Mindfulness Plain & Simple

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 140915677X

Category: Body, Mind & Spirit

Page: 208

View: 6336

DOWNLOAD NOW »

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Release

Mindfulness for Life

A Six-Week Guide to Inner Peace

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 140916067X

Category: Body, Mind & Spirit

Page: 224

View: 7809

DOWNLOAD NOW »

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Release

Mindfulness at Work

Turn your job into a gateway to joy, contentment and stress-free living

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 1409167542

Category: Body, Mind & Spirit

Page: 160

View: 2667

DOWNLOAD NOW »

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Release

Color Me Mindful: Birds

Author: Anastasia Catris

Publisher: Simon and Schuster

ISBN: 1501130889

Category: Crafts & Hobbies

Page: 64

View: 372

DOWNLOAD NOW »

These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of birds soaring through the sky, nesting comfortably, and resting serenely amidst the tree foliage, just waiting for your gentle touch to bring them vibrantly to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater and Color Me Mindful: Tropical. Join the coloring craze!
Release

Mindful Relationships

Build nurturing, meaningful relationships by living in the present moment

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 140916750X

Category: Body, Mind & Spirit

Page: 160

View: 2572

DOWNLOAD NOW »

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Release

Mindful Parenting

Find peace and joy through stress-free, conscious parenting

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 1409167445

Category: Body, Mind & Spirit

Page: 160

View: 8027

DOWNLOAD NOW »

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Release

Mindfulness in Plain English

20th Anniversary Edition

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 0861719999

Category: Self-Help

Page: 224

View: 1015

DOWNLOAD NOW »

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
Release

The Four Foundations of Mindfulness in Plain English

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 1614290423

Category: Self-Help

Page: 176

View: 2879

DOWNLOAD NOW »

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Release

Mindfulness in Plain English

20th Anniversary Edition

Author: Bhante Gunaratana,Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 0861719069

Category: Philosophy

Page: 224

View: 9311

DOWNLOAD NOW »

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Release

6 Weeks of Peace: A New Kind of Mindfulness Course

Author: Oli Doyle

Publisher: N.A

ISBN: 9780980826111

Category: Body, Mind & Spirit

Page: 116

View: 1710

DOWNLOAD NOW »

Now is the time to liberate yourself from the constraints of your own mind. Its multiple anxieties, concerns, and prejudgments can leave you feeling overwhelmed by your own thoughts. Practising mindfulness is an effective method for stepping out of stress and into clarity. Learn how to integrate these powerful skills with 6 Weeks of Peace. Renowned for his straightforward approach, Oli Doyle, (author of Mindfulness Plain & Simple), shows you how to live in the now and uncover your inner peace. Oli balances the simplicity of mindfulness with detailed instructions including 30 free online classes, putting Six Weeks of Peace at the forefront of mindfulness courses. No matter where you're from, who you are, and what's going on in your life, your journey of living in the moment begins now with Six Weeks of Peace. Download the classes now at: www.ALittlePeaceAndQuiet.com/6WeeksOfPeace
Release