Mindfulness in Plain English

Mindfulness in Plain English

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Author: Bhante Gunaratana

Publisher: Simon and Schuster

ISBN: 9780861719068

Category: Philosophy

Page: 224

View: 694

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Categories: Philosophy

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English

In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools ...

Author: Bhante Henepola Gunaratana

Publisher: ReadHowYouWant.com

ISBN: 9781458783530

Category: Meditation

Page: 288

View: 213

Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
Categories: Meditation

Mindfulness in Plain English

Mindfulness in Plain English

Mindfulness in Plain English has been translated into many languages and published around the world. An abridged Thai translation has been selected for use in the high school curriculum throughout Thailand. Since 1982 Bhante Gunaratana ...

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 9780861719990

Category: Self-Help

Page: 224

View: 733

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
Categories: Self-Help

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English

An Introductory guide to Deeper States of Meditation Henepola Gunaratana John Peddicord ... Also, this book assumes you have read Mindfulness In Plain English or something similar, that you have begun to cultivate a mindfulness practice ...

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 9780861719952

Category: Religion

Page: 200

View: 301

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Categories: Religion

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

In Mindfulness in Plain English, Ipresenta practical stepbystep guide to mindfulnessmeditation. If you are newtoinsight practice, this book isa goodplaceto start.In Eight MindfulSteps to Happiness, I show how mindfulness is used to ...

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 9781614290421

Category: Self-Help

Page: 176

View: 853

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Categories: Self-Help

The Mindfulness in Plain English Collection

The Mindfulness in Plain English Collection

The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Author: Gunaratana

Publisher: Wisdom Publications

ISBN: 1614294798

Category: Religion

Page: 640

View: 635

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Bhante G. is the bestselling author of the timeless classic, Mindfulness In Plain English. This set includes: • Mindfulness in Plain English • The Four Foundations of Mindfulness in Plain English • Beyond Mindfulness in Plain English
Categories: Religion

The Mindfulness in Plain English Journal

The Mindfulness in Plain English Journal

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the ...

Author: Henepola Gunaratana

Publisher: Wisdom Publications

ISBN: 1614293961

Category: Self-Help

Page: 188

View: 147

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.
Categories: Self-Help

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English

More Praise for Meditation and Relaxation in Plain English “This book speaksto the reader in clear language and a warm voice. Itisagood and friendly introduction for exploring the landscape ofthe inner life.

Author: Bob Sharples

Publisher: Simon and Schuster

ISBN: 9780861717064

Category: Self-Help

Page: 192

View: 568

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Categories: Self-Help

Loving Kindness in Plain English

Loving Kindness in Plain English

What to Read Next by Bhante Gunaratana from Wisdom Publications Mindfulness in Plain English “A classic—one of the very best English sources for authoritative explanations of mindfulness.” —Daniel Goleman, author of Emotional ...

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 9781614292647

Category: Religion

Page: 128

View: 611

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
Categories: Religion

Journey to Mindfulness

Journey to Mindfulness

Also Available by Bhante Gunaratana Mindfulness in Plain English Beyond Mindfulness in Plain English An Introductory Guide to Deeper States of Meditation Eight Mindful Steps to Happiness Walking the Buddha's Path The Four Foundations of ...

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN: 9781614294580

Category: Biography & Autobiography

Page: 312

View: 245

The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
Categories: Biography & Autobiography