day.
Categories: Body, Mind & Spirit

Moments of Mindfulness

Moments of Mindfulness

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion.

Author: Thich Nhat Hanh

Publisher:

ISBN: 1888375523

Category: Religion

Page: 90

View: 382

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."
Categories: Religion

Moments of Mindfulness Buddhist Offerings

Moments of Mindfulness  Buddhist Offerings

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs.

Author: Danielle Follmi

Publisher:

ISBN: 0500518203

Category:

Page: 288

View: 448

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.
Categories:

Mindfulness Moments for Kids Bunny Breaths

Mindfulness Moments for Kids  Bunny Breaths

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy!

Author: Kira Willey

Publisher: Rodale Kids

ISBN: 9780593119860

Category: Juvenile Nonfiction

Page: 26

View: 209

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Categories: Juvenile Nonfiction

How to be Mindful

How to be Mindful

Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.

Author: Anna Barnes

Publisher: Summersdale Publishers LTD - ROW

ISBN: 9781783729043

Category: Self-Help

Page: 160

View: 758

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.
Categories: Self-Help

MOM

MOM

Mom-life can be chaotic, bustling with a frenetic busyness that leaves even the most extraordinary mother feeling exhausted and depleted. Restoration in a brief read, MoM has an uplifting message for every day of the month.

Author: Edwina F. Bell

Publisher:

ISBN: 1950948722

Category:

Page: 80

View: 884

Moments of Mindfulness (MoM) is the perfect pocket-sized pick-me-up to remind mothers that they are valued, necessary, and created with a purpose. Mom-life can be chaotic, bustling with a frenetic busyness that leaves even the most extraordinary mother feeling exhausted and depleted. Restoration in a brief read, MoM has an uplifting message for every day of the month. Like a breath of fresh air, these encouraging vignettes will mentally and emotionally empower and strengthen you to be the best mom possible.
Categories:

Moments of Mindfulness

Moments of Mindfulness

The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.

Author: Emma Farrarons

Publisher: The Experiment

ISBN: 9781615193493

Category: Games & Activities

Page: 112

View: 931

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.
Categories: Games & Activities

The Ethical Space of Mindfulness in Clinical Practice

The Ethical Space of Mindfulness in Clinical Practice

may move towards a new and more nuanced understanding of and capacity for mindfulness. In the relational view, co-creation of moments of mindfulness not ...

Author: Donald McCown

Publisher: Jessica Kingsley Publishers

ISBN: 9780857005106

Category: Psychology

Page: 240

View: 893

Mindfulness is a burgeoning field of study and practice within mental health care and medicine. Yet ethical codes, and the philosophy of the therapist-client relationship, differ greatly between disciplines, and even more between those disciplines and mindfulness-based approaches. The potential for ethical dilemmas is therefore significant. Donald McCown breaks new ground by taking a focused look at an ethics derived from contemporary clinical mindfulness practice itself. What does a secular ethics of mindfulness look like? Who is competent to work therapeutically with mindfulness, and how does one delimit areas and levels of competence? How do clinicians ethically understand the therapist-client relationship from the therapeutic position of mindfulness? And how do clinicians respond when the necessary restraints of their professional role and ethics code come into conflict with the mindfulness-based relationship and therapeutic position? This book makes a vital contribution to the understanding of ethics as the cornerstone of mindfulness-based practice, and will be of interest to all those involved in delivering mindfulness-based interventions, including psychologists, counselors, spiritual directors, occupational therapists, physicians, nurses, and educators.
Categories: Psychology

Living in the Moment

Living in the Moment

Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.

Author: Anna Black

Publisher: CICO Books

ISBN: 1908170441

Category: Body, Mind & Spirit

Page: 144

View: 584

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable—be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless†we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a starry night sky; unpleasant—a disagreement with a loved one; or neutral—doing chores. We become aware of our habitual thoughts and behaviors and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.
Categories: Body, Mind & Spirit

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Author: Anna Black

Publisher: Cico Books

ISBN: 1782492038

Category: Self-Help

Page: 208

View: 302

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Categories: Self-Help