The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Author: Jon Hershfield,Tom Corboy

Publisher: New Harbinger Publications

ISBN: 1608828808

Category: Self-Help

Page: 224

View: 4287

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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Sexual Obsessions in Obsessive-Compulsive Disorder

A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment

Author: Monnica T. Williams,Chad T. Wetterneck

Publisher: Oxford University Press

ISBN: 0190669535

Category: Psychology

Page: 360

View: 1307

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Sexual obsessions are a common symptom of OCD, but addressing them in treatment is uniquely challenging due to feelings of shame, prior misdiagnosis, and the covert nature of ritualizing behaviors. These complicating factors make it difficult for clients to disclose their symptoms and for clinicians to know how to approach treatment. Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment using a combination of empirically-supported CBT strategies, such as exposure and response prevention, cognitive therapy, and acceptance and commitment therapy, as well as useful mindfulness techniques. Accompanying these practical, step-by-step instructions are educational handouts and diagrams for clients designed to promote learning. The book concludes with a discussion of relationship issues that commonly result from sexually-themed OCD, and how therapists can tackle these problems. Sexual Obsessions in Obsessive-Compulsive Disorder is an essential resource for clinicians who treat OCD, as well as students and trainees from across the mental health professions.
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The Mindfulness Workbook for Ocd

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Author: Jon Hershfield,Tom Corboy

Publisher: N.A

ISBN: 9781684035632

Category: Psychology

Page: 248

View: 8088

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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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Obsessive Compulsive Disorder

All You Want to Know about OCD for People Living with OCD, Carers, and Clinicians

Author: Lynne M. Drummond

Publisher: Cambridge University Press

ISBN: 110861034X

Category: Medical

Page: N.A

View: 3203

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Obsessive compulsive disorder affects between 1 and 3 per cent of the population. Ranging from relatively mild symptoms to being a profoundly disabling disorder, it is a condition that is amenable to modern treatments. This book examines the evidence for and potential role of a range of treatment methods, from CBT to pharmacological approaches. It asks what an individual can do to help themselves, and how friends and relatives can assist in the recovery process. Although firmly based in clinical research, it is written in a jargon-free and accessible style to help provide deep understanding of the disorder. Personal narratives and case studies of people living with OCD feature to illustrate points, and the book considers emerging research and the future of approaches to OCD. Built upon decades of experience, this guide will inform and support adults and young people living with OCD, as well as carers, families and health professionals.
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Transforming Wisdom

Pastoral Psychotherapy in Theological Perspective

Author: Felicity B. Kelcourse,K. Brynolf Lyon

Publisher: Wipf and Stock Publishers

ISBN: 1498208967

Category: Religion

Page: 268

View: 7992

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Transforming Wisdom offers an extensive, multidisciplinary introduction to pastoral psychotherapy from some of the most respected practitioners in the field. With special attention to theological perspectives on the practice of psychotherapy, this collection of essays will be useful to students seeking an orientation to the art and science of pastoral psychotherapy as well as to seasoned professionals looking to refresh and renew their practice. As the subtitle, Pastoral Psychotherapy in Theological Perspective, suggests, this book is intended to represent the field of pastoral psychotherapy as a mental-health discipline that maintains intentional dialogue with its theological roots. Even as pastoral psychotherapy has developed from the ancient notion of the cure of souls to the current search for a psychology of happiness, therapists grounded in faith communities seek a practice that is respectful of all persons, mindful of the deep wisdom that emanates from the true self, or soul. While many contributors write from a psychoanalytic or psychodynamic perspective grounded in Christian theological idioms, diverse theoretical perspectives, including Emotionally Focused Couples Therapy, Narrative Therapy, Buddhist Mindfulness, and Jungian understanding of individuation, are represented.
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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684031494

Category: Self-Help

Page: 184

View: 2063

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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
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The Mindfulness & Acceptance Workbook for Anxiety

A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

Author: John P. Forsyth,Georg H. Eifert

Publisher: New Harbinger Publications

ISBN: 1572244992

Category: Body, Mind & Spirit

Page: 267

View: 5439

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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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The Adolescent Psychotherapy Treatment Planner

Includes DSM-5 Updates

Author: Arthur E. Jongsma, Jr.,L. Mark Peterson,William P. McInnis,Timothy J. Bruce

Publisher: John Wiley & Sons

ISBN: 1118816935

Category: Psychology

Page: 544

View: 8635

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The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
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Overcoming Depersonalization Disorder

A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

Author: Katharine Donnelly,Fugen Neziroglu

Publisher: New Harbinger Publications

ISBN: 9781608820429

Category: Self-Help

Page: 192

View: 7991

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When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
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The Anxiety and Phobia Workbook

Author: Edmund J. Bourne

Publisher: New Harbinger Publications

ISBN: 1626252165

Category: Psychology

Page: 504

View: 5417

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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
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