Mindful Thoughts at Home

Mindful Thoughts at Home

By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.

Author: Kate Peers

Publisher: Leaping Hare Press

ISBN: 9780711253445

Category: Calmness

Page: 160

View: 944

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
Categories: Calmness

Mindful Thoughts for Fathers

Mindful Thoughts for Fathers

Usually, we have to choose to stay at home or go away. Staying at home is safe
and affordable, but home can also be a place where everyday tasks and habits
can manifest, like housecleaning, work, or arranging kids to attend holiday clubs.

Author: Mr. Ady Griffiths

Publisher: Leaping Hare Press

ISBN: 9781782409557

Category: Self-Help

Page: 160

View: 169

The Joy of Loving-Kindness Mindful Thoughts for Fathers is a series of beautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding. Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today’s hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding. Covering topics such as the father’s changing identity, loving yourself as well as your loved ones and being "good enough," this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life. Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.
Categories: Self-Help

Mindful Thoughts for Birdwatchers

Mindful Thoughts for Birdwatchers

for example, have the opportunity to see many familiar birds from back home in
an unfamiliar setting. They can seem strangely out of place to us at first, but the
birds themselves are completely at home. Wagtails are as happy bobbing around
 ...

Author: Adam Ford

Publisher: Leaping Hare Press

ISBN: 9781782406457

Category: Nature

Page: 160

View: 803

Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day. Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on the interconnectedness of nature in this delightfully illustrated little book. From learning to deeply listen to nature’s songsters to discovering hidden birdlife in the city, author Adam Ford is an enlightening guide to why birdwatching is vital for a flourishing ecosystem and conscious wellbeing.
Categories: Nature

Mindful Thoughts for Runners

Mindful Thoughts for Runners

Planning can start before we even leave the house. Have a map ready at home;
put it on the wall, and look out for previously unvisited areas, or paths you have
never noticed. Just a short section of path previously unrun can show us the ...

Author: Tessa Wardley

Publisher: Mindful Thoughts

ISBN: 9781782407645

Category:

Page: 160

View: 292

Categories:

Mindful Thoughts for Mothers

Mindful Thoughts for Mothers

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise …and many more ...

Author: Riga Forbes

Publisher: Leaping Hare Press

ISBN: 9781782408048

Category: Family & Relationships

Page: 160

View: 535

‘Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation ‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose Weekend Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise …and many more Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.
Categories: Family & Relationships

Mindfulness Skills for Kids Teens

Mindfulness Skills for Kids   Teens

Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and ...

Author: Debra Burdick, LCSWR, BCN

Publisher: PESI Publishing & Media

ISBN: 9781937661571

Category: Psychology

Page: 308

View: 529

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
Categories: Psychology

Mindfulness Skills Workbook for Clinicians and Clients

Mindfulness Skills Workbook for Clinicians and Clients

This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients.

Author: Debra Burdick, LCSWR, BCN

Publisher: PESI Publishing & Media

ISBN: 9781936128457

Category: Psychology

Page: 219

View: 628

Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
Categories: Psychology

The Mindful Way Through Stress

The Mindful Way Through Stress

Through mindfulness, she learned to step back from the thoughts in her mind so
that they gradually had less of an impact on her feelings of stress. As her head ...
This helped her shift out of work mode and be more calm and relaxed at home.

Author: Shamash Alidina

Publisher: Guilford Publications

ISBN: 9781462517930

Category: Psychology

Page: 324

View: 447

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Categories: Psychology

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness

Participants are encouraged to read their handouts at home to understand what
happens to the brain when chronic pain is ... We practice mindfulness of sounds
and thoughts during which participants are particularly guided to observe their ...

Author: Amanda Ie

Publisher: John Wiley & Sons

ISBN: 9781118294918

Category: Psychology

Page: 1248

View: 464

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Categories: Psychology

Great Thoughts from Latin Authors

Great Thoughts from Latin Authors

Where some , like magistrates , correct at home ; Others , like merchants , venture
trade abroad ; Others , like soldiers ... and despise the vengeance which they
may seek to inflict , at least recollect that the gods are mindful of right and wrong .

Author: Craufurd Tait Ramage

Publisher:

ISBN: OXFORD:590824006

Category: Quotations, Latin

Page: 679

View: 920

Categories: Quotations, Latin

Mindfulness For Dummies

Mindfulness For Dummies

Perhaps you should have just stayed at home. Regularly ... Each time you
struggle with the thoughts and feelings in your mindfulness practice, you're
generally not accepting or acknowledging them as the natural state of your mind.
Lack of ...

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN: 9781118868195

Category: Body, Mind & Spirit

Page: 360

View: 326

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Categories: Body, Mind & Spirit

The Psychology of Enhancing Human Performance

The Psychology of Enhancing Human Performance

Asserting thoughts and opinions at executive council meetings regardless of
insecure thoughts or anxious feelings. 4. ... behavior in need of activation
reflected a desire to focus on the daily expression of mindful behavior at work
and at home.

Author: Frank L. Gardner, PhD, ABPP

Publisher: Springer Publishing Company

ISBN: 0826103367

Category: Psychology

Page: 312

View: 551

The MAC approach developed by connecting the more traditional scientific knowledge base on human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions. Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhancement of human performance. It is a protocol that can be readily adapted for a wide variety of high-performing clientele--from athletes and business people, to sales people, professionals in a variety of fields, and emergency/military personnel. The material can be integrated by practicing clinicians as an adjunctive intervention strategy to help clients with specific performance problems. Numerous case examples, forms, handouts, in- and out-of-session assignments and activities, and verbatim client instructions are included.
Categories: Psychology

The Sunday at Home

The Sunday at Home

A good house mistress , respected , if not loved , by her servants ; mindful of her
own duties ; and expecting those ... Their greater book knowledge she was ready
enough to allow ; though she could not see the use of it in every - day life , and
was not a little surprised at their taste . ... It was a good thought of yours , Mary .

Author:

Publisher:

ISBN: UOM:39015068375701

Category:

Page:

View: 216

Categories:

Great Thoughts from Master Minds

Great Thoughts from Master Minds

Yet a discord , a wrong note , became who might keep him at home . ... And
Creesus , mindful of the was as helpless , not only in every position of
responsibility , dream , refused to send his son , but promised to send the but
even in the ...

Author:

Publisher:

ISBN: IND:30000080776333

Category:

Page:

View: 417

Categories:

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

... to do but focus on yourself. Chapters 6 and 7 take you through a five-week
mindfulness at work course to try at home. ... Habits are formed when you repeat
the same thoughts or behaviours many times. Habits are highly efficient from a
brain ...

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN: 9781118727973

Category: Body, Mind & Spirit

Page: 400

View: 681

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
Categories: Body, Mind & Spirit

Managing Anxiety with Mindfulness For Dummies

Managing Anxiety with Mindfulness For Dummies

This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

Author: Joelle Jane Marshall

Publisher: John Wiley & Sons

ISBN: 9781118972526

Category: Self-Help

Page: 192

View: 911

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Categories: Self-Help

Psalms and Hymns for use in the Church of England at home and in the colonies Compiled by John William Colenso Bishop of Natal

Psalms and Hymns for use in the Church of England  at home  and in the colonies   Compiled by John William Colenso  Bishop of Natal

I'll worship at Thy sacred seat ; And , with Thy love inspired , The praises of Thy
Truth repeat , O'er all Thy works admired . ... The LORD , whose Mercies ever last
, Shall fix my happy state ; And , mindful of His favours past , Shall His own work
complete . ... Thou , Lord , by strictest search hast known My rising up and lying
down ; My secret thoughts are known to TheeKnown long before conceived by
me .

Author:

Publisher:

ISBN: BL:A0017310451

Category: Anglican Communion

Page: 192

View: 608

Categories: Anglican Communion

Reminiscences of an adventurous and chequered career at home and at the Antipodes

Reminiscences of an adventurous and chequered career at home and at the Antipodes

Upon reaching the public house at the Dry Creek , I saw my horse made fast
outside . ... Mindful of the old adage that " a bird in the hand is better than two in
the bush , ” I at once gave up the idea of following the scoundrel ... The following
day I saw Captain Lawson , and asked him whom he got his spirits from , and
thought his answer was , “ Sometimes from one person , sometimes from another
.

Author: Alexander Tolmer

Publisher:

ISBN: OXFORD:600020809

Category:

Page:

View: 576

Categories:

Chapters for school reading and home thought a sequel to The village school reading book by the author of The village school mistress s assistant

Chapters for school reading and home thought  a sequel to  The village school reading book   by the author of  The village school mistress s assistant

A child can be diligent at school , or dutiful at home , instead of being idle and
wilful : a servant can be pains - taking ... And thus each one , mindful of the
Christian ' s calling to goodness and peace , may at once take pains to follow it in
all his ...

Author: Village school reading-book

Publisher:

ISBN: OXFORD:591014665

Category:

Page:

View: 314

Categories:

Hours at Home

Hours at Home

with the motto “ Dieu sur tout , " showing " After I had been at church reading that
he was religiously mindful of his de - prayers , which I did every day since I
liverance . ... Great Earth - at one Captain Budin ' s whither I was quake of 1692 ,
and by the Providence of invited : whose house ... open broke from their cables ,
and the Swan place , I thought to be the securest from frigate was forced over the
tops of ...

Author:

Publisher:

ISBN: NYPL:33433081686291

Category: Theology

Page:

View: 715

Categories: Theology