If you are at home, your child can simply fall asleep. Resources ADULT BOOKS Tara Brach. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart (Audio CD). Louisville, CO: Sounds True, 2012.
Author: James Baraz
Publisher: Parallax Press
Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
Author: Congressman Tim RyanPublish On: 2018-09-18
Tara Brach Audio CD : Mindfulness Meditation : Nine Guided Practices to Awaken Presence and Open Your Heart . Sounds True 2012 . Center for Mindfulness in Medicine , Health Care , and Society www.umassmed.edu/cfm/products.aspx Philippe ...
Author: Congressman Tim Ryan
Publisher: Hay House, Inc
Category: Social Science
From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.
... Walking Meditations; Heartscape (Lovingkindness) and Lifescape (Everyday Life) Meditations MediTATionS foR eMoTionAL HeALinG—TARA BRACH Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart—Tara Brach ...
Author: Caryn Wells
Publisher: Rowman & Littlefield
Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.
Author: Teresa Wedding KlosterPublish On: 2015-05-01
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart. Audiobook. Sounds True, 2012. Cooperrider, David, Peter F. Sorensen, Diana Whitney, and Therese F. Yaeger, eds. Appreciative Inquiry: Rethinking Human ...
Author: Teresa Wedding Kloster
Publisher: Berrett-Koehler Publishers
Category: Business & Economics
Transform Your Workplace with Anytime Coaching The Practical Leader series offers a roadmap for individuals striving to achieve leadership effectiveness within the context of today's complex world. Each book explores a different essential element of successful leadership, providing readers with insightful, real-world perspectives, as well as practical tools and techniques, to help them maximize their potential—-personally and professionally. Real-life stories, practical tips and techniques, and the Anytime Coaching model equip managers with a set of coaching tools they can use immediately to transform the way they work with employees and colleagues. This second edition describes how recent findings in neuroscience support the effectiveness of Anytime Coaching practices. You will also discover how the practice of mindfulness can enhance your ability to observe yourself and others. Practical tools and exercises to help you be more present, aware, and focused in day-to-day interactions are included. Whether you lead a cross-functional team on a short-term project or formally manage large groups of people on a daily basis, Anytime Coaching will help you improve performance and achieve results.
One of my favorites is an audiobook available on iTunes called Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach. Whenever I have a few minutes to spare, I can pop on my headphones and ...
Author: Jorge Cruise
Publisher: Hay House, Inc
Category: Health & Fitness
THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!