Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

Author: Jan Chozen Bays

Publisher: Shambhala Publications

ISBN: 0834841029

Category: Body, Mind & Spirit

Page: 248

View: 3680

DOWNLOAD NOW »

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This is an abridged edition of How to Train a Wild Elephant.
Release